Showing posts with label treatments. Show all posts
Showing posts with label treatments. Show all posts

Teaching Tuesday-Homeopathy, What is it?

Especially in this day and age, homeopathy is becoming more prevalent, more pervasive in its use, but what is it? What exactly does homeopathy mean?


Homeopathy is basically the medicine part of the holistic approach. It is the alternative medicine form first put forward by the German physician, Samuel Hahnemann, in 1796. It is based upon the premise that "like is cured by like," otherwise known as the "law of similars."  In this form of alternative medicine the practitioners treat the patients using highly diluted preparations which are believed to cause the same symptoms as the ailment that they are fighting. In other words, if you have a flu, you would be treated with a diluted preparation that, if given to a well person, would produce flu type symptoms. Here is another, maybe better, example;  onions make your eyes water when you cut them. So, if you have a cold with a runny nose, the likely remedy would be AlliumCepa, which is made from onions. Homeopathic medicine is intended to stimulate the defense systems, thereby allowing the body to heal itself, and just like most holistic treatments, the effects take time, and improvement is usually gradual. Or at least this is the belief. 


Apart from the acute ailment's symptoms, homeopaths also examine the patient's mental status, psychological state, and their overall physical health status. They then refer to homeopathic reference books, known as repertories, and choose a "remedy" based upon the totality of the symptoms. In the context of homeopathy, "remedy" refers to a substance which has been prepared with a specific procedure, and is intended for patient use. This is not to be confused with the generally accepted use of the word,  "a medicine or therapy that cures disease or relieves pain".


Homeopathic remedies are prepared by serial dilution and succussion. Succussion is the term that homeopaths use to describe a shaking by forceful striking on an elastic body. Each dilution is then followed by succussion, and this is assumed to increase its effectiveness. They call this repeated process potentization. The potenization very often continues until none of the original substance actually remains. 



One of the better parts of homeopathy is that practitioners consider the patient's history and complete body before prescribing a treatment. In general, this is one large plus that holistic medicine has over the typical medical model, where the Doctor usually just sees the one ailment the patient is reporting. In holistic medicine, all symptoms are considered important.  They want to know about changes in feelings and mental status, as well as all of the physical symptoms. Usually this will mean that there are far more symptoms and issues being considered in the homeopathic and the holistic approach, than in the traditional medical model.




The basic premise of homeopathy, the law of similars, put forth by Samuel Hahnemann, is not a true, proven, law of nature based upon the scientific method. Some studies have yielded positive results, however reviews of these published trials have failed to provide efficacy, and many trials intended to duplicate the positive results, have failed to replicate them, thus failing to meet the scientific methods standards (results must be able to be replicated). Therefore, the scientific evidence of homeopathy shows it to be no more effective than a placebo. Evidence not withstanding, many people swear by these treatments and by homeopathy remedies.




Even though homeopathic medicine is greatly diluted from its original form, often in parts per million, supposedly, the more dilute the medicine becomes, the stronger its potency. This is unlike Bach Flower remedies, and most other holistic remedies or treatments. No matter what, homeopathy or holistic treatments are more than simply going to Aunt Susie's kitchen for a home treatment. Certainly, this is NOT the way to go. Homeopathy, just like any other holistic or medical remedy, is not something that is safe to self prescribe. While some of the remedies are low in potency and may actually be safely given by a knowledgeable lay person, most should be prescribed by the professionals, the ones who have studied and can accurately predict cause and effect. Danger abounds, possibly even death, when mistakes are made! Additionally, homeopathic remedies are very sensitive to heat and light, so must be properly stored. And they can be contaminated quite easily,  so extreme care must be taken to not touch the lid, the dropper, or the liquid. 







Let's Get Carried Away!

Since essential oils cannot be applied directly to the skin in their pure state, they must be diluted in base oils, otherwise known as "carrier oils". These oils are rich in fatty acids, vitamins and moisturizing nutrients. Carrier oils contain healing substances that make the skin soft, as well as elastic. They also provide lubrication for the hands when massaging against the skin. The oils can be added directly to bath water for a skin nourishing soak, used in hair treatments, or in many other skin applications. Natural bath and body designers utilize various mixtures of carrier oils to produce some magnificent feeling oils. For the most part, carrier oils are easily substituted for each other in any recipe. So, once you understand their properties, feel free to experiment to find which oils you orefer and what works best for you in your recipes! Sweet almond oil- (12-14months) light, rich in oleic and linoleic fatty acids, for all skin types; softens skin, relieves itching, has restructuring properties. Also great for cooking, especially stir fry as it has a high flash point and is cholesterol free. Apricot kernal oil- (1yr) light, high in linoleic and oleic acids, great as a massage oil, especially facial massages; rehydrates, restores skin's glow, high in vitamin A and B Avocado oil- (8-10 months) great for dry skin; easily absorbed, plumps up prematurely aged skin, natural vitamin B1, B2, D, E and A *not very stable, keep in cool, dark place Borage oil- (3-6 months) rich in linolenic acid; treats eczema and psoriasis, has anti-aging properties Calendula oil- ( ) heals cracked skin and rashes Carrot Seed oil- ( )reduces premature aging, itching and scarring, rejuvenates, restores skin's elasticity Coconut oil- (10-14 months unrefined, 2-3 yrs. refined) excellent for cracked or brittle skin, helps retain skin's moisture Evening Primrose oil- (6months) high in essential fatty acids, great for dry skin, treats acne, rosacea, exzema and signs of aging, has anti-inflammatory and antioxident effects *Do not heat this oil, apply to recipes after the heating process- Keep refrigerated to extend the shelf life. Grapeseed oil- (12-24months) odorless, easily absorbed, great for full body massages, Grapeseed is especially useful for skin types that do not absorb oils too well, and it does not leave a greasy feeling. Wonderful for those with skin sensitivities because of its natural non-allergenic properties. Hazelnut oil- (3 months) gentle, non-greasy, good for extremely dry skin, easily absorbed *best kept refrigerated, is food quality Jojoba oil- (24-36 months) antibacterial and anti-inflammatory properties, an emollient, very hydrating *this is actually a liquid plant wax, not an oil. It becomes cloudy as the temperature drops, this is normal and does not affect the quality. Macadamia nut oil- (10-12 months) one of the best regenerative oils available, high in monounsaturated fatty acids, closely resembles sebum (the oil naturally produced by ones skin to help protect it), a protective oil with a high absorption rate, has been successfully used as a healing oil for scars, sunburns, minor wounds and other irritations. Olive oil- (6-8 months) disinfecting, healing, excellent to sooth chapped skin, relieves itching of the skin and the effects of stings or burns, is good for muscular or joint liniments *store in the dark, has a naturally greenish tint, is great for babies Rose Hip oil- (12-18 months) High in Vitamin A which helps to delay the effects of skin aging, assists with cell regeneration, and promotes collagen and elastin levels to increase, also contains a high amount of essential fatty acids and Vitamin E, is rich in linoleic and linolenic acids, used successfully to treat stretch marks, UV damage from overexposure to the sun, scars from surgery, burns, and acne, eczema, psoriasis, wrinkles and premature skin aging, dermatitis, sunburns, age spotsand even brittle nails and dry and damaged hair * This oil should be kept in the refrigerator, in a dark bottle to prevent breakdown Safflower oil- ( 12 months) high in oleic acid, light texture, easily absorbed by the skin, highly moisturizing, deeply soothing *Safflower oil stores well under any conditions, but high heat will decrease the shelf life. Sesame oil- (12 months) natural sunscreen, pleasant, nutty aroma, but one that will not interfere with recipe scents, this oil is naturally active in vitamins A and E and essential proteins. Sunflower oil- (6 months) possesses large amounts of fatty acids, high in vitamin E and folic acid, slightly oily on the skin, lightweight, softens the skin, helps to maintain the natural moisture level of the skin, but has slow absorption rate by the skin *refrigerate to extend shelf life.

Wheat Germ oil- (6-8 months) this oil promotes skin cell formation, is great for nourishing and rejuvenating dry, mature, dehydrated skin, and reducing scars, stretch marks, sunburns, and damaged skin, has anti-inflammatory and anti-oxidant effects, is a natural preservative, helps to prevent rancidity, and prolongs the shelf life of cosmetic products. Wheat Germ Oil has been shown to be effective for treating dry, cracked skin, eczema, psoriasis, prematurely aged skin, stretch marks, dull complexion, tired and overexerted muscles, sunburn and burns, and scars. **Wheat Germ oil is a very sensitive oil that will degrade quickly when exposed to extremes in temperature fluctuation, oxidization and light. Refrigeration is highly recommended. Because of its unrefined nature, this oil is very dark in color and heavy in odor. It should not be used, either internally or externally, by those with wheat or gluten allergies.

Now that you have the base oils, the next post will deal with which essential oils to use for what!

THE ESSENTIALS OF USING ESSENTIAL OILS

Essential oils are the natural substances extracted from herbs, grasses, flowers, shrubs, trees, resins and spices. Obtained in various manners, these oils can sooth, rejuvenate, relax, energize, heal, and provide pain relief. ?These oils can affect the body on psychological, physical and emotional levels, and using the oils in this way is traditionally referred to as aromatherapy.

Essential oils can be absorbed through the skin, sometimes reaching the bloodstream, or inhaled through the nose, affecting the brain through the olfactory system. Essential oils should never be applied directly to the skin, but should always be diluted in a carrier oil. Which carrier oil you use will be largely dependent upon your personal needs and tastes. Some are better for dry skin, some for oily skin, and some have a longer shelf life than others. See my previous posts for details on which oils to use for which types of skin type. Just remember that experimentation is half the fun!

Once the essential oils are diluted you can use them for local applications on body parts or for full body massages. Pure
essential oils can also be added to bathes for a soothing experience or in a compress to alleviate chronic or acute pain. [Chronic pain is a backache or arthritis, and acute is like a sprained ankle or headache. ] You can mix them in water and alcohol for a refreshing room spray, or vaporize them in burners to eliminate unpleasant odors or to create an atmosphere where you can unhale the benefits of a particular oil.

For inhalation, placing 5 drops of essential oil on a tissue and sniffing for five minutes is a fast and easy way to give yourself an inhalation treatment. You can put a few drops on your pillow before retiring at night, or you can also add 6 to 8 drops of essential oil to a bowl of almost boiling water, then lean toward the bowl, place a towel over your head and the bowl, and inhale for five minutes. The steam treatment is especially great for facials and for colds and sinus ailments. For some great recipes see http://uniquegardenessences.blogspot.com/2008/06/step-two-to-facial-care-is-steam.html

For massage add 15 drops of essential oil to any carrier oil, or mixture of carrier oils that you desire. Be sure to read the tips for massaging and see the recipes in this post;
http://uniquegardenessences.blogspot.com/2008/09/reach-out-and-touch-som
eone-or-touch.html

For bathing add 5 to 10 drops to warm bath water and soak for about 20 minutes. To prevent that oil ring around the tub, you can mix the essential oil in a cap full of pure liquid Castile soap or baby shampoo. You can also add 10 to 15 drops to an ounce of coconut oil and pour that into your bath.

Compresses; For chronic pain such as aching joints, tired or sore muscles, backaches, earaches, etc., prepare a hot compress by diluting 4 to 6 drops of essential oil in a large bowl of almost boiling water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap it around, or apply it to the affected area. Repeat when the compress has cooled off.

For acute pain such as headaches or sprains etc., prepare a cold compress by diluting 4 to 6 drops of essential oil in a large bowl of ice water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap around, or apply to, the affected area

Vaporization; Add a few drops of essential oil to a light bulb ring, fragrance burner or diffuser.

Dilution Rate; To be safe and effective, most aromatherapy formulas are blended at a 2 1/2% concentration rate. Although the number of drops will vary slightly with the density of the oil and the diameter of the dropper opening, you can use the following measurements as a pretty accurate base for measurements.

  • 2-3 drops of essential oil per teaspoon carrier oil
  • 7-8 drops of essential oil per tablespoon of carrier oil
  • 15 drops of essential oil per ounce of carrier oil
  • 500 drops of essential oil per liter of carrier oil


Safety Tips;

  • When using essential oils it is very important to learn the safety aspects of the individual oils. Some are photo-toxic, while others are unsafe for use during pregnancy or with other medical conditions.
  • Reputable dealers will list the safety considerations of the oils that they sell, so be sure to read all of the information.
  • Never take essential oils internally without being under the care and supervision of a specialist. Even oils that are food safe require specialized instruction to properly administer.
  • Essential oils should be stored in amber bottles, in a cool location, away from direct sunlight. Never store an essential oil in a plastic bottle.
  • The color of some essential oils may change with time. This does not alter the potency of the oil.
  • Keep essential oils away from the eyes.
  • Essential oils are not recommended for babies or small children, and should be kept out of their reach.
  • Never apply essential oils directly to the skin, always dilute them first. *There are a few EO's that are safe to be used "neat" on the skin, but unless you know for certain what you are doing, it is safer to assume yours needs diluting! 
  • If you store essential oils in the refrigerator make sure to place it in an air-tight container so that the aroma does not permeate the food.
  • Some oils may solidify in cold temperatures due to a high wax content. If this occurs, simply place the bottle in a bowl of hot water to liquefy it before using.
  • Most essential oils have a shelf life of two years, with the exception of pine and citrus oils, which loose some of their potency after 6 months.

DROWN YOURSELF IN SOMETHING GOOD!

Bathing can be invigorating and rejuvenating or relaxing and soothing depending which herbs and essential oils you mix into the tub. You can help the body heal or calm aching muscles by just changing the additives in your bath. So here are some recipes for you to try. For those of you that missed the bathing tips, or if you just need to refresh your memory, please read this previous post; http://uniquegardenessences.blogspot.com/2008/06/soaking-in-everything-you-should-know.html With all of these recipes, add essential oils after the bath is filled with warm water, and relax for 15-20. To help the oil mix in the water you can mix it with a cap full of baby shampoo or purse castille soap if you wish. ___Calming Bath___ 6 drop Juniper essential oil 6 drops Geranium essential oil This bath is soothing and acts as a sedative, while being spiritually uplifting. Juniper has many healing properties impacting the skin, immune system and circulatory system. In the bath Juniper helps combat mental fatigue and restores clam. Geranium oil is thought to balance hormones and stimulate the adrenals. ___An Aphrodisiac Bath____ 4 drops ylang ylang essential oil 3 drops neroli essential oil 2 drops bergamot essential oil 2 Tbs. honey 2 ounces fresh cream This recipe is said to relax the mind and stimulate sexuality and euphoria. ___Invigorating Bath___ 1/4 cup dried rosemary 1/4 cup dried sage 2 Tbs. oatmeal Rosemary relieves mental fatigue. Sage treats loss of concentration. Oatmeal softens the water. ___Stimulating Blend____ 1/4 cup dried basil 1/4 cup dried eucalyptus 1/4 cup dried peppermint Basil regenerates mental powers. Eucalyptus treats lack of concentration. Peppermint alleviates mental fatigue and lack of concentration, and revitalizes. ______Citrus Tonic_________ 1/4 cup lemon peel 1/4 cup grated orange peel 1 Tbs. dried parsley 1 Tbs. dried comfrey Lemon treats lethargy. Orange fights depression and anxiety. Parsley stimulates.Comfrey is a mild antiseptic. ___Relaxing Bath Infusion_____ 1 Tbs. dried peppermint 1 Tbs. dried lavender buds 1 Tbs. dried eucalyptus leaves 1 Tbs. dried chamomile flowers Peppermint alleviates mental fatigue and lack of concentration, it revitalizes. Lavender relaxes, soothes, promotes rest and sleep, and restores balance to the body systems. Eucalyptus treats lack of concentration, and helps you to breath deeply. Chamomile calms you and helps to tone the skin. You can also use bath additives to help with skin issues. ___Oily Skin Bath___ 4 drops cypress essential oil 4 drops orange essential oil Cypress oil is known for alleviating menopausal symptoms and circulatory problems, and will help remedy oily skin when used in the bath. The orange oil is a tonic for the muscular system and will combat wrinkles while rejuvenating the skin and giving the bath a fresh aroma. You should soak for the full 20 min. for best results. ___Dry Skin Bath___ 3 TBS. sweet almond oil 8 drops sandalwood essential oil Sandalwood has excellent skin healing properties, especially for cracked and chapped skin. Sweet almond oil is a light oil that is easily absorbed by the skin. Put these two together, and you have a great treatment for dry skin. You should only soak for 15 minutes, but you should use this treatment daily until you are healed. Make sure that you pat your skin dry and apply moisturizer after your bath. ___Normal Skin Bath___ 3 Tbs. olive oil 8 drops geranium oil Geranium oil is a multi-purpose essential oil. It is a mood elevator, antiseptic, insect repellent, athlete's foot remedy and more. In the bath, it is very soothing , rich and relaxing, with a great aroma. Olive oil is high in vitamins and mineral and helps to maintain the correct water balance and level of acidity, both internally and externally.

SCRUB A DUB DUB, YOU DON'T EVEN NEED A TUB!

With the tips previously covered you can now treat yourself to natural, healthy, easy treatments for your face, hair, hands, nails, and feet. You can even reduce your stress or wake yourself up with some great bathing tips, so what is left you may ask? Well, how about the complete, full-bodied spa treatment in the comfort of your own home? Try this. Turn the lights down low, light a candle or two, unplug the phone, shut off the computer, set some relaxing music on low and prepare to relax, soothe and rejuvenate your mind and body. With the following tips you can treat yourself like the queen you deserve to be! These treatments are more SPA like and definitely more time consuming than the ones for specific body parts, but YOU ARE WORTH IT! So schedule yourself a SPA DAY at HOME! General body treatments include scrubbing, wrapping, bathing, moisturizing, and massaging. So I will take these in order and offer you some tips and recipes for each. Let's begin with scrubbing. When you exfoliate, the fancy word for scrubbing, you rid the skin of dirt, oil residue, and dead skin cells. This is important because, with the layer of dead skin cells gone, your skin will better absorb the products used in the next steps of skin care. It also serves to stimulate and circulate lymph fluids, which help eliminate toxins in the system. The stimulating massage increases blood circulation and stimulate the production of the body's own natural oils. Full body exfoliation should be done daily for great body and skin health. When done properly, it is one of the easiest treatments to revitalize and energize your mind and body. *Tips for doing it properly*
  • Do not abrade the skin. Be gentle, especially when first beginning. As you develop a rountine treatment, your skin will develop a resisitance and you will be able to apply more resistance without irritating your skin. Remember that the purpose is to affect the top most layer of skin, not the underlying tissue.
  • Use the proper tools. This is body scrubbing, not face scrubbing. Use a mitt, a towel, a loofah sponge, or a stiff body brush.
  • Use your tool in circular motions. Begin with the feet, ankles, then the legs. Then do the hands, arms, shoulders, and down your back. Then do your stomach and chest.
  • Use a cool water rinse after you are finished and pat your skin dry.
  • Use moisturizer after you finish.
  • Be sure to clean your tool thoroughly with soap and water after each use. Hang to air dry where it will get plenty of air circulation. You do not want to grow bacteria!
  • Exfoliate your body daily, spending at least 5 minutes on the process to obtain optimal benefits.
  • Since this treatment is energizing and revitalizing, it is best performed in the mornings.
*RECIPES*
*Irritated or Dry Skin Body Scrub Take 1 ripe avocado, peel it, pit it, and mash it. Set it aside. Take 1/2 cup of almonds and place them in a blender or coffee grinder. Grind them until they are course. Make sure they are not too fine this is not a face recipe! Once ground, mix 1 cup of oatmeal, old fashioned, not instant, and put them into a bath glove or muslin mitt. Scoop the avocado up and rub it over your body with the almond/oatmeal filled mitt. Rinse with tepid water and pat dry, then moisturize. Oatmeal is well known for its anti-inflammatory, skin soothing, and anti-puretic (anti-itch) properties. It is also very rich in vitamin E. Almonds are a natural emollient and make a great exfolient when they are ground. Avocado pulp contains vitamins A,D,and E and posesses collogen rebuilding properties. Not to mention that the pit of the avocado makes a great natural massage tool for sore muscles, so make sure to wash it and save it for use after your scrub! *Revitalizing Body Scrub, especially for Dry, Flaky Skin you will need; 1/2 cup of course sea salt 1/4 cup of rosemary oil body-scrub tool Dip your body scrub tool into the oil and then into the salt. Rub over your skin as described in the tips section. Continue to dip and scrub until you have covered your entire body, then rinse, pat dry and moisturize. Rosemary clears the mind and revives, as well as increases blood flow, while the sea salts work great to exfoliate the skin's surface.
*Body Scrub In a bowl, mix 2 cups of coarse sea salt with 1/4 cup of apricot kernal oil, making a paste. Gently smooth on body, in the mannor described in the tips section, being sure to use the palm of your hand, flattened, applying firm, but un-abbrasive pressure. When you have covered the whole body, rinse off, using a sponge or loofah, pat dry and moisturize. The apricot kernal oil is rich in natural emolients, as well as vitamin A adn B. It is easily absorbed by the skins' pores. It leaves the skin very smooth and well moisturized, while the salt is a natural exfolliant.