Showing posts with label aromatherapy. Show all posts
Showing posts with label aromatherapy. Show all posts
Make it Yourself Monday-Bath Melts
After a long, hard day working or even a nice day relaxing at the beach or by the pool, a soaking bath can be very relaxing. Add some bath melts and it can also be quite soothing and nourishing to the skin! To make your own, you will need;
4 oz. Shea or Cocoa butter (or a mixture)
4 Tbs. Citric Acid
6 Tbs. Oatmeal
1 Tbs. Cornstarch
4 oz. Baking Soda
Essential oil or Skin safe Fragrance oil of choice. Check the manufacturer for the recommended usage amounts.
Mold of choice
Melt the butter in a double boiler, then set aside to cool but don't allow it to solidify. In a separate bowl, combine all of the dry ingredients. Once the butter is cooled a bit, add in the dry ingredients and stir. If you mix them when the oil is too hot it may fizz, and since you obviously can't mix it if the butter has solidified completely, timing is everything! Once mixed, quickly add in the essential oil or fragrance oil of your choice and mix thoroughly. Once mixed, work quickly spooning the mixture into your mold. I have found that silicone ice cube tray molds work great for these melts, and they come in a great variety of shapes. Check the dollar stores for great bargains too!
To use, just toss one or more into your tub as it fills. They will melt in the warmth of the water and you will get a moisturizing treatment as you relax in the tub. Make these with the right choice of essential oil and you could also combine an aromatherapy treatment in there as well! Just be sure to exercise caution when you go to get out of the tub, as these tend to make the tub slippery. The more you use, the more you risk slipping, so PLEASE be very careful!.
Teaching Tuesdays - Oils and Perfumes
Although there has been recent phenomenal growth in the "new age" practices of aromatherapy, holistic and herbal medicines, as well as various other treatments, in fact, these treatments are all quite old, ancient in fact. Massage therapy, reflexology and aromatherapy were all practiced in ancient Egypt, using many oils and perfumes that we are still familiar with today. The practical, therapeutic, social and religious uses of these oils and perfumes were depicted on many tombs and temple walls, and recorded in texts, many of which were later copied by Greek and Roman scholars, who viewed Egypt as the source of all wisdom. It is from this documentation, thanks to Egypt's dry environment which preserved it so well, that the people of our time have been able to reconstruct many of the original ancient remedies and recipes.
It has been proven that oils and perfumes were used in Egypt before 3100 BC., when Egypt became unified. Burials from the pre-literature period (the Predynastic period), even though they were little more than a hollow in the sand, have been recovered with "grave goods", indicating that they [already] believed in an afterlife. Aside from food and drink, the dead were often buried with cosmetics and the raw ingredients for their preparation. Of course, as the culture developed these rituals became better documented. But perfumes made of resin, lime and oil, as well as ingredients such as henna, oil-producing seeds, and imported resins, were discovered in several Predynastic era grave sites. In fact, one royal tomb, in Abydos, from c3000 BC., was found still containing jars that held their [original] contents of coniferous resin mixed with plant oils and animal fats. Another royal tomb at that same site, could easily be found by smell alone, as its sandy floors were saturated in perfume to a depth of three feet. It was still so strong that it permeated the entire tomb!
Almond oil was regarded as the finest oil in the Egyptian culture, forming the base of the majority of their most famous perfumes and medicines, as well as being used for massage. Also highly prized were the essences of lotus, cedar and cinnamon. These were prized for their own scents, as well as their value in recipes and remedies which were utilized in social and domestic contexts, religious rituals, and medicines, as well as massage and mummification procedures. In fact, these three fragrances represented the Egyptians view of life and death. The lotus flower symbolized the creation of life, while the cedar and cinnamon, both used in the mummification process, represented death and the afterlife. They played an integral part in religious ritual, which involved offerings of costly perfume, large floral bouquets and incense. The power of scent, of fragrance, was one of the ways that the Egyptians bridged the gap between the living world and the heavenly one. In fact, these fragrances were designed to reawaken the senses of the dead, which is why they were essential in the afterlife, and had to be buried with their dead.
I have read through some very detailed recipes from finds dating back to this era, and I have to say that they are recipes easily followed, and are similar to methods that were used until very recently. In fact, I believe that it is safe to say that, all perfumery and oil distillation methods grew from the ancient Egyptians, and many of these methods and recipes changed very little over thousands of years. So when you are discussing "new age" treatments and "new" fragrances, consider that your new is someone else's old!
It has been proven that oils and perfumes were used in Egypt before 3100 BC., when Egypt became unified. Burials from the pre-literature period (the Predynastic period), even though they were little more than a hollow in the sand, have been recovered with "grave goods", indicating that they [already] believed in an afterlife. Aside from food and drink, the dead were often buried with cosmetics and the raw ingredients for their preparation. Of course, as the culture developed these rituals became better documented. But perfumes made of resin, lime and oil, as well as ingredients such as henna, oil-producing seeds, and imported resins, were discovered in several Predynastic era grave sites. In fact, one royal tomb, in Abydos, from c3000 BC., was found still containing jars that held their [original] contents of coniferous resin mixed with plant oils and animal fats. Another royal tomb at that same site, could easily be found by smell alone, as its sandy floors were saturated in perfume to a depth of three feet. It was still so strong that it permeated the entire tomb!
Almond oil was regarded as the finest oil in the Egyptian culture, forming the base of the majority of their most famous perfumes and medicines, as well as being used for massage. Also highly prized were the essences of lotus, cedar and cinnamon. These were prized for their own scents, as well as their value in recipes and remedies which were utilized in social and domestic contexts, religious rituals, and medicines, as well as massage and mummification procedures. In fact, these three fragrances represented the Egyptians view of life and death. The lotus flower symbolized the creation of life, while the cedar and cinnamon, both used in the mummification process, represented death and the afterlife. They played an integral part in religious ritual, which involved offerings of costly perfume, large floral bouquets and incense. The power of scent, of fragrance, was one of the ways that the Egyptians bridged the gap between the living world and the heavenly one. In fact, these fragrances were designed to reawaken the senses of the dead, which is why they were essential in the afterlife, and had to be buried with their dead.
I have read through some very detailed recipes from finds dating back to this era, and I have to say that they are recipes easily followed, and are similar to methods that were used until very recently. In fact, I believe that it is safe to say that, all perfumery and oil distillation methods grew from the ancient Egyptians, and many of these methods and recipes changed very little over thousands of years. So when you are discussing "new age" treatments and "new" fragrances, consider that your new is someone else's old!
Teaching Tuesdays - Soaking in Info About Bathing
While bathing is a common occurrence, something that you have been doing since you were a baby, I will bet that there are things that you still do not know about bathing. Things that can help you to maximize the healing potential of your bathing!
For instance, did you know that the best time to take a bath was on an empty stomach? Or that you should you should drink plenty of water or herbal tea after a bath to replenish body fluids? And, if you experience light-headedness when bathing in hot water, add some salt to your bathwater and it will alleviate your discomfort.
Morning baths are primarily for relieving physical fatigue, stimulating the body, and eliminating toxins. They should be tonics and the ideal temperature [for a morning bath] is around 96.8 F/36 degrees C.
Baths intended to sooth muscles or joints after intense physical exertion or after an extremely stressful afternoon should be between 104 and 107 degrees F (40-42 degrees C).
Evening baths are meant to be relaxing, stress releasing, and in preparation for sleep. These baths should be between 98.6 and 102 degrees F (37-39 degrees C).
And after a bath you should always apply moisturizer after bathing, while the skin is still moist and warm. This allows the lotion to better penetrate the outer layer of the skin, giving you more protection.
For those special needs or just as a treat, try an aromatic herbal bath. The ceremony of bathing in herbs has become a daily rite in many cultures, as they mark a return to the source for the body and the spirit. Depending upon the blend, herbal baths can be detoxifying and aromatic, intensely physically relaxing, and even spiritually soothing.
The particular herb used, or the combination of herbs, is dependent upon what effects are desired. Do you want to soothe the skin, promote sleep, stimulate circulation, relieve muscle aches and pains, or simply enjoy an aromatic experience? Whatever the effect you are striving for, the concept remains same; you'll be drinking in the aroma while soaking in a giant cup of herbal tea!
To brew an herbal bath you can either;
-Toss several herbal tea bags (yes, the kind you drink, try some chamomile) directly into bath water. This is the easiest method.
-Fill a piece of cheesecloth or a muslin cloth or bag with herbs, then tie shut. Toss the bag into the tub, or hang it from the facet so that the water runs through it as it fills the tub. This is the better method for a therapeutic experience, and is the method that I will be giving recipes for in my next post!
For instance, did you know that the best time to take a bath was on an empty stomach? Or that you should you should drink plenty of water or herbal tea after a bath to replenish body fluids? And, if you experience light-headedness when bathing in hot water, add some salt to your bathwater and it will alleviate your discomfort.
Morning baths are primarily for relieving physical fatigue, stimulating the body, and eliminating toxins. They should be tonics and the ideal temperature [for a morning bath] is around 96.8 F/36 degrees C.
Baths intended to sooth muscles or joints after intense physical exertion or after an extremely stressful afternoon should be between 104 and 107 degrees F (40-42 degrees C).
Evening baths are meant to be relaxing, stress releasing, and in preparation for sleep. These baths should be between 98.6 and 102 degrees F (37-39 degrees C).
And after a bath you should always apply moisturizer after bathing, while the skin is still moist and warm. This allows the lotion to better penetrate the outer layer of the skin, giving you more protection.
For those special needs or just as a treat, try an aromatic herbal bath. The ceremony of bathing in herbs has become a daily rite in many cultures, as they mark a return to the source for the body and the spirit. Depending upon the blend, herbal baths can be detoxifying and aromatic, intensely physically relaxing, and even spiritually soothing.
The particular herb used, or the combination of herbs, is dependent upon what effects are desired. Do you want to soothe the skin, promote sleep, stimulate circulation, relieve muscle aches and pains, or simply enjoy an aromatic experience? Whatever the effect you are striving for, the concept remains same; you'll be drinking in the aroma while soaking in a giant cup of herbal tea!
To brew an herbal bath you can either;
-Toss several herbal tea bags (yes, the kind you drink, try some chamomile) directly into bath water. This is the easiest method.
-Fill a piece of cheesecloth or a muslin cloth or bag with herbs, then tie shut. Toss the bag into the tub, or hang it from the facet so that the water runs through it as it fills the tub. This is the better method for a therapeutic experience, and is the method that I will be giving recipes for in my next post!
The Aromatherapy Element of Holistic Treatments
This installment of the basics of holistic treatments is about aromatherapy.
In a nut shell, Aromatherapy involves the use of Essential Oils (EO's) in healing. To elaborate a bit, Essential oils are natural substances, the volatile oils that are extracted from grasses, flowers, herbs, shrubs, trees, resins, and spices. These oils contain a number of properties that affect the body on physical, psychological and/or emotional levels. They can soothe, relax, rejuvenate, heal, energize, reduce or relieve pain, act as antibiotics, antiseptics, antifungals, and/or antivirals. They work by stimulating the body to use its own healing abilities via the sense of smell.
The first step is to identify the oil or oils that will impact the ailment you are seeking to get relief from. There are currently around three hundred essential oils, however you only need seven to create a "first aide kit" that can soothe ailments from the common cold to heart palpitations, and from black eyes to sprained ankles. These much needed basics are; clove, geranium, eucalyptus, lavender, lemon, rosemary, and thyme. For more details on essential oils see this previous post; http://uniquegardenessences.blogspot.com/2008/10/essentials-of-essential-oils.html or any of the several posts from October to December of 2008, where I go through the alphabet of oils, detailing their uses.
Once you have decided the oil (s) that you need to utilize, you must decide the best delivery method. Generally speaking, the oils must be either Essential oils can be absorbed through the skin, sometimes reaching the bloodstream, or inhaled through the nose, affecting the brain through the olfactory system. Know that essential oils should not be applied directly to the skin. Although technically there are a few exceptions to this rule, generally speaking, they should always be diluted in a carrier oil. Which carrier oil you use will be largely dependent upon your personal needs and tastes. Some oils are better for dry skin, some better for oily skin, and some have a longer shelf- life than others. You can read up on the differences in carrier oils here; http://uniquegardenessences.blogspot.com/2008/10/lets-get-carried-away.html
Certainly there are others that I didn't cover, just remember that experimentation is half of the fun, so try something new to you!
Pure essential oils can be added to bathes for a soothing experience, added to compresses to alleviate chronic or acute pain [chronic pain is a backache or arthritis, and acute is like a sprained ankle or headache], or diluted and used for treating body parts or even full body massages. They can be mixed in water and alcohol for a refreshing room spray, or vaporized in burners to eliminate unpleasant odors or to create an atmosphere where you can simply inhale and reap the benefits of that particular oil.
For inhalation, place 5 drops of essential oil on a tissue and sniff for five minutes. This is a fast and easy way to give yourself an inhalation treatment. You can also put a few drops on your pillow before retiring at night, or add 6 to 8 drops of essential oil to a bowl of almost boiling water, then lean toward the bowl, place a towel over your head and the bowl, and inhale for five minutes. This type of steam treatment is especially great for facials or cold and sinus ailments. For some great recipes see http://uniquegardenessences.blogspot.com/2008/06/step-two-to-facial-care-is-steam.html
For massage add 15 drops of essential oil to any carrier oil, or mixture of carrier oils that you desire. Be sure to read the tips for massaging and see the recipes in this post;
http://uniquegardenessences.blogspot.com/2008/09/reach-out-and-touch-someone-or-touch.html
For bathing add 5 to 10 drops to warm bath water and soak for about 20 minutes. To prevent that oil ring around the tub, you can mix the essential oil in a cap full of pure liquid Castile soap or baby shampoo. You can also add 10 to 15 drops to an ounce of coconut oil and pour that into your bath.
Compresses; For chronic pain such as aching joints, tired or sore muscles, backaches, earaches, etc., prepare a hot compress by diluting 4 to 6 drops of essential oil in a large bowl of almost boiling water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap it around, or apply it to the affected area. Repeat when the compress has cooled off.
For acute pain such as headaches or sprains etc., prepare a cold compress by diluting 4 to 6 drops of essential oil in a large bowl of ice water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap around, or apply to, the affected area
Vaporization; Add a few drops of essential oil to a light bulb ring, fragrance burner or diffuser.
Dilution Rate; To be safe and effective, most aromatherapy formulas are blended at a 2 1/2% concentration rate. Although the number of drops will vary slightly with the density of the oil and the diameter of the dropper opening, you can use the following measurements as a pretty accurate base for measurements.
For massage add 15 drops of essential oil to any carrier oil, or mixture of carrier oils that you desire. Be sure to read the tips for massaging and see the recipes in this post;
http://uniquegardenessences.blogspot.com/2008/09/reach-out-and-touch-someone-or-touch.html
For bathing add 5 to 10 drops to warm bath water and soak for about 20 minutes. To prevent that oil ring around the tub, you can mix the essential oil in a cap full of pure liquid Castile soap or baby shampoo. You can also add 10 to 15 drops to an ounce of coconut oil and pour that into your bath.
Compresses; For chronic pain such as aching joints, tired or sore muscles, backaches, earaches, etc., prepare a hot compress by diluting 4 to 6 drops of essential oil in a large bowl of almost boiling water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap it around, or apply it to the affected area. Repeat when the compress has cooled off.
For acute pain such as headaches or sprains etc., prepare a cold compress by diluting 4 to 6 drops of essential oil in a large bowl of ice water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap around, or apply to, the affected area
Vaporization; Add a few drops of essential oil to a light bulb ring, fragrance burner or diffuser.
Dilution Rate; To be safe and effective, most aromatherapy formulas are blended at a 2 1/2% concentration rate. Although the number of drops will vary slightly with the density of the oil and the diameter of the dropper opening, you can use the following measurements as a pretty accurate base for measurements.
- 2-3 drops of essential oil per teaspoon carrier oil
- 7-8 drops of essential oil per tablespoon of carrier oil
- 15 drops of essential oil per ounce of carrier oil
- 500 drops of essential oil per liter of carrier oil
Essential oils are quite potent and you should NEVER take them internally without being under the care of a knowledgeable, professional practitioner. And, prior to your home use of these, you really should familiarize yourself with the indications and effects of the oils. Education is the key to being safe, as some of these oils can thin blood, raise or lower blood pressure, induce seizures, and/or negatively impact fetuses, and more . You should also report any use when giving medical history so that your physician will be fully informed. You certainly would not want to have surgery while using an EO that thins blood without you Doctor knowing ahead of time. For more information on essential oil safety considerations see; http://uniquegardenessences.blogspot.com/2008/09/essentials-of-using-essential-oils.html
Once again, this type of therapy is also being used by Veterinarians to treat dogs. To use for the dog you simply place ten drops of the chosen EO into a cup of hot water, and place the cup near the dog's head while they sleep. It works better if you try to keep it warm for about one half hour, using a candle or coffee cup warmer.
The following EO's are frequently used in treating dogs;
* Peppermint for gastritis
* Rosemary for certain heart problems
* Peppermint to suppress kennel cough
* Peppermint relieves itching if your dog has mange
* Geranium and Rosemary for oancreatitis
* Many oils are used for the treatment of various emotional issues
* Eucalyptus for pneumonia. **As with any medical problem, do not attempt to diagnose or treat without seeking professional services. This is obviously a serious respiratory problem and you should consult your Veterinarian as soon as symptoms are noted.
The Home Spa Treatment
The long, hot summer is behind us, leaving the long, hard, cold, winter before us. To help make it through, try some of these spa-like recipes in the privacy of your home!!You could even invite friends over and make an entire home spa day!
SALON-TYPE HOT WAX HERBAL TREATMENT
1 cup beeswax (either grated or block)
10 Tbs. sweet almond oil
8 Tbs. virgin olive oil
5 drops lavender essential oil
3 drops chamomile essential oil
*For stiff, sore hands/feet, instead of the lavender and chamomile, add
5 drops wintergreen, 3 drops peppermint, and 2 drops of camphor essential oils
In order to keep a steady, even heat, this formula is best done in a crockpot. The wax should be cool enough to use when it forms a crust over the top. Use extreme caution when dipping your hand or foot into the wax. Hot wax will burn! If the crock pot is not large enough for you to fit your hand/foot into, pour the wax treatment into a pan that is deep enough and wide enough for them to fit and use it immediately.
Melt the beeswax in the crock pot on low heat (using medium or high heat can cause a fire!) Once melted, add all of the oils and stir well. Make sure that the wax is not too hot to use by inserting a candy thermometer to test it. 91 to 98 degrees works well. Dip one had/foot in the mixture at a time, then sit back and relax as it dries. Allow the wax to set up, 7-10 minutes is the average time, then peel of the wax. Save the peeled off wax, as you can remelt and reuse it several times. The formula should remain good for about a year, but if it gets too dry or looses its aroma, simply add a little more oil. Store the wax in a container out of direct sunlight.
SPA-TYPE AROMATHERAPY FACIAL STEAM
Steaming is a simple concept that produces a great effect on your skin and your mood. Simply put some water in a pan, bring it to a boil, drop in the proper essential oils and turn down the heat to low. Drape a towel over your head to direct the steam to your face and bend over the steam. There will be enough steam for your face for about 2-3 minutes. Once done, pat the skin dry and moisturize.
Steaming allows you to get the benefit of the essential oils on your skin and in your lungs, while the heat opens the pores and sweats the impurities out of them. Wash your face and neck prior to steaming so that you will work the true grime from the skin, not surface dirt.
For relaxation, peace of mind, cleansing and toning of skin,
use 2 drops each of the following essential oils. Bergamot, Clary Sage, Geranium and Lavender.
Don't forget about you hair when doing your in home spa day! Here is a spa-quality hot oil treatment that is wonderful for dry hair (do NOT use if you have oily hair), and a Herbal Conditioning Pack that is good for all hair types (when used once a month).
SPA-TYPE HERBAL HOT OIL TREATMENT
1/4 cup virgin olive oil
1 vitamin E capsule 400U or more (pierce and squeeze the contents into the mix)
1 Tbs. coconut oil
1 Tbs jojoba oil
3 drops lavender essential oil
1 drop rosemary essential oil (may substitute cedarwood EO if prefered)
Mix all together, then rub into clean, towel-dried hair. Leave on for 5 to 10 minutes, then wash out.
Stored in a bottle, this mixture will stay good for 2-3 months.
The following Herbal Conditioning Pack is full of deep conditioners and is great for all hair types when used once a month . It is alike a mud pack without the mud!
SALON-TYPE HERBAL PROTEIN CONDITIONING PACK
1 tbs. coconut oil
1/8 cup sweet almond oil
1/8 cup aloe vera gel
3 Tbs. gelatin mix (mix 1Tbs. unflavored gelatin in 2 1/2 Tbs. of cold water. Stir. Put in microwave to heat water to boiling, then stir again)
2 drops geranium essential oil
3 drops rosemary essential oil (may substitute bay EO if desired)
Mix all together and stir well. After shampooing, put mixture on towel-dried hair. Leave in for 5-10 minutes, then wash out. This mixture does not have a shelf life, so use it as soon as it is made.
A Little Mind, Body and Soul
Taking a holistic approach to your health care means to create a balance in your personal life, family relationships, community activities, and work environment. Finding "wholeness" through acknowledging, honoring, and healing all your individual parts; Mind, Body, Emotion, and Spirit, is the ultimate goal. To take the first step, we need to become knowledgable about the various methods used to gain this balance. We must understand the basics before we can decide what we are willing to try, and what may work best for our needs. To that end, I have been researching and listing some of the many types of treatments available today. For the more physical and massage type of treatments, please see the following post; http://uniquegardenessences.blogspot.com/2009/02/whats-that-touch.html
Today's posted treatments may have physical components, but they [also] strongly impact the mind and/or the spirit. Since holistic seeks balance of the mind, body and spirit, most treatments are multifaceted. No matter what treatment you are looking at though, I strongly encourage you to be knowledgeable about the method and to be bold and adventuresome. Don't be afraid to try something new! You never know when the new thing will become your favorite thing!
Aromatherapy is the at of using aromatic essences [essential oils] derived from flowers
, leaves, roots, shrubs, woods and fruits for healing. The aromas of essential oils are beneficial for many ailments, and the oils themselves are used for various treatments, including total body massage, inhalation th
erapy and even baths. Interestingly, during the time of the plague [in Europe], people who worked closely with essential oils (pharmacists or priests for example) seemed to be spared from contracting the disease. Since that time, essential oils have been recognized to alleviate, and used to treat, a wide variety of ailments. The term "aromatherapy" was first coined by the French in the 1930's.
Ayurveda is an ancient Indian system of traditional folk medicine that combines nutrition, essential oils, massage, and meditation to restore the body to its perfect balance.
Each Bach Flower essence used today was intuitively derived by Edward Bach, a homeopathic physician in the early 20th century, who felt that certain flowers had energetic and associated virtues. These remedies are made with very small amounts of flower material which are mixed in a 50:50 solution of water and brandy, and used to alter mental conditions. These remedies can be added to food or water, used in a topical application or made into a mist. There are 38 Bach Flower remedies, each corresponding to specific emotional states. If more than one remedy is needed, you can combine up to four of them.
Balneotherapy refers to water-based treatments such as those using thermal hot springs, mineral water or seaweed which helps digestion and relieves gastric discomfort.
Chi Kung is a Chinese exercise focusing on breathing and body movements to reharg and energize the body.
Guided Imagery uses visualiztion to stimulate the body's immune system.
Hakomi Method is a body based psychotherapy which uses a special state of consciousness to help probe non-verbal levels. Body-mind awareness and touch are used to explore the body as a deep source of information.
Hellerwork is a system of deep-tissue body work, stress reduction and movement re-education, developed by Joseph Heller.
Hypnotherapy engenders a state of physical and mental relaxation ,which is then applied to psychological issues.
Kneipp System is a system of treatments that combine hydrotherapy with herbal preperations and a diet of natural foods, which was named after Father Sebastian Kneipp.
Neuromuscular therapy is a technique that works on the combination of relief from soft tissue pain and dysfunction. The focus of the work is to find the origin of pain and to address it. Neuromuscular therapy is intended to renew structual homeeostasis by restoring normal physiological functioning among muscles , nerves and the musculosceletal system. It is very effective in breaking chronic pain cycles.
Panchakarma is a system, or way of life that focuses on meditation, diet, cleansing, and purifying treatments to achieve internal balance, as well as balance with one's surroundings.
Pilates Method was developed in the 1920's by the German, Dr. Joseph Pilates. It is a body conditioning system that focuses on improving flexibility and body strength, without incresing bulk.
Stress management is a program of meditation and deep relaxation that is intended to reduce the effects of stress on the body systems.
T'ai Chi Ch'uan is an ancient Chinese martial art form of styalized, meditative exercise. It is characterized by slow, methodical, circular and stretching movements and positions of bodily balance.
Yoga is a disciplin of stretching and toning the body through movements, breathing exercises, postures, relaxation techniques, and diet. It is practiced to achieve control of the body and the mind.
Zero Balancing was created by Dr. Fritz Smith (an Md.). It focuses on guiding the body to find its own equilibrium by balancing the body energy and body structure.
Today's posted treatments may have physical components, but they [also] strongly impact the mind and/or the spirit. Since holistic seeks balance of the mind, body and spirit, most treatments are multifaceted. No matter what treatment you are looking at though, I strongly encourage you to be knowledgeable about the method and to be bold and adventuresome. Don't be afraid to try something new! You never know when the new thing will become your favorite thing!
Aromatherapy is the at of using aromatic essences [essential oils] derived from flowers
, leaves, roots, shrubs, woods and fruits for healing. The aromas of essential oils are beneficial for many ailments, and the oils themselves are used for various treatments, including total body massage, inhalation th
erapy and even baths. Interestingly, during the time of the plague [in Europe], people who worked closely with essential oils (pharmacists or priests for example) seemed to be spared from contracting the disease. Since that time, essential oils have been recognized to alleviate, and used to treat, a wide variety of ailments. The term "aromatherapy" was first coined by the French in the 1930's.Ayurveda is an ancient Indian system of traditional folk medicine that combines nutrition, essential oils, massage, and meditation to restore the body to its perfect balance.
Each Bach Flower essence used today was intuitively derived by Edward Bach, a homeopathic physician in the early 20th century, who felt that certain flowers had energetic and associated virtues. These remedies are made with very small amounts of flower material which are mixed in a 50:50 solution of water and brandy, and used to alter mental conditions. These remedies can be added to food or water, used in a topical application or made into a mist. There are 38 Bach Flower remedies, each corresponding to specific emotional states. If more than one remedy is needed, you can combine up to four of them.
Balneotherapy refers to water-based treatments such as those using thermal hot springs, mineral water or seaweed which helps digestion and relieves gastric discomfort.
Chi Kung is a Chinese exercise focusing on breathing and body movements to reharg and energize the body.
Guided Imagery uses visualiztion to stimulate the body's immune system.
Hakomi Method is a body based psychotherapy which uses a special state of consciousness to help probe non-verbal levels. Body-mind awareness and touch are used to explore the body as a deep source of information.
Hellerwork is a system of deep-tissue body work, stress reduction and movement re-education, developed by Joseph Heller.
Hypnotherapy engenders a state of physical and mental relaxation ,which is then applied to psychological issues.
Kneipp System is a system of treatments that combine hydrotherapy with herbal preperations and a diet of natural foods, which was named after Father Sebastian Kneipp.
Neuromuscular therapy is a technique that works on the combination of relief from soft tissue pain and dysfunction. The focus of the work is to find the origin of pain and to address it. Neuromuscular therapy is intended to renew structual homeeostasis by restoring normal physiological functioning among muscles , nerves and the musculosceletal system. It is very effective in breaking chronic pain cycles.
Panchakarma is a system, or way of life that focuses on meditation, diet, cleansing, and purifying treatments to achieve internal balance, as well as balance with one's surroundings.
Pilates Method was developed in the 1920's by the German, Dr. Joseph Pilates. It is a body conditioning system that focuses on improving flexibility and body strength, without incresing bulk.
Stress management is a program of meditation and deep relaxation that is intended to reduce the effects of stress on the body systems.
T'ai Chi Ch'uan is an ancient Chinese martial art form of styalized, meditative exercise. It is characterized by slow, methodical, circular and stretching movements and positions of bodily balance.
Yoga is a disciplin of stretching and toning the body through movements, breathing exercises, postures, relaxation techniques, and diet. It is practiced to achieve control of the body and the mind.
Zero Balancing was created by Dr. Fritz Smith (an Md.). It focuses on guiding the body to find its own equilibrium by balancing the body energy and body structure.
Set Your Tude, Get Into the Mood!
SETTING THE MOOD
Before you are really ready to pamper yourself (or another) with a home spa treatment, you need to begin to adjust your attitude and gather some items to enhance the mood! So here are some basics that you need have on hand, and some items that will enhance your spa treatment and your over-all experience.
You can find most "basic" items that you will need right in your kitchen cabinet. The basics are the items that you will need to make, mix, use and/or store your treatments. Try to avoid tools that have silver, copper, aluminum, teflon, or cast-iron finishes. Stay with stainless steel, enamel, or glass utensils, as these will not react with any of the ingredients in treatment recipes.
To create the best spa type experience, one that will bring you complete relaxation, rejuvenation and even luxury, you will need to add a second category of "basics", and those are the mood enhancing basics. These are items that will bring in the personal touches, and that will add an extra dimension to your experience. By adding these "basics", you will elevate your experience to the next level so to speak, raising it to the high level of a purchased spa package, and all for a fraction of the cost!
Sooooooo, before you begin looking at books and creating recipes, make sure that you have the following on hand and ready to go!
-A blender or food processor-a glass one is better than the plastic
-A spice mill or coffee grinder-used to finely grind herbs
-A wire whisk
-Tongs-a must for picking up the hot sheet strips in body wraps
-A double broiler- heats easily and melts without scorching
-A x-large pot for boiling (a lobsterpot or stock pot works great)
-Glass bowls for mixing
-A few 2 or 3 quart sized ceramic or plastic bowls for holding seaweed, clay, salts and/or water
-A very large bowl or basin for facial steams
-Wooden spoons for mixing/blending
-Vegetable peeler for peeling citrus fruits
-Knives and a chopping board for cutting
-A funnel
-Glass jars and bottles for storing your preparations. Old mayonnaise, pickle or jam jars are great for this!
-A strainer
-Plastic bottles w/ flip top lids for storing shampoos and conditioners
-Glass mason jars aka canning jars for brewing teas and making infusions
-Glass measuring cup
-Measuring spoon set
-A dropper, preferable a glass one for measuring essential oils
-A loofah sponge or bath mitt for applying body treatments
-A natural bristle brush for skin treatments. This is a short-handled brush with a head about the size of your palm.
-A pumice stone
-Plastic wrap, a shower cap, or a plastic bag for hair treatments that need to be left on for a time period. The plastic intensifies the effect of the heat and is useful for hot oil treatments and for certain conditioners.
-Disposable rubber gloves are useful when handling mud or seaweed, or applying hair treatments.
-Towels- 2 or 3 over-sized bath towels to wrap up your body in, 2 standard-size towels for facial steams, or to wrap your hair in, 2 hand-towels to pat dry with, and 2 washcloths for compresses.
-Cotton bed sheets- 2 or 3 for laying on and for covering yourself to maintain body heat after a massage or wrap. It is best to use unbleached, all-natural fiber sheets.
-Cotton twin sheets-2. One to be cut into strips for body wraps (twin size is probably okay for this) and one to be used whole for the full-body wrap. Again, all-natural, unbleached cotton is best.
-Pillows to raise your head or feet. Goose down is usually more comfortable, but synthetic fibers are easier to machine wash in case of spills.
-Blankets for keeping warm after a bath, massage or wrap, or for using over the sheet. Although wool may be warmer, an all cotton blanket will be easier to wash if some of your treatment gets on it.
-Shower curtain or plastic sheet is greta to retain the heat of a body wrap and/or to protect your laying surface.
-Muslin sacks are great for preparing your herbal bath teas, sachets, and soaks.
Those are all the basic BASICS you should need. Now for the Mood enhancing basics. These are highly preferential and you may use all or a combination of your favorites.
-An Answering machine or Voice Mail will handle all of your messages, so turn off the phone ringers and leave the outside world outside!
-Aromatherapy candles will enhance the effect of a bath and accentuate the mood. Make sure that you use the scent that will benefit you and your needs the most.
- Balancing; Geranium or Lavender
- Headache Relief; Lavender, Marjoran, or Peppermint
- Healing; Cedarwood, Eucalyptus, or Rosemary
- Meditation; Cedarwood, Patchouli, or Pine
- Stress Relief; Bergamot, Grapefruit, or Lavender
SSSSSSSSSome More Essential Oils
Today's Neat-O shop is http://cthings.etsy.com . Stop in and see all the pretty jewelry!
-SAGE has a fresh, warm-spicy, herbaceous, and somewhat camphorus scent.
-SANDALWOOD has a deep, soft, sweet-woody balsamic scent.
-SPEARMINT has a warm, spicy-herbaceous, minty fragrance.
-
More Essential Oils
*This content of this page has been deleted due to my impending book
-SAGE has a fresh, warm-spicy, herbaceous, and somewhat camphorus scent.
-SANDALWOOD has a deep, soft, sweet-woody balsamic scent.
-SPEARMINT has a warm, spicy-herbaceous, minty fragrance.
-
Plenty of Pure Essential Oils Left
The Sunday featured shop is http://craftpudding.etsy.com . is shop offers hand carved stamps for all occasions! Check it out!
*The majority of this post was deleted due to my impending book,
-PATCHOULI oil is an earthy, smoky, spicy, musky scent.
-PEPPERMINT has a fresh, very minty, hot, herbaceous scent with a vegetative back note. It is largely produced in by the USA, Africa, and Egypt.
It is not recommended for use during pregnancy.
-PETITGRAIN oil has fresh floral, citrusy scent with a woody-herbaceous undertone.
-PINE essential oil has a strong, dry-balsamic, turpentine-like scent. ........... and not for use during pregnancy.
*The majority of this post was deleted due to my impending book,
MORE ESSENTIAL OILS
-PATCHOULI oil is an earthy, smoky, spicy, musky scent.
-PEPPERMINT has a fresh, very minty, hot, herbaceous scent with a vegetative back note. It is largely produced in by the USA, Africa, and Egypt.
It is not recommended for use during pregnancy.-PETITGRAIN oil has fresh floral, citrusy scent with a woody-herbaceous undertone.
-PINE essential oil has a strong, dry-balsamic, turpentine-like scent. ........... and not for use during pregnancy.
N O Putting it off, more Essential Oils
The Neat-O highlighted shop for Saturday is http://greencard.etsy.com . This shop specializes in great handmade cards, so check it out!
*This post removed due to my impending book
NUTMEG has a warm, spicy, nutty scent. Inhaling the fragrance of nutmeg is said to open the conscious mind to attract financial prospe
rity. It is used .....
Its use during pregnancy is not recommended and internal use is only with extreme caution. As with all essential oils, internal use should only be done in consultation with an expert herbalist.
-ORANGE Essential oil- There are two orange oils, bitter and sweet. The bitter is......
The sweet orange is a traditional Chinese symbol of good luck and prosperity. The bitter is phototoxic so care should be used when tanning or going out in the sun.
-OREGANO has a warm, spicy-herbaceous, and camphoraceous scent. This oil is a skin toxin, skin irritant, and........
-PALMAROSA has a sweet, floral, rosy, geranium-like scent.
*This post removed due to my impending book
NUTMEG has a warm, spicy, nutty scent. Inhaling the fragrance of nutmeg is said to open the conscious mind to attract financial prospe
rity. It is used .....Its use during pregnancy is not recommended and internal use is only with extreme caution. As with all essential oils, internal use should only be done in consultation with an expert herbalist.
-ORANGE Essential oil- There are two orange oils, bitter and sweet. The bitter is......
The sweet orange is a traditional Chinese symbol of good luck and prosperity. The bitter is phototoxic so care should be used when tanning or going out in the sun.-OREGANO has a warm, spicy-herbaceous, and camphoraceous scent. This oil is a skin toxin, skin irritant, and........
-PALMAROSA has a sweet, floral, rosy, geranium-like scent.
Mmmmmm, More Essential Oils!
The NeatO shop featured for today's shopping pleasure is the Little Pink Plumb.Please visit the shop and see all the cool pocket mirrors at http://littlepinkplum.etsy.com
*THE MAJORITY OF THIS POST WAS DELETED DUE TO MY IMPENDING BOOK
ESSENTIAL OILS
-MARJORAM (Sweet) has a warm, herbaceous, nutty, and woody fragrance. Its use should be avoided during pregnancy.-MELISSA is lemon balm and has the same properties of lemon, so see the lemon entry.
-MYRRH is a hot, smoky, herbaceous, woody, yet dry scent. . Its use during pregnancy is not recommended and *it is not for internal use at all.
-MYRTLE has a clear, fresh, camphoraceous, sweet-herbaceous odor. Its use while pregnant is not recommended.
-NEROLI OIL has a light, sweet-floral fragrance, with a terpeny top note.
Lucious and Lovely Essential Oils
I have joined with several other bloggers to help advertise for each other during this holiday shopping season. An experiment of sorts, thought of by the owner of neat-o-stuff. So, today the featured shop is - www.threadedgoodness.etsy.com
Please check her out! Sunday is going to be the feature day for Unique Garden, so be on the look out!
Please check her out! Sunday is going to be the feature day for Unique Garden, so be on the look out!
*The majority of this post has been deleted due to my impending book
ESSENTIAL OILS
-LABDANUM has a sweet, warm, musky scent and is mostly is grown in Spain. It was one of the early aromatic substances of the ancient world. T Its use should be avoided during pregnancy.
Now, for my personal favorite and the one my company grew from;
-LAVENDER has a light, fresh, sweet, herbaceous, floral and slightly fruity scent. ........ however, the 40/42 blend, which is actually a mixture of plants, has the most floral scent of all. The problem is that its therapeutic levels are the lowest.
* Lavender essential oil is one of the most versatile of the EO's that there is. It is .............
THE ESSENTIALS OF USING ESSENTIAL OILS
Essential oils are the natural substances extracted from herbs, grasses, flowers, shrubs, trees, resins and spices. Obtained in various manners, these oils can sooth, rejuvenate, relax, energize, heal, and provide pain relief. ?These oils can affect the body on psychological, physical and emotional levels, and using the oils in this way is traditionally referred to as aromatherapy.
Essential oils can be absorbed through the skin, sometimes reaching the bloodstream, or inhaled thro
ugh the nose, affecting the brain through the olfactory system. Essential oils should never be applied directly to the skin, but should always be diluted in a carrier oil. Which carrier oil you use will be largely dependent upon your personal needs and tastes. Some are better for dry skin, some for oily skin, and some have a longer shelf life than others. See my previous posts for details on which oils to use for which types of skin type. Just remember that experimentation is half the fun!
Once the essential oils are diluted you can use them for local applications on body parts or for full body massages. Pure essential oils can also be added to bathes for a soothing experience or in a compress to alleviate chronic or acute pain. [Chronic pain is a backache or arthritis, and acute is like a sprained ankle or headache. ] You can mix them in water and alcohol for a refreshing room spray, or vaporize them in burners to eliminate unpleasant odors or to create an atmosphere where you can unhale the benefits of a particular oil.
For inhalation, placing 5 drops of essential oil on a tissue and sniffing for five minutes is a fast and easy way to give yourself an inhalation treatment. You can put a few drops on your pillow before retiring at night, or you can also add 6 to 8 drops of essential oil to a bowl of almost boiling water, then lean toward the bowl, place a towel over your head and the bowl, and inhale for five minutes. The steam treatment is especially great for facials and for colds and sinus ailments. For some great recipes see http://uniquegardenessences.blogspot.com/2008/06/step-two-to-facial-care-is-steam.html
For massage add 15 drops of essential oil to any carrier oil, or mixture of carrier oils that you desire. Be sure to read the tips for massaging and see the recipes in this post;
http://uniquegardenessences.blogspot.com/2008/09/reach-out-and-touch-someone-or-touch.html
For bathing add 5 to 10 drops to warm bath water and soak for about 20 minutes. To prevent that oil ring around the tub, you can mix the essential oil in a cap full of pure liquid Castile soap or baby shampoo. You can also add 10 to 15 drops to an ounce of coconut oil and pour that into your bath.
Compresses; For chronic pain such as aching joints, tired or sore muscles, backaches, earaches, etc., prepare a hot compress by diluting 4 to 6 drops of essential oil in a large bowl of almost boiling water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap it around, or apply it to the affected area. Repeat when the compress has cooled off.
For acute pain such as headaches or sprains etc., prepare a cold compress by diluting 4 to 6 drops of essential oil in a large bowl of ice water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap around, or apply to, the affected area
Vaporization; Add a few drops of essential oil to a light bulb ring, fragrance burner or diffuser.
Dilution Rate; To be safe and effective, most aromatherapy formulas are blended at a 2 1/2% concentration rate. Although the number of drops will vary slightly with the density of the oil and the diameter of the dropper opening, you can use the following measurements as a pretty accurate base for measurements.
Safety Tips;
Essential oils can be absorbed through the skin, sometimes reaching the bloodstream, or inhaled thro
ugh the nose, affecting the brain through the olfactory system. Essential oils should never be applied directly to the skin, but should always be diluted in a carrier oil. Which carrier oil you use will be largely dependent upon your personal needs and tastes. Some are better for dry skin, some for oily skin, and some have a longer shelf life than others. See my previous posts for details on which oils to use for which types of skin type. Just remember that experimentation is half the fun!Once the essential oils are diluted you can use them for local applications on body parts or for full body massages. Pure essential oils can also be added to bathes for a soothing experience or in a compress to alleviate chronic or acute pain. [Chronic pain is a backache or arthritis, and acute is like a sprained ankle or headache. ] You can mix them in water and alcohol for a refreshing room spray, or vaporize them in burners to eliminate unpleasant odors or to create an atmosphere where you can unhale the benefits of a particular oil.
For inhalation, placing 5 drops of essential oil on a tissue and sniffing for five minutes is a fast and easy way to give yourself an inhalation treatment. You can put a few drops on your pillow before retiring at night, or you can also add 6 to 8 drops of essential oil to a bowl of almost boiling water, then lean toward the bowl, place a towel over your head and the bowl, and inhale for five minutes. The steam treatment is especially great for facials and for colds and sinus ailments. For some great recipes see http://uniquegardenessences.blogspot.com/2008/06/step-two-to-facial-care-is-steam.html
For massage add 15 drops of essential oil to any carrier oil, or mixture of carrier oils that you desire. Be sure to read the tips for massaging and see the recipes in this post;
http://uniquegardenessences.blogspot.com/2008/09/reach-out-and-touch-someone-or-touch.html
For bathing add 5 to 10 drops to warm bath water and soak for about 20 minutes. To prevent that oil ring around the tub, you can mix the essential oil in a cap full of pure liquid Castile soap or baby shampoo. You can also add 10 to 15 drops to an ounce of coconut oil and pour that into your bath.
Compresses; For chronic pain such as aching joints, tired or sore muscles, backaches, earaches, etc., prepare a hot compress by diluting 4 to 6 drops of essential oil in a large bowl of almost boiling water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap it around, or apply it to the affected area. Repeat when the compress has cooled off.
For acute pain such as headaches or sprains etc., prepare a cold compress by diluting 4 to 6 drops of essential oil in a large bowl of ice water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap around, or apply to, the affected area
Vaporization; Add a few drops of essential oil to a light bulb ring, fragrance burner or diffuser.
Dilution Rate; To be safe and effective, most aromatherapy formulas are blended at a 2 1/2% concentration rate. Although the number of drops will vary slightly with the density of the oil and the diameter of the dropper opening, you can use the following measurements as a pretty accurate base for measurements.
- 2-3 drops of essential oil per teaspoon carrier oil
- 7-8 drops of essential oil per tablespoon of carrier oil
- 15 drops of essential oil per ounce of carrier oil
- 500 drops of essential oil per liter of carrier oil
Safety Tips;
- When using essential oils it is very important to learn the safety aspects of the individual oils. Some are photo-toxic, while others are unsafe for use during pregnancy or with other medical conditions.
- Reputable dealers will list the safety considerations of the oils that they sell, so be sure to read all of the information.
- Never take essential oils internally without being under the care and supervision of a specialist. Even oils that are food safe require specialized instruction to properly administer.
- Essential oils should be stored in amber bottles, in a cool location, away from direct sunlight. Never store an essential oil in a plastic bottle.
- The color of some essential oils may change with time. This does not alter the potency of the oil.
- Keep essential oils away from the eyes.
- Essential oils are not recommended for babies or small children, and should be kept out of their reach.
- Never apply essential oils directly to the skin, always dilute them first. *There are a few EO's that are safe to be used "neat" on the skin, but unless you know for certain what you are doing, it is safer to assume yours needs diluting!
- If you store essential oils in the refrigerator make sure to place it in an air-tight container so that the aroma does not permeate the food.
- Some oils may solidify in cold temperatures due to a high wax content. If this occurs, simply place the bottle in a bowl of hot water to liquefy it before using.
- Most essential oils have a shelf life of two years, with the exception of pine and citrus oils, which loose some of their potency after 6 months.
REACH OUT AND TOUCH SOMEONE OR TOUCH YOURSELF
The art of massage therapy can be painted by any, not just the master artists! With a few simple tips you can treat your self, your partner, or be treated by your partner, to a fantastic and therapeutic massage.
**MASSAGE TIPS**
- If you do not have a massage table don't worry! Just cover your firm mattress with a towl or bath sheet.
- Put on some relaxing music, light the aromatherapy candles, dim the lights
- Make sure that the room is warm and the phone is unplugged. If you have children, make sure that they are cared for and that they won't disturb you. In other words, lock your door! lol
- Use natural oils or cremes, as they are nourishing to your skin and create an easy glide on the skin to help with the actual massage.
- Cold pressed oils maintain their natural vitamin content. These nutritive values will lubricate your skin and also will be absorb into the skin when you are finished with the massage, moisturizing it.
- Aromatherapy assists by providing therapeutic benefits, especially when combined with essential oils that are noted for evoking relaxation responses. The fragrance you use should bring to mind pleasant memories. This, then stimulates positive and healing emory patterns.
- The main reason for a massage is to activate the nerve endings in the body and stimulate the bloods circulation through the stroking of the skin, albeit gently or a bit more roughly.
- When you use the right essential oils in massage therapy, you can relieve anxiety and stress, increase lymph production in the system, improve blood flow, detoxify the system, ease pain and soothe sore muscles.
- You can custom blend essential oils to meet your needs, or just ask your herbalist to make you a blend.
- The power of caring human touch is a healing catalyst, both to help release tension and lactic acid build up in mucles. Touch is a comforting, caring signal to the mind and the body.
- A massage that is too painful will not yield effective results. There are many different types of massage techniques. Kneading, deep friction, rocking, compression, skin rolling, fingertip brushing, and percussion to name a few. Whichever you use will depend upon what feels best to you and what works best on you. Your preferences may change with your moods and that is okay too!
- Do not get a massage immediately after exercising. The body continues the process of eliminating toxins through perspiration for a time after you exercise and this will interfere with the absorption of the oil by the skin.
- Remain warm and relaxed after your massage for at least 20 minutes.
- Since warmth is so important in keeping muscles relaxed, you may need to add a space heater to the room when getting a massage. At the very least, keep a few extra blankets nearby for after the massage.
- Pour the massage oil into the palm of your hands first, then onto the skin to warm the oil.
- Replenish body fluids and help to cleanse the body and remove toxins from it after the massage by by drinking 8 ounces of water or herbal tea.
**RECIPES**
**LAVENDER SAGE MASSAGE OIL**
Grapeseed oil is a great oil to use for a massage blend because it is high in polyunsaturates. It is very light and very easily absorbed by the skin.
Mix 1/2 cup grapeseed oil with 4 drops of lavender essential oil and 4 drops of clary sage essential oil. Blend them well, then massage into the skin. Try using the pit of the avocado that you used in other recipes as a massage tool. It is a great, natural massager! Remember to rest for 20 minutes after your massage.
**VETIVER MASSAGE OIL**
Jojoba oil is actually more like a wax than an oil. It is very rich in natural vitamin E and is very similar to natural human oil secretions, sebum. It is very easily absorbed by the skin and is suitable for all skin types, making it one of the most popular carrier oils. Jojoba oil blends well with most essential oils, and has the added benefit of having a longer shelf life than most carrier oils (2-3 years). Vetiver essential oil has a rich, woodsy scent and is known for calming and grounding properties. This recipe is good to use for full body aromatherapy massages or for local applications to sooth tired and sore muscles.
Mix 1/2 cup of jojoba oil with 40 drops of vetiver essential oil. Mix the oils well and stor in an amber glass bottle.
**MOISTURIZING MASSAGE OIL**
You can add whatever essentyial oil blend to this recipe that you need. Here, the oil blend iteslf is the main focus. This recipe is for normal to very dry skin and will leave you with mositurized, amazing feeling skin!
1/2 cup sweet almond oil
1/4 cup coconut oil
4 Tbs. avocado oil
3-5 drops of essential oil(s)
Store for 3-6 months in an aber bottle. Make sure to keep out of direct light and away from extreme heat.
**THE ART OF SELF MASSAGE**
Begin by taking some time to quiet yourself and prepare mentally. Once practiced this may only take three to five minutes of quiet time in a softly lit room, but in the beginning you may need longer.
Start by focusing on the center of your diaphragm and quieting yourself by concentrating on your breathing. Deep breathing will help you to relax and focus yourself, drwing your attention to the task at hand. Take a few deep, slow, cleansing breaths. Relax and focus on your breathing. Clear your mind of any other thoughts. Breath in through your nose and out through your mouth, slowly and steadily. Do not let yourself think of anything besides your breathing. Push all other thoughts away. Take as long as you need. Once you are relaxed, it is time to begin your massage.
Begin at your feet. Pour some massage oil in the palm of your hands, then take both of hands and massage the bottom of your feet by applying pressure in a circular motion from the center of the foot outward. Then massage upward on each foot, from the ankle to the toes, using the thumbs to press firmly. Massage each toe, then massage the tops of the feet, moving up your legs to the calves, then the upper legs.
Continue to apply oil as you go, and as needed. Use a kneading technique on sore muscles. After the upper leg move on to the shoulders and your neck. Start on one side, using your fingertips. Work down yoru arms and then massage your hands and fingers. Be sure to do each finger, just as you did the toes.
Once you have finished, stay warm and relax for an additional 20 minutes. Remember to drink your replenishing fluids noted in the tip section above.
MUCH ADO ABOUT MOISTURIZER
After a long, therapeutic soak in the tub, or even after a quick daily shower, you need to moisturize the skin. Your skin is constantly exposed to sun, wind, heat, cold, water and, if not cared for, will break down. Apply an appropriate moisturizer to your skin every day after your shower or bath. When finished bathing, never rub your skin dry, rather pat it. This avoids abrasion and allows some moisture to remain on the skin. Since it is better to apply the moisturizer while your skin is still warm and slightly damp, this works out great!
Make sure that you use a moisturizer that is appropriate for your skin. That is to say, one that has ingredients that are suitable for your skin type. You may need to try several before you find one that does not feel greasy to you and will not clog your pores, but experimentation is the only way to know for sure!
Rich, heavy oils are best for dry skin. Think olive oil, caster oil, hazel nut oil, and sesame oil.
Lighter, finer oils or gels are better for normal to oily skin. Think sunflower oil, jojoba, sweet almond oil, apricot kernal oil, and grapeseed oil.
Everyone should stay away from petroleum based and animal fat products (such as baby oil), as these are not easily absorbed by the skin and they tend to form a greasy layer on top of the skin which can cause irritation.
----MAKE YOUR OWN MOISTURIZERS---
*Dry Skin Moisturizer Recipe*
2 Tbs. grated beeswax
2 tsp. distilled water
1/2 cup cocoa butter
3 Tbs. sesame oil
2 Tbs. coconut oil
1 Tbs. olive oil
Over a low heat, in a small saucepan, melt the grated bees wax with the water. Once melted, spoon in the cocoa butter and stir. Once the cocoa butter is melted, gradually add in the remaining oils, blending well. Then pour into a glass jar and allow to cool. The lotion will thicken as it cools. Once cooled, apply liberally over your body!
Sesame oil is one of the few natural oils that contains sun-screening properties. Olive oil is very nourishing externally, is very lubricating, and relieves the effects of stings or burns. Coconut oil is high in vitamins, minerals, and saturated fats. Both the coconut oil and the cocoa butter coat the skin's surface with a thin layer that locks in the skin's natural moisture, effectively protecting it from nature's damaging elements. All of these ingredients combined make this recipe great for over-exposed, dried skin, even sun or wind burnt skin.
*Normal to Oily Skin Body Softener*
2 Tbs. grated beeswax
1/4 cup distilled water
1/2 cup sweet almond oil OR apricot seed oil
1/4 cup rose water (see http://uniquegardenessences.blogspot.com/2008/06/step-two-to-facial-care-is-steam.html for instructions on how to make rose water yourself)
5 drops galbanum essential oil
4 drops rose essential oil
Over low heat, in a small saucepan, melt the grated beeswax. After it is melted, pour it into a blender and blend on low speed. While the blender is running, pour in the sweet almond oil (or apricot seed oil if this was your choice), rose water, and essential oils. The mixture should have the consistency of frosting. Pour into a glass jar and allow to cool. This is a very thick and rich lotion, so you will not need to use very much when applying. It should remain good for 3-5 months.
Galbanum is a sap from the Ferula plant from Southern Europe and parts of Africa and Asia. When applied to the skin it is a peticularly effective skin regenerator. Rose oil, which is known to heal dry skin, help with circulation, prevent scarring and fight wrinkles and broken capillaries in the skin. Mixing these two main ingredients makes this recipe especially great for face and hands care, but is also good as an all over moisturizer!
*Cooling Moisturizer*
2 Tbs. grated beeswax
2 Tbs. distilled water
1/4 cup wheat germ oil
2 Tbs. whitch hazel
2 drops lemon essential oil
Over a low heat, in a small saucepan, melt the grated beeswax with the water. Once melted, pour into a blender and blend on low speed. While still blending, pour in the wheat germ oil and the witch hazel. Blend until smooth, then add the essential oils, stir to mix, then pour into a jar fro storage. The recipe will thicken upon cooling.
Witch hazel is very cooling and posesses cleansing properties. Wheat germ is very high in vitamin E and is a very effective antioxidant. Lemon oil adds a very cool, refreshing scent. Add these all together and you have a moisturizer perfect any time, but especially in the hot summer months!
*Dry Climate (or dry skin) Moisturizer*
1/4 cup aloe vera gel
1/4 cup cocoa butter (may sub 1/8c shea butter and 1/8c cocoa butter if desired)
1 Tbs. olive oil
4 drops essential oil (your choice of lavender, rose, chamomile)
Over a low heat, in a small saucepan, melt the butter and the olive together. Once melted, remove from the heat and add the aloe gel and essential oil. Stir to mix well for at least a full minute or two, then pour into a jar for storage. The shelf life on this mixture is 3-6 months.
WRAP YOUR MIND AND BODY AROUND THIS
After you have scrubbed your body the next step in your at home spa treatment is the body wrap. It is important to treat yourself, to maximize your relaxation, maximize the revitalizing and rejuvenating aspects of this therapy. So go all out for yourself. If your bath area is large, you may want to take a lounge chair and space heater into it. Or you can utilize the tub by simply adding a bath or real pillow, and the heater of course. Some wraps are best done in the bath to keep clean up at a minimum, but you can always go all out by transforming your bedroom into a spa for a few hours. Draw the curtains, dim the lights, light some aromatic candles, preferably some lavender essential oil ones, and maybe some chamomile too. Then bring in a space heater, some large bath towels and all the items you will need for your treatment. Don't forget to uplug the phone either! Prepare your mind so that you can get the most out of this time, you deserve it!
TIPS
- Make sure that if you are not doing this right after you scrubbed, you remove all dirt, perfumes and lotions before beginning a wrap. A quick shower should accomplish this goal with ease.
- It is important to warm all your tools, towels, sheets, and ingredients prior to use. This will help to retain the heat during your treatment, which will help the treatment to work more efficiently.
- The sheet or cotton strips should be immersed in water that is approx. 180 degrees F or 82 degrees C.
- Wear rubber gloves to protect your skin, and avoid burns when wringing out the sheet or cotton strips.
- Select your relaxation spot and gather all of your needed items before you begin. Having everything at hand will speed the preparation phase and allow for a more streamlined and effective treatment.
- Using a space heater near the relaxation area will prolong the heat of the wrap.
- Sipping some hot herbal tea before you wrap will raise your body temperature and intensify the effects of the wrap.
- You can use a cheap shower curtain liner (they have them at the dollar stores) instead of buying a plastic sheet.
- Watch for bedding sales and buy yourself an all cotton (you can also use linen, but I prefer cotton) sheet to cut and use for treatment strips. You will need them to be about 3" wide. You can wash and reuse them many times, so one will be sufficient for quite a while.
- When you make pastes, make them the consistency of mayonnaise for optimal benefits.
- You are not finished with your treatment when the wrap is done. You need to cuddle up in a warm bath robe for another 20 minutes, and make sure that you do not attempt to do any physical activity immediately after the treatment.
*WRAP RECIPES*
*REMINERALIZING WRAP*
3 ounces fresh seaweed (Kelp) OR
8 ounces dried or powdered seaweed with enough water to make a paste
plastic sheet or Mylar sheet
blanket
space heater
Place your blanket at the bottom of your bath tub and then place the plastic or mylar sheet on top of it.
Set the heater close by and turn it on. Undress. While sitting on the sheet, cover yourself with the fresh seaweed or the seaweed paste, whichever you are using, then wrap yourself in the plastic sheet and blanket. Relax like this for twenty minutes. After your twenty minutes are up, unwrap yourself slowly. Toss the blanket and sheet out of the tub and fill the tub with warm water. Relax in the tub water for ten minutes, then pat dry and moisturize.
Kelp is the most popular type of seaweed used in cosmetics and for healing purposes. Seaweed wraps are an easy and fast way to replenish the body with nutrients and minerals that are lost on a daily basis such as calcium, potassium, magnesium, iodine, copper, amino acids, vitamins, protein and phosphorus. Since seawater has the same basic molecular formation as the human blood cell, nutrients from the seawater are able to easily filter through the skin pores and be absorbed directly into the blood stream.
*REJUVENATING WRAP*
1 cup fresh, chopped lemongrass OR 1/2 cup dried
3" piece of ginger root, grated or minced
large pot of boiling water - spaghetti or lobster pot size
1 cotton sheet cut into 3" wide strips
1 plastic sheet
1 or 2 blankets
Put the lemongrass and the ginger into a pot of water and bring it to a boil. Cover and let simmer for five minutes, then remove from heat and allow to sit for an additional five minutes. Take a strainer and scoop out as much of the plant material as you can, and throw it away. Place the strips in the infused hot water and allow to steep for five minutes. When the time is up, draw out the strips one at a time and wring out the excess water. Start at your legs and snugly wrap the strips around your body. After the legs, do the arms, then finish with your torso. Tuck strip ends into the strip in another spot to help make the fit snug and secure. After you have applied all the strips, wrap yourself in the plastic sheet then cover yourself with the blanket or blankets. Relax in bed or on a lounge chair for fifteen minutes, then remove the strips and shower in warm water, pat dry and moisturize.
This wrap makes a great morning treatment, as the lemongrass has tonic, antiseptic and invigorating properties, while the ginger is cleansing and stimulating. Ginger has been found to rid the body of respiratory ailments, colds and flu type symptoms, while lemongrass is a known mood elevator and rejuvenator.
*RELAXATION WRAP*
1 cup fresh chamomile, chopped OR 1/2 cup dried
1 cup valerian root, grated OR 1/2 cup dried
1 cup lavender, crushed OR 1/2 cup dried
1 cotton sheet cut into 3" wide strips
1 large pot of boiling water (spaghetti or lobster pot)
1 plastic sheet
1 or 2 blankets
Place all the herbs in the pot, fill with water and bring to a boil. Then cover and simmer for five minutes, remove from the heat and allow to stand for another five minutes, then remove as much of the solids as you can with a strainer, tossing them out and retaining the infused water. Put the sheet strips in the water and allow to steep for five minuets. Remove the strips one at a time and wring out the excess water before you begin to wrap them around your legs. Continue removing a strip at a time, and wrapping until you are completely wrapped. Do legs, then arms, then torso. Tuck the strip ends into the strip at another point so that it holds snugly. Once wrapped, lay on the plastic sheet and roll yourself up in it, then relax on your bed or in a lounge chair, and cover yourself with a blanket or two for ten minutes. When your time is up, remove the strips and simply hit the bed.
Valerian has been used since Roman times as a mild sedative, sleep aide and reliever. Chamomile has calming and anti-spasmodic effects, while lavender has relaxing, soothing, and restorative properties. The use of all three of these combined makes this the perfect wrap to prepare you for bed after a long, stressful day. Do not shower for several hours after this wrap so that you can preserve and prolong the effects of the heat treatment.
Getting into Hot Water
Step Two to Facial Care is the STEAM. Steam opens and cleanses the pores, while increasing blood circulation to facial capillaries. Steam deep cleanses the skin. You should steam cleanse at least one time per week. Make sure that you clean your face prior to steaming. In other words,
there is a reason that steaming is step TWO. You want the steam to work on the deep pore grime, not surface dirt! If you are going to skip steps in your facial routine, make sure you at least moisturize after the steam.
***All steams, unless otherwise noted, require 1 gallon of ALMOST boiling water. Once the recipe is prepared, you will need to place a towel over your head and lean your face over the bowl, about 12 inches away, to absorb the steam and vapors. Don't forget to exercise extreme caution so that you don't scald your skin. If the inside of your nose feels like it is burning, wait a few minutes for the water to cool down before you try again.
Heat breaks down some essential oils, therefore you may need to allow the water to cool slightly before mixing in certain oils in order to maintain their full therapeutic value.***
*Rose Petal Facial Steam, for normal skin:
*Rosemary Peppermint Facial Steam
This steam is not only helpful in opening the pores and extracting the skin's impurities, it is also known to clear sinuses and alleviate headaches.
*Oily Skin Sauna
*Sauna for Blemished Skin
*Ultimate Spa-Type Facial Steam for all skin types
there is a reason that steaming is step TWO. You want the steam to work on the deep pore grime, not surface dirt! If you are going to skip steps in your facial routine, make sure you at least moisturize after the steam.
***All steams, unless otherwise noted, require 1 gallon of ALMOST boiling water. Once the recipe is prepared, you will need to place a towel over your head and lean your face over the bowl, about 12 inches away, to absorb the steam and vapors. Don't forget to exercise extreme caution so that you don't scald your skin. If the inside of your nose feels like it is burning, wait a few minutes for the water to cool down before you try again.
Heat breaks down some essential oils, therefore you may need to allow the water to cool slightly before mixing in certain oils in order to maintain their full therapeutic value.***
*Rose Petal Facial Steam, for normal skin:
- Put 1 cup of fresh rose petals (roses are often treated to enhance color and increase longevity, so make sure that the ones you use are not chemically treated in any way) into a large bowl and pour 1 gallon of almost boiling water over them. Steam, breathing in the vapors, for 15 minutes, then gently pat dry.
*Rosemary Peppermint Facial Steam
This steam is not only helpful in opening the pores and extracting the skin's impurities, it is also known to clear sinuses and alleviate headaches.- After the almost boiling (1 gallon) water cools slightly, add 4 drops of peppermint and 4 drops of rosemary essential oils. Steam for 10 minutes, pat dry.
*Oily Skin Sauna
- Add 6 drops of lavender essential oil to a gallon of almost boiling water. Steam for 10 minutes, pat dry.
*Sauna for Blemished Skin
- Add 12 drops of bergamot essential oil to a gallon of almost boiling water. Blemished skin should not steam for longer than 5 minutes. Pat dry.
*Ultimate Spa-Type Facial Steam for all skin types
- Add 2 drops each of bergamot, geranium, lavender and clary sage essential oils. Steam for 3 minutes, then pat dry.
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