It is Monday again and time for you to make it yourself! This recipe makes for a fun bath time for your kids, grandchildren, or even you when you are in that childish mood! It is a bath jelly. If the phrase "slime" wasn't trademarked, it would describe this soap for sure! It is very easy and doesn't take much time either. Want to make it even more fun? Save some of the small play-dough containers and use those as containers for this soap!
You will need;
transparent melt and pour soap (you can get this at many craft stores or on line)
distilled water
knox gelatin
fragrance (either essential oils or fragrance oil)
colorant (either soap coloring or natural colorants)
Microwave or heat the distilled water to boiling. Pour the gelatin into a large bowl and then pour the boiling water over it. Stir it well, until it is all dissolved. Melt the melt and pour soap in the microwave. When it is melted, add in the fragrance or essential oil of your choice (be sure to only add the recommended amount for the weight of the soap you are using). Stir it gently, but thoroughly. Pour the mixture into individual containers and color each container a different color. Make sure to use only the recommended amount of colorant or you may end up with a green kid! When you are all finished, place the containers (without the lids) in the refrigerator until they are set. Once set, remove from the frige and cover with the lids.
Showing posts with label uniquegarden. Show all posts
Showing posts with label uniquegarden. Show all posts
Teaching Tuesday- Under the Radar EO's- Copaiba Balsam
Continuing on in our series of Essential Oils that may not have
been on your radar, today we will be looking at Copaiba Balsam
Copaiba Balsam Essential Oil (EO), botanically known as Copaifera Officinalis, has a mild, sweet, woody and slightly balsamic fragrance, that provides a base note in formulations
The EO is steam distilled from the crude balsam of the wild-growing, Copaiba tree. Primarily found in the forests of Brazil, Columbia, Peru, and Venezuela, this well branched, tropical tree grows up to 100 feet tall. It has leathery leaves, and the blossoms are small, white, and quite fragrant. It produces a fruit that is leathery and only contains one seed, and is classofoed as a leegume. The part of the copaiba tree that is used to make the EO is the balsam, which is the oleoresin. But, while it is called a balsam, it is really more of a natural oil, not a balsam. It is a thick, rather clear or pale yellow, but deepens to a fairly golden yellow color as it is exposed to air. This resin accumulates in cavities that are in the trunk of the tree. Then incisions are made in teh trunk in order to tap the resin.
This herbal oil is used as an emollient in lacquers and paint, and is used in art restoration to restore coloring to old paintings. But the most important properties of the copaiba tree are due to its oil, and the medicinal properties of that oil. In fact, from 1820 until 1910 copaiba oleoresin was listed as an official drug in the US Pharmacopeia. Copaiba oil has been documented to have antibacterial properties, and additionally is believed to have anti-inflammatory, disinfectant, diuretic, expectorant, and stimulant properties. It especially benefits bronchitis, bruises, burns, chills, colds, coughs, cuts, cystitis, intestinal infections, stress related conditions, and other urinary issues. In skin care, this EO is best used to treat cuts, burns, and bruises, in compresses, balms, or ointments. Considering its properties, and the fact that it is a base note, this EO makes a great fixative for your disinfectant blends, either for surfaces or for diffusers. And, of course, this EO is also great for scenting perfumes, soaps, lotions and other bath and body products. The only safety warning is to avoid this EO during pregnancy.
Teaching Tuesday-Under the Radar Essential Oils-Cajeput
In creating my shopping list for Unique Garden Essences, I realized that there are several essential oils that many people may not be familiar with. While most everyone has heard of lavender and basil, how many have heard of copaiba balsam and cajeput? So I am starting a new series to describe EO's that may not have ever been on your radar, but should be! While you will get an overview of these EO's, rest assured that there will be a few more secrets revealed about them in my book!
So let's get started with Cajeput. Botanically known as Melaleuca Cajuputi, Melaleuca Minor, and Melaleuca Leucadendra, Cajeput essential oil is made from a tree that originated from the Malaya coastal plains. Nicknamed Swamp Tea Tree, Punk Tree, White Tea Tree, White wood, and Paperbark Tree, this vigorous tree grows to a height of about 45 feet, as it crowds out most other trees in its area. Cultivation of this tree is minimal since it is known to spontaneously regrow once it is destroyed.
So let's get started with Cajeput. Botanically known as Melaleuca Cajuputi, Melaleuca Minor, and Melaleuca Leucadendra, Cajeput essential oil is made from a tree that originated from the Malaya coastal plains. Nicknamed Swamp Tea Tree, Punk Tree, White Tea Tree, White wood, and Paperbark Tree, this vigorous tree grows to a height of about 45 feet, as it crowds out most other trees in its area. Cultivation of this tree is minimal since it is known to spontaneously regrow once it is destroyed.
Largely produced in Napal, Australia and Indonesia, the essential oil of Cajeput is clear to slightly yellow, with a sweet, woodsy, slightly camphoraceous, medicinal odor. It is classified as a top note, but has a sweet, fruity middle note that dries out softly. It possesses antiseptic, antibacterial, antimicrobial, antineuralgic, antispasmodic, carminative, diaphoretic, expectorant, febrifuge, insecticide, sudorific, tonic, vulnerary, and some say analgesic (pain relief) properties.
Cajeput is especially beneficial for arthritis, asthma, bronchitis, catarrh, colds, coughs, cystitis, flu, insect bites, muscular aches and pains, oily skin, sinusitis, sore throat, urinary tract infections, pms and menopause symptoms, and viral infections. During cold season you can use cajeput much as you would eucalyptus, add it to a diffuser to disinfect the air and to clear congestion. It is also a great addition to your bug repellent formulations, but it may cause skin irritation so keep this in mind as you formulate.Additionally, it should be avoided during pregnancy.
Cajeput is considered stimulating and penetrating. It stimulates and promotes clear thinking. You can put 10 drops into one ounce of a carrier oil, use 4 drops in two cups of hot water for a steam, use in lotion formulations, or even in the bath. You should always perform a patch test though, especially since this EO can be a membrane irritant. This EO's use dates back hundreds, if not thousands of years. It has been revered primarily for its antiseptic properties. In fcat, it has long been a popular household medication in countries such as China, India, and Malaya, where it has predominantly been prescribed for stomach issues, rheumatism, cholera, and various skin diseases. It also has been widely used as a room spray to fend off insects and bed bugs.
Cajeput is especially beneficial for arthritis, asthma, bronchitis, catarrh, colds, coughs, cystitis, flu, insect bites, muscular aches and pains, oily skin, sinusitis, sore throat, urinary tract infections, pms and menopause symptoms, and viral infections. During cold season you can use cajeput much as you would eucalyptus, add it to a diffuser to disinfect the air and to clear congestion. It is also a great addition to your bug repellent formulations, but it may cause skin irritation so keep this in mind as you formulate.Additionally, it should be avoided during pregnancy.
Cajeput is considered stimulating and penetrating. It stimulates and promotes clear thinking. You can put 10 drops into one ounce of a carrier oil, use 4 drops in two cups of hot water for a steam, use in lotion formulations, or even in the bath. You should always perform a patch test though, especially since this EO can be a membrane irritant. This EO's use dates back hundreds, if not thousands of years. It has been revered primarily for its antiseptic properties. In fcat, it has long been a popular household medication in countries such as China, India, and Malaya, where it has predominantly been prescribed for stomach issues, rheumatism, cholera, and various skin diseases. It also has been widely used as a room spray to fend off insects and bed bugs.
Free Friday! Contest @ Mountain Rose Herbs
As I wrote the other day, Mountain Rose Herbs has posted another great give-away. This week it is all the ingredients needed for their Home Cleaning recipes. Such a wonderful list of items, I am *almost* happy that I didn't win this past weeks give away, for the Hemp Cacao Milk! Now, of coarse this means that I absolutely NEED to win this week! Lol Want to see why I am soooo excited? Check it out for yourself! Not only will you find all the great ingredients up for the winning, but you will find a plethora of recipes for home cleaning solutions, ones that you can easily whip up at home. Not only will you save yourself money by making these cleaners at home, but more importantly, you will know what ingredients are in them and they will be less toxic than the chemical alternatives at the big box store!
And, just in case you want some more recipes, take a peek at these older posts of mine! Between these and the ones on MRH's site, surely your household will pass the white glove test!
Have a great weekend and don't forget to come back on Monday for a new installment of Make it Yourself Monday!
And, just in case you want some more recipes, take a peek at these older posts of mine! Between these and the ones on MRH's site, surely your household will pass the white glove test!
Have a great weekend and don't forget to come back on Monday for a new installment of Make it Yourself Monday!
Wednesday's Installment of Teaching Tuesday- Pain
There are two types of pain, or more accuratyely, two ways that pain is categorized and described. There is Acute Pain and Chronic Pain.
Acute pain is usually a result of inflammation and/or injury, and usually is a soft tissue injury. This pain is immediate and has a short duration. Acute pain is a normal response to injury and some disease processes, and its cause can usually be diagnosed and treated without too much difficulty. A sprained ankle, a stubbed toe, a pulled muscle, and the like are all examples of instances where acute pain would be expected.
Chronic pain, on the other hand, is a continuous pain. It is persistent, usually lasting for more than 3 months, which is well beyond the time of normal healing. It can range from mild to severe, and can last from months to years, or even a lifetime. The cause of chronic pain is not always evident, yet it can be a result of a disease process. Often the treatment plan takes a long while to determine and sometimes it is inadequate, in the sufferer's estimation if not the physicians'. For this reason, as much as the cause of the pain, chronic pain can have a devastating impact on people’s lives. Many people with back injuries, arthritis, and various disease processes suffer from chronic pain.
Why are we discussing pain types? Well, just like you need to know what Essential Oil (EO) to sniff when you are using aromatherapy, you need to know what type of pain you have, in order to whip up or purchase a balm or massage oil with an Essential Oil blend meant to relieve your pain.
Several EO's have analgesic qualities and several have anti-inflammatory properties, but only a few possess both of these qualities. Some EO's are good for soft tissue pain, while others are better for joint pain. It is important to know what the EO's in your blend are meant for and what the source of your pain is, so that you can get the greatest bang for your buck and the most relief possible. It is also important to know what other oils, called carrier oils, are used in your product and why. Some oils are more readily absorbed by the skin, therefore they will help to deliver the EO's deeper into the skin, faster, and more adequately than others. Emu oil is one such oil, aside from helping the skin's tissue to heal, it helps to draw other ingredients down into the skin so that they are more effective. Among other things, Peppermint EO has the properties of an analgesic, a topical antiseptic, an anti-inflammatory, and a vasoconstrictor, therefore it would be an excellent choice for mixing with emu oil when needing something for pain accompanied with tissue swelling. Of course there are other Eo's that are considered to be analgesics and some others that anti-inflammatory in nature, so some study is quite important when making your choice(s).
A lesser known stimulant is Turmeric. A native of South Asia, Turmeric has been used for thousands of years as an herb in cooking and as medicine. The yellow powder is an ingredient in many curries. Current research indicates that Turmeric has a strong antioxidant property that makes it an herb that may prevent and assist disease and aging issues. It belongs to the ginger family and the powder and essential oil is obtained from the thick rhizome (root). In traditional Chinese and Indian medicine, Turmeric is used to treat flatulence, colic, abdominal pain, liver disorder, menstrual issues, hemorrhage, bruises, sores and toothache as well as chest and shoulder pain. Because of its analgesic, anti-arthritis, anti-inflammatory, choleric, digestive and rubefacient properties, aromatherapists use Turmeric for arthritis, rheumatism, digestive problems and liver congestion. Research has shown that turmeric can stop the proliferation of laboratory strains of melanoma. (Read Farida Irani 2008 article "Turmeric" in "Aromatherapy Journal," the National Association for Holistic Aromatherapy (NAHA) e-Journal.) Turmeric is said to be non-toxic, non-irritant and non-sensitizing.
Acute pain is usually a result of inflammation and/or injury, and usually is a soft tissue injury. This pain is immediate and has a short duration. Acute pain is a normal response to injury and some disease processes, and its cause can usually be diagnosed and treated without too much difficulty. A sprained ankle, a stubbed toe, a pulled muscle, and the like are all examples of instances where acute pain would be expected.
Chronic pain, on the other hand, is a continuous pain. It is persistent, usually lasting for more than 3 months, which is well beyond the time of normal healing. It can range from mild to severe, and can last from months to years, or even a lifetime. The cause of chronic pain is not always evident, yet it can be a result of a disease process. Often the treatment plan takes a long while to determine and sometimes it is inadequate, in the sufferer's estimation if not the physicians'. For this reason, as much as the cause of the pain, chronic pain can have a devastating impact on people’s lives. Many people with back injuries, arthritis, and various disease processes suffer from chronic pain.
Why are we discussing pain types? Well, just like you need to know what Essential Oil (EO) to sniff when you are using aromatherapy, you need to know what type of pain you have, in order to whip up or purchase a balm or massage oil with an Essential Oil blend meant to relieve your pain.
Several EO's have analgesic qualities and several have anti-inflammatory properties, but only a few possess both of these qualities. Some EO's are good for soft tissue pain, while others are better for joint pain. It is important to know what the EO's in your blend are meant for and what the source of your pain is, so that you can get the greatest bang for your buck and the most relief possible. It is also important to know what other oils, called carrier oils, are used in your product and why. Some oils are more readily absorbed by the skin, therefore they will help to deliver the EO's deeper into the skin, faster, and more adequately than others. Emu oil is one such oil, aside from helping the skin's tissue to heal, it helps to draw other ingredients down into the skin so that they are more effective. Among other things, Peppermint EO has the properties of an analgesic, a topical antiseptic, an anti-inflammatory, and a vasoconstrictor, therefore it would be an excellent choice for mixing with emu oil when needing something for pain accompanied with tissue swelling. Of course there are other Eo's that are considered to be analgesics and some others that anti-inflammatory in nature, so some study is quite important when making your choice(s).
A lesser known stimulant is Turmeric. A native of South Asia, Turmeric has been used for thousands of years as an herb in cooking and as medicine. The yellow powder is an ingredient in many curries. Current research indicates that Turmeric has a strong antioxidant property that makes it an herb that may prevent and assist disease and aging issues. It belongs to the ginger family and the powder and essential oil is obtained from the thick rhizome (root). In traditional Chinese and Indian medicine, Turmeric is used to treat flatulence, colic, abdominal pain, liver disorder, menstrual issues, hemorrhage, bruises, sores and toothache as well as chest and shoulder pain. Because of its analgesic, anti-arthritis, anti-inflammatory, choleric, digestive and rubefacient properties, aromatherapists use Turmeric for arthritis, rheumatism, digestive problems and liver congestion. Research has shown that turmeric can stop the proliferation of laboratory strains of melanoma. (Read Farida Irani 2008 article "Turmeric" in "Aromatherapy Journal," the National Association for Holistic Aromatherapy (NAHA) e-Journal.) Turmeric is said to be non-toxic, non-irritant and non-sensitizing.
What;s Happening Wednesday-Rant and Shop
Before I get into today's topic, I want comment on something I read today. It was a reference for a "clinical study" that "proves" that a specific brand's essential oil blend prevents the H1`N1 flu. Well I had to go and read that study immediately! What I found was that this particular blend MAY decrease the risk of the influenza virus, not the H1N1 specifically, in canine kidney cells, when used at specific amounts (thousands of parts to one flu cell). While this sounds promising, it was NOT what it was represented to be. When I went to that brand's website I was very disgusted to see some "typical" sales tactics employed. In fact, I was quite infuriated! While I am addressing these topics/points in my upcoming book, I really cannot wait, I feel the need to point out a thing or two right here and now.
Whenever you see a site that sells "therapeutic grade" and "perfume grade" or any other "grades" of essential oils, RUN away from that site! There is only ONE grade of essential oils! [There is a perfumers quality of scent, but that is not essential oil, it is something different.] If it is an essential oil, then it should be the pure volatile oil of the plant/fruit/shrub/bark/herb, and that can be therapeutic when properly utilized. When a site is selling other "grades", they are adulterating their oil or using adulterated oils, and duping the public. Unless it is adulterated or has been otherwise compromised, essential oils should all be the same. And they should smell similar. However, they are natural products and each harvest will vary slightly, just as oranges from different growing fields, and different harvests will taste slightly different.
While we are at it, there is NO such thing as essential oil of strawberry, essential oil of cucumber or a great number of other so called essential oils. Also, if you can find essential oil of rose (aka rose otto) at 10$ a half ounce, it is FAKE! Some oils are expensive and there is no way around that expense unless you buy an adulterated product. MY best advice to you is to research, and to study or ask someone with more experience and knowledge. Some essential oils have antiseptic, antiviral, and even antibiotic properties. Therefore, there are some that I have used, and would even recommend for certain minor ailments/conditions. However, I would NEVER recommend an essential oil blend to treat a MERSA infection. In deed, doing so and failing to seek adequate medical attention could be potentially deadly in that situation. But this particular site did just that. I was astonished at their audacity! Please, please never ever replace good, sound, medical attention with unproven claims. And know that just because someone says a study proves that it works, doesnt mean that the study actually proves what they are saying! Many sites bait and switch and confuse and even flat out lie to sell their products. Often mixing in a bit of truth to make it more believable. I do believe in many forms of alternative medicines, but the more serious the ailment, the more likely it is that stronger, more traditional medicines will be needed. Of course the more serious the ailment, the more likely that there will be someone trying to sell you an expensive "cure" too. Please use common sense, do some research of your own, and only buy from reputable vendors. And most importantly, NEVER, ever, ever sacrifice good, sound, medical attention for an easy, unproven, undocumented, cure all!
Now that I am climbing down off my soap box, I will get back to today's post! What's happening this Wednesday? Well, I have decided to begin some shop reviews. Christmas is only getting closer every day, and I am WAY behind on my shopping this year. I think this will give me just the excuse I need to explore new sites while allowing me to spend time in unique shops. Hopefully along the way, I'll stumble into one that excites you!
This week I will start off by introducing you to a new site instead of a new shop. Poppy Swap is a new hosting site, a lot like Etsy or Artfire, but also very different. It was opened just a few months ago, but is already growing like a weed. LOL, Little inside joke there, please forgive me. Why? Well, Poppy Swap is actually quite an unique venue. This site only hosts vendors and shops that supply herbal products and herbal remedies. You can find soaps, salves, oils, lotions, and potions, and even raw herbs. [ And yes, of course you will find an Unique Garden Essences store front there, even if I haven't dedicated as much time to it as I should.] You will find some unique items, from around a hundred unique vendors, even some things that aren't easily found on other sites. So take a few minutes to go and explore this interesting new market place. Then check back here on Friday for the next sweet shopping gem!
Make it Yourself Monday- Facial Masks
Now that we are coming into Fall, it is really important to pay attention to your skin and take some time to prepare it for the harsh winter weather that we all hope we don't have! And, if you are blessed enough to live in the warmth, then you still need to care for your skin, because the sun is just as harsh as the cold, if not more so.
So here are a couple of easy to make face masks. The first one will mainly serve to detoxify and remineralize, while the second will be heavily nourishing. So one one week and one another would be perfect!
Seaweed Mask
You will need;
4 tablespoons of kelp powder-[*See the 1st note below the recipes] (check your local health food store for this).
1/2 cup of aloe vera gel (you can get this in your local big box store or pharmacy)
3 tablespoons of distilled water
Mix the kelp powder and gel in a small bowl, then slowly add in the water until the mixture becomes a the consistency of a thick paste. You may use slightly less or maybe even slightly more water than the amount stated. That is ok. Just get a nice pasty consistency, one that you can easily spread. Then apply it to the face and neck, and leave sit for 15 to 20 minutes while you try to relax. When time is up, rinse with warm water and pat dry, then moisturize as normal.
This mask is gentle enough to be used routinely, so once a week is great, or alternate this one with others that have benefits you may need.
Vegetable Mask
You will need;
1/2 cup of heavy cream
1 cooked and mashed medium sized carrot
1 peeled, pitted and mashed avocado
3 tablespoons honey
Combine all the ingredients into a bowl, mix well, and spread over the face and neck. Relax for 15-20 minutes, then rinse with cool water and pat dry. Moisturize as normal.
Clay Masks
You can take all manner of clay and add any type of liquid to it to make a mask. You can use milk or other dairy products (such as cream, yogurt, or milk), water or various juices.
Just a few notes-
-There is more than one type of seaweed available. You need to make sure that you purchase one that is face safe. Some types are only for use as a body wrap, and those are too harsh for facial use. So make sure that you get one that is safe for the facial area.
-There is more than one type of clay available. Generally speaking, certain colored clay is better for certain skin types. Do not buy a certain clay because your friend has that clay. You need the type that is best for your skin!
Want to know what is best for what? Tune back in tomorrow for Teaching Tuesday- Clay!
- Remember to keep the avocado pit because it is a great natural massage tool.
-If you use clay in a mask, the thicker the clay is, the more intense the drawing action will be, so keep this in mind as you prepare it.
-Masks are designed with ingredients that are intended to pull impurities from the skin, then other ingredients are intended to either restore and/or put some specific properties back into the skin.
-What your skin type is, and what it needs to restore balance, are the key factors that should determine the type of mask that you use. When in doubt, study and ask questions!
So here are a couple of easy to make face masks. The first one will mainly serve to detoxify and remineralize, while the second will be heavily nourishing. So one one week and one another would be perfect!
Seaweed Mask
You will need;
4 tablespoons of kelp powder-[*See the 1st note below the recipes] (check your local health food store for this).
1/2 cup of aloe vera gel (you can get this in your local big box store or pharmacy)
3 tablespoons of distilled water
Mix the kelp powder and gel in a small bowl, then slowly add in the water until the mixture becomes a the consistency of a thick paste. You may use slightly less or maybe even slightly more water than the amount stated. That is ok. Just get a nice pasty consistency, one that you can easily spread. Then apply it to the face and neck, and leave sit for 15 to 20 minutes while you try to relax. When time is up, rinse with warm water and pat dry, then moisturize as normal.
This mask is gentle enough to be used routinely, so once a week is great, or alternate this one with others that have benefits you may need.
Vegetable Mask
You will need;
1/2 cup of heavy cream
1 cooked and mashed medium sized carrot
1 peeled, pitted and mashed avocado
3 tablespoons honey
Combine all the ingredients into a bowl, mix well, and spread over the face and neck. Relax for 15-20 minutes, then rinse with cool water and pat dry. Moisturize as normal.
Clay Masks
You can take all manner of clay and add any type of liquid to it to make a mask. You can use milk or other dairy products (such as cream, yogurt, or milk), water or various juices.
Just a few notes-
-There is more than one type of seaweed available. You need to make sure that you purchase one that is face safe. Some types are only for use as a body wrap, and those are too harsh for facial use. So make sure that you get one that is safe for the facial area.
-There is more than one type of clay available. Generally speaking, certain colored clay is better for certain skin types. Do not buy a certain clay because your friend has that clay. You need the type that is best for your skin!
Want to know what is best for what? Tune back in tomorrow for Teaching Tuesday- Clay!
- Remember to keep the avocado pit because it is a great natural massage tool.
-If you use clay in a mask, the thicker the clay is, the more intense the drawing action will be, so keep this in mind as you prepare it.
-Masks are designed with ingredients that are intended to pull impurities from the skin, then other ingredients are intended to either restore and/or put some specific properties back into the skin.
-What your skin type is, and what it needs to restore balance, are the key factors that should determine the type of mask that you use. When in doubt, study and ask questions!
Make it Yourself Monday- No Bake Cookies
No Bake Chocolate Peanut Butter Cookies
In a saucepan, bring the sugar, cocoa, margarine, milk and salt to a rapid/rolling boil, then allow to boil for one minute more. Once the minute is up, add the oats, peanut butter and vanilla to the pan and mix well. It is now ready, so work quickly as you drop the mixture by the teaspoonful onto some waxed paper, and allow it to cool. Then eat!
Make it Yourself Monday- Nourishing Mask
Here is a recipe that you may be tempted to eat, but use it on your face and neck and you will look scrumptious! Take some carrots for their beta carotene and anti-oxidant vitamins, add some avocado for its high amount of vitamin E, and toss in some heavy cream for its calcium and protein, and you will get a facial mask that, when used regularly, will improve the skin's texture, diminish age spots and rebuild the skin's collagen.
You will need;
1/2 cup heavy cream
1 cooked and mashed medium to large sized carrot
1 peeled, pitted and mashed avocado
3 tablespoons pure honey
Combine all of the ingredients in a bowel, mix well, then spread over the face and neck area, avoiding eyes and nostrils. Allow the mixture to set for 15 minutes, then rinse with tepid water and pat dry. Moisturize as normal.
Remember to keep your avocado pit, as it makes a wonderful (natural) massage tool. Just rub it and roll it against your skin to soothe tired muscles!
You will need;
1/2 cup heavy cream
1 cooked and mashed medium to large sized carrot
1 peeled, pitted and mashed avocado
3 tablespoons pure honey
Combine all of the ingredients in a bowel, mix well, then spread over the face and neck area, avoiding eyes and nostrils. Allow the mixture to set for 15 minutes, then rinse with tepid water and pat dry. Moisturize as normal.
Remember to keep your avocado pit, as it makes a wonderful (natural) massage tool. Just rub it and roll it against your skin to soothe tired muscles!
What's Happening Wednesday-Wine Festival
This coming weekend I will be traveling to West Virginia, where the Kirkwood Winery will be hosting their annual Wine Festival. I just completed some lotion bars and a new lip balm to take, but I still have to design labels (the fried computer is still holding all my files hostage! lol) and of course I also have packing to complete. I think I will stay bust the next few days, don't you?
I made three different types of lotion bars. When I say different types, I mean that there are three different recipes. I made a Silky Lotion Bar in Spiced Lavender, Embrace and Sugared Chestnuts. The Silky bar has jojoba and avocado oils, along with shea butter and other ingredients. Then I made Embrace and Exotic Orange in my Luxury Lotion Bar recipe, which truly lives up to its name. Among other ingredients, it is comprised of jojoba and hemp oils, along with shea and cocoa butters. Then, the final lotion bar was made from Monoi de Tahiti, a rather exquisite (and quite expensive) specialty oil from Tahiti. [To read about this oil, please see this past post]. While some were made into actual bars, I also poured some into twist up containers (a la deodorant type tubes). My entire house smells so wonderful right now, it was quite pleasurable to leave and walk back in! Lol
As for the newest lip balm, it is made with coffee butter and really has a pungent coffee scent. Although Miss, "you aren't supposed to lick your lips" hates to admit it, it really does have a strong coffee flavor as well. In addition to these newly created products, I have also been stocking up on foot and bath soaks, along with all the other regular items.
Speaking of regular items, as I was making a list of labels that needed to be printed, I realized that I have quite a large variety of soap scents. Probably too many..... but here is what I will be taking to the Wine Festival.
lavender chamomile, pink champagne, lavender eucalyptus, saged lemongrass, Arabian spice, berry wine, zuchinni flower, daisies, bergamot corriander, orchid rain, lilac, baby soap w/ goat's milk, kitchen soap (coffee), bamboo, peony, tomato facial soap (2 types, one for norm to oily skin and one for norm to dry), herbed citrus, cherry blossom, stormy seas, lavender, aloe lavender chamomile, coconut lime verbania, flowering herbs, kumquat lime, earthy lemon, hyacinth, zen, awaken, flowering grapefruit, Dead Sea Mud (citrus), blue rose, sparkling fruit, fresh koala,Tang dynasty, pear berry, white tea and ginger, Mediterranean flowering spa, red tea, juniper aloe and cedarwood, whispering willow, peaceful, moonlight, orange n clover, blackberry cedar and sage, woman, splendor in the grass, ceder saffron n amber, relaxation, pumpkin lager, whispering willow rain, Mediterranean country side, Fall apples, orchard wine, red current thyme, Autumn leaves, Forest, pinenut n blossoms, wine by candlelight, muscadine vineyard, spiced lavender, oak barrel cider lager, frosted winterberry, sugared chestnuts and mistletoe whispers. Say that ten times fast, I dare ya! Lol
Of course, I still have some scents curing for the holiday season too, so there will be more added quite soon!
So now you know what's happening this Wednesday at my place, what's happening at yours?
I am hoping to be able to show you some interesting pictures tomorrow, and Friday we will finish the yucca discussion, so be sure to check back!
I made three different types of lotion bars. When I say different types, I mean that there are three different recipes. I made a Silky Lotion Bar in Spiced Lavender, Embrace and Sugared Chestnuts. The Silky bar has jojoba and avocado oils, along with shea butter and other ingredients. Then I made Embrace and Exotic Orange in my Luxury Lotion Bar recipe, which truly lives up to its name. Among other ingredients, it is comprised of jojoba and hemp oils, along with shea and cocoa butters. Then, the final lotion bar was made from Monoi de Tahiti, a rather exquisite (and quite expensive) specialty oil from Tahiti. [To read about this oil, please see this past post]. While some were made into actual bars, I also poured some into twist up containers (a la deodorant type tubes). My entire house smells so wonderful right now, it was quite pleasurable to leave and walk back in! Lol
As for the newest lip balm, it is made with coffee butter and really has a pungent coffee scent. Although Miss, "you aren't supposed to lick your lips" hates to admit it, it really does have a strong coffee flavor as well. In addition to these newly created products, I have also been stocking up on foot and bath soaks, along with all the other regular items.
Speaking of regular items, as I was making a list of labels that needed to be printed, I realized that I have quite a large variety of soap scents. Probably too many..... but here is what I will be taking to the Wine Festival.
lavender chamomile, pink champagne, lavender eucalyptus, saged lemongrass, Arabian spice, berry wine, zuchinni flower, daisies, bergamot corriander, orchid rain, lilac, baby soap w/ goat's milk, kitchen soap (coffee), bamboo, peony, tomato facial soap (2 types, one for norm to oily skin and one for norm to dry), herbed citrus, cherry blossom, stormy seas, lavender, aloe lavender chamomile, coconut lime verbania, flowering herbs, kumquat lime, earthy lemon, hyacinth, zen, awaken, flowering grapefruit, Dead Sea Mud (citrus), blue rose, sparkling fruit, fresh koala,Tang dynasty, pear berry, white tea and ginger, Mediterranean flowering spa, red tea, juniper aloe and cedarwood, whispering willow, peaceful, moonlight, orange n clover, blackberry cedar and sage, woman, splendor in the grass, ceder saffron n amber, relaxation, pumpkin lager, whispering willow rain, Mediterranean country side, Fall apples, orchard wine, red current thyme, Autumn leaves, Forest, pinenut n blossoms, wine by candlelight, muscadine vineyard, spiced lavender, oak barrel cider lager, frosted winterberry, sugared chestnuts and mistletoe whispers. Say that ten times fast, I dare ya! Lol
Of course, I still have some scents curing for the holiday season too, so there will be more added quite soon!
So now you know what's happening this Wednesday at my place, what's happening at yours?
I am hoping to be able to show you some interesting pictures tomorrow, and Friday we will finish the yucca discussion, so be sure to check back!
Teaching Tuesday-Pumpkin Roll
The past few days have been fairly cool here in Ohio, and I have noticed that our trees are already beginning to change. These, along with my having to get inventory ready for the Christmas cabin, make me think of Autumn, which leads me to comfort foods. So here is one of my favorites, a Pumpkin Roll. This is based on a Libby brand recipe, and is pretty easy to master. But of course, the best part is that it tastes great!
Ingredients
1/4 cup powdered sugar (to sprinkle on towel)
3/4 cup all-purpose flour *one baker swears by adding an additional tablespoon to the cup
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
2 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1/2 teaspoon nutmeg
1/4 teaspoon salt
3 large eggs
1 cup granulated sugar OR 3/4C of brown sugar, your choice
2/3 cup pure Pumpkin puree
1 cup walnuts, chopped (optional)
1 (8 ounce) package cream cheese, softened *see note in tips/hints
3/4 to 1 cup powdered sugar, sifted
6 tablespoons butter or margarine, softened *see note in tips/hints
1 teaspoon vanilla extract
Directions
PREHEAT oven to 375 degrees F. Grease 15 x 10-inch jelly-roll pan; line with wax paper. Grease and flour paper. Sprinkle towel with powdered sugar.
COMBINE flour, baking powder, baking soda, cinnamon, cloves and salt in small bowl. Beat eggs and sugar in large mixer bowl until thick. Beat in pumpkin. Stir in flour mixture. Spread evenly into prepared pan. Sprinkle with nuts.
BAKE for 13 to 15 minutes or until top of cake springs back when touched. Immediately loosen and turn cake onto prepared towel. Carefully peel off paper. Roll up cake and towel together, starting with narrow end. Cool on wire rack.
BEAT cream cheese, powdered sugar, butter and vanilla extract in small mixer bowl until smooth. Carefully unroll cake; remove towel. Spread cream cheese mixture over cake. Reroll cake. Wrap in plastic wrap and refrigerate at least one hour. Sprinkle with powdered sugar before serving, if desired.
Tips and Hints
-Use waxed paper in the bottom of the pan before baking, then peel it off when the cake is done baking, apply new sheets of wax paper to the top and bottom of the cake and roll up.
-Allow to cool for about 30 minutes, then unroll, remove wax paper, frost and roll up again.
-Be sure to ring out the towel very well, and don't undercook the cake. If this is too moist it will stick to the towel and you'll have a mess. Roll the finished cake tightly in plastic wrap, and it will keep it's shape nicely as it chills.
-Soften the cream cheese and butter but do not let them come to room temperature. The filling needs to be soft enough to spread, but not so soft that it squishes when you roll the cake.
-You can use a baking sheet instead of a jelly pan with good results, if you choose.
-Try putting the powdered sugar covered towel on top of the cake while it is still in the pan, then put a large baking rack on top of that, THEN flip the whole thing over. This tends to be less messy and easier to accomplish.
- Be sure to let the cake cool all the way in the towel before you try adding the filling, otherwise the filling tends to get too loose and it runs out the sides.
- Even if you are in a hurry, allow the roll to sit at least 5 min after you invert it onto the towel, then roll it up. Unrolling it when it is still lukewarm is not a problem, just be careful when inserting the cream. If you use too much, it will come out the end. Many people use less than this recipe makes for just that reason, so feel free to decrease the amount you use.
-After the roll is completely cooled, it is a good idea to wrap it in plastic wrap and then foil, and then toss into the freezer. It is a lot easier to cut the rolls when they are still slightly frozen, and this way you can make them ahead of time. They do keep really well.
- For an unique taste treat, try substituting a good sized splash of Grand Mariner in place of the vanilla in the filling.
- Try cutting the roll in half and wrapping in a decorative towel, or a napkin tie with a piece of ribbon or raffia. They make great gifts for your friends and neighbors, or hostess gifts for all of your holiday parties!
If you are a visual person or would like to compare recipes, try looking at this
video http://video.about.com/baking/Holiday-Pumpkin-Roll.htm and happy baking!
Teaching Tuesdays- Spices, Nature's Pharmacy
There are many spices that are known to have medicinal properties. You probably already know that garlic and ginger benefit your health, but I have a few others you may not know about. ".. Most Americans don't take full advantage of the wonderful world of spices", according to author Bharay Aggarqwal, in his book, Healing Spices. This book highlights 50 different spices that are said to either prevent or heal certain medical conditions and diseases. Following are a few spices that I thought were a bit more "unknown" in regard to their health benefits.
When choosing a Bay leaf, look for the whole ones, and ones that are uniform in size and color, and are free from stems and bark. The darker the coloring, and the larger the leaves, the better. When cooked, the bay leaf releases an array of antioxidants. Bay leaves are a natural medicine for various forms of cancer, arthritis, ulcers, wounds, and even mosquito bites.
Interestingly enough, Cumin, in a study done in India, was found to be as effective as an anti-diabetic drug when given to lab rats. It has also been shown to protect bone health and to help prevent food poisoning. The book recommends purchasing whole cumin seeds rather than the ground seeds.
Horseradish is a spice that was actually used as medicine before it was used as a food. It can clear congestion, fight both viruses and bacteria, relax smooth muscles, and reduce inflammation. Aggarwal recommends buying it prepared and preserved in vinegar, although he does say that it won't give you the same zing that fresh horseradish does.
One very tasty spice that is commonly used, especially in Fall and Winter dishes and drinks, is cinnamon. Cinnamon is another antioxidant with antimicrobial properties. It also improves insulin sensitivity while it lowers cholesterol and triglycerides.
So try spicing up more of your foods and drinks to put these spices to the test with your numbers!
***Remember, you should never quit taking any medications without consulting with your physician. Especially diabetic medications. Doing so could adversely affect your health, and even potentially result in death!
I recommend routinely adding these spices to your diet, then you and your doctor can compare your (laboratory) blood tests to measure their impact. Together, you and your physician can decide the best plan for you and your health needs.
When choosing a Bay leaf, look for the whole ones, and ones that are uniform in size and color, and are free from stems and bark. The darker the coloring, and the larger the leaves, the better. When cooked, the bay leaf releases an array of antioxidants. Bay leaves are a natural medicine for various forms of cancer, arthritis, ulcers, wounds, and even mosquito bites.
Interestingly enough, Cumin, in a study done in India, was found to be as effective as an anti-diabetic drug when given to lab rats. It has also been shown to protect bone health and to help prevent food poisoning. The book recommends purchasing whole cumin seeds rather than the ground seeds.
Horseradish is a spice that was actually used as medicine before it was used as a food. It can clear congestion, fight both viruses and bacteria, relax smooth muscles, and reduce inflammation. Aggarwal recommends buying it prepared and preserved in vinegar, although he does say that it won't give you the same zing that fresh horseradish does.
One very tasty spice that is commonly used, especially in Fall and Winter dishes and drinks, is cinnamon. Cinnamon is another antioxidant with antimicrobial properties. It also improves insulin sensitivity while it lowers cholesterol and triglycerides.
So try spicing up more of your foods and drinks to put these spices to the test with your numbers!
***Remember, you should never quit taking any medications without consulting with your physician. Especially diabetic medications. Doing so could adversely affect your health, and even potentially result in death!
I recommend routinely adding these spices to your diet, then you and your doctor can compare your (laboratory) blood tests to measure their impact. Together, you and your physician can decide the best plan for you and your health needs.
Make it Yourself Monday-Bath Salt Recipes
Here are a few quick and easy Bath Salt Recipes. Great for soaking away tensions after a long, hard day at work, or for easing the muscle aches of exercise. Whatever your reason, be sure to find one and enjoy a nice long soak!
Balancing Bath Soak
3 Tbs. Dead Sea Salts
3 Tbs. Baking Soda
8 drops Essential Oil of choice from the following list, or a blend of 3 or 4 of these oils, totaling the 8 drops. Use bergamot, geranium, lavender, palmarosa, rose and/or rosewood.
Buttermilk Bath
1 cup your choice of bath salts (European, Dead Sea, Epsome or other specialty salt)
1 cup powdered buttermilk (get this at your local grocery store in the baking isle)
up to 24 drops of your choice of essential oils
Mix the bath salt and buttermilk powder together in a jar and add up to 24 drops of essential oil, or a blend, totaling no more than 24 drops of EO's into that jar. Cover and shake, shake, shake, blending well. Keep it sealed in the jar for several days before using, continuing to shake and blend daily. Store in the sealed jar when not opening for use. To use, pour 1/2 cup into your bath water and allow to dissolve before getting into tub. So this recipe makes 4 baths!
Dreamy Soak
2 cups Dead Sea Salts
2 Tbs baking soda
5 drops rosewood Essential Oil
2 drops cedarwood EO
2 drops chamomile EO
Mix the salts and the baking soda in a bowl. Blend it very well. Then mix the oils in a small cup. Once mixed, take them and pour them evenly over the salt mixture, then blend very well. Let this mixture sit for at least one hour before placing in a jar and sealing.
Balancing Bath Soak
3 Tbs. Dead Sea Salts
3 Tbs. Baking Soda
8 drops Essential Oil of choice from the following list, or a blend of 3 or 4 of these oils, totaling the 8 drops. Use bergamot, geranium, lavender, palmarosa, rose and/or rosewood.
Buttermilk Bath
1 cup your choice of bath salts (European, Dead Sea, Epsome or other specialty salt)
1 cup powdered buttermilk (get this at your local grocery store in the baking isle)
up to 24 drops of your choice of essential oils
Mix the bath salt and buttermilk powder together in a jar and add up to 24 drops of essential oil, or a blend, totaling no more than 24 drops of EO's into that jar. Cover and shake, shake, shake, blending well. Keep it sealed in the jar for several days before using, continuing to shake and blend daily. Store in the sealed jar when not opening for use. To use, pour 1/2 cup into your bath water and allow to dissolve before getting into tub. So this recipe makes 4 baths!
Dreamy Soak
2 cups Dead Sea Salts
2 Tbs baking soda
5 drops rosewood Essential Oil
2 drops cedarwood EO
2 drops chamomile EO
Mix the salts and the baking soda in a bowl. Blend it very well. Then mix the oils in a small cup. Once mixed, take them and pour them evenly over the salt mixture, then blend very well. Let this mixture sit for at least one hour before placing in a jar and sealing.
Teaching Tuesdays - The Agave Plant
Agave, stemming from the Greek word agauos, meaning of kings and heros, illustrious, noble. This plant was likely taken back to Europe by Spanish and Portuguese explorers, but the plants became popular [in Europe] during the 19th century, when many types were imported by collectors. Some have been continuously propagated by offset since that time, and do not even resemble any species known in the wild.
There are well over 300 species of Agave that have been described, but only about 200 that are currently recognised. It is a common misconception that agaves are cacti. In fact, they are not related to the cacti, nor are they closely related to the Aloe plant, whose leaves are similar in appearance. Although it is important to know how to handle this plant, and which species is which since the juice from many species can cause acute contact dermatitis. It will create reddening and blistering of the skin that lasts from one to two weeks, and episodes of itching, even though there is not a visible rash, may reoccur up to one year after contact! The irritation is, in part, caused by calcium oxalate raphides. While dried parts of the plant can be handled with the bare hands, without any effects, if the skin is pierced deeply enough by the needle-like ends of the leaf, (from a vigorously growing plant), it can cause the blood vessels in the surrounding area to erupt and cause bruising in an area 6–7 cm across. This can last from two to three weeks, so you beter exercise caution and know which plant you are messing with!
The Agave plants are perennial, and most flower only once, then die, which is refered to as monocarpic. They grow quite slowly, eventually reaching the flowering stage. During flowering, a tall stem or "mast" grows from the center of the leaf rosette and bears a large number of shortly tubular flowers. After development of fruit, the original plant dies, but prolific vegetative growth, and offsetting at the base of the plant usually maintains a clump of plants, thus compensating for loss of the flowering rosettes. These suckers which are frequently produced from the base of the stem, grow and become new plants. However, there are a few species that remain solitary, and rely on seed production for survival of the species. There are even a few species that can even flower several times during their life. Whatever their growth habit, this plant is commonly referred to as the century plant, since it takes so long to flower. Many species of Agave produce musky perfume scents as attractants for bats, which pollinate them, but others produce sweeter odors, ones that attract insects which pollinate and propagate them. So species is quite a distnction for this plant.
Chiefly Mexican, agaves are also native to the southern and western United States, as well as central and tropical South America. While Agave leaf fiber was used by natives, it is still of commercial importance today, being used to make clothing and rugs. The best quality fibres, coming from the youngest of the leaves.
Additionally, carbohydrates, which are stored in the core of several species of Agave, were fermented by the natives to make a beverage that they used in ceremonies, called pulque, which is still enoyed today. Distillation of a similar ferment, made from the developing Agave flower bud, is the basis for the modern production of Mezcal. The best known mezcal is tequila. The agave flower shoot is cut out, the sap collected, then fermented. By distillation, the mezcal is prepared. In 2001, the Mexican Government and the European Union agreed upon the classification of tequila, and its categories. All 100% blue agave tequila must be made from the Weber blue agave plant, to rigorous specifications, and only in certain Mexican states.
The Blue Agave Americana occur in abundance in the Karoo, and arid highland regions of South Africa. Introduced by the British settlers in 1820, the plant was originally cultivated and used as emergency feed for livestock, but today is used [mainly] for the production of syrup and sugar. In fact, in ancient times, the bruised leaves afforded a paste from which paper was manufactured, its leaves supplied an impenetrable thatch for the more humble dwellings; thread, of which coarse stuffs were made, and strong cords, were drawn from its tough and twisted fibers; pins and needles were made from the thorns at the extremity of its leaves; and the root, when properly cooked, was converted into a palatable and nutritious food. In short, the agave was meat, drink, clothing, and writing materials, all the way back to the Aztecs!
There are four major parts of the agave that are edible: the flowers, the leaves, the stalks or basal rosettes, and the sap which is called aguamiel, or honey water. Each agave plant will produce several pounds of edible flowers during its final season. The stalks, which are ready before the blossom, during the summer, weigh several pounds each. When roasted, they are sweet and can be chewed to extract the aguamiel, which is like sugarcane. When dried out, the stalks can then be used to make didgeridoos. The leaves can be collected for eating in the winter and the spring, when the plants are rich in sap. As previously mentioned, some species are the source of pita fiber, and used as a fiber plant in Mexico, the West Indies and southern Europe.
Agave nectar (also called agave syrup), is a sweetener derived from the sap, and is used as an alternative to sugar in cooking. It can also be added to breakfast cereals as a binding agent.
People have found a few other uses of the plant aside from its several uses as food. When dried and cut in slices, the flowering stem forms natural razor strops. Natives of Mexico have used the agave to make pens, nails and needles, as well as string to sew and make weavings. Leaf tea or tincture taken orally is used to treat constipation and excess gas. It is also used as a diuretic. Root tea or tincture is taken orally to treat arthritic joints.
Also, the expressed juice of the Agave leaves will lather in water, much like soap, so historically, it has been, and still is, used as a soap substitute, as well as a natural insecticide for plants. This sap is also used medicinally to treat burns, as it has a natural antiseptic quality. And water in which the agave fibre has been soaked for 24 hours, makes a great scalp conditioner.
This plant, depending upon the variety, is almost like a wonder plant. From it, many foods and products can, and are being made. I really suggest that you check this one out in greater depth!
For some pictures of many varieties, check out this web site; http://www.succulent-plant.com/families/agavaceae.html
There are well over 300 species of Agave that have been described, but only about 200 that are currently recognised. It is a common misconception that agaves are cacti. In fact, they are not related to the cacti, nor are they closely related to the Aloe plant, whose leaves are similar in appearance. Although it is important to know how to handle this plant, and which species is which since the juice from many species can cause acute contact dermatitis. It will create reddening and blistering of the skin that lasts from one to two weeks, and episodes of itching, even though there is not a visible rash, may reoccur up to one year after contact! The irritation is, in part, caused by calcium oxalate raphides. While dried parts of the plant can be handled with the bare hands, without any effects, if the skin is pierced deeply enough by the needle-like ends of the leaf, (from a vigorously growing plant), it can cause the blood vessels in the surrounding area to erupt and cause bruising in an area 6–7 cm across. This can last from two to three weeks, so you beter exercise caution and know which plant you are messing with!
The Agave plants are perennial, and most flower only once, then die, which is refered to as monocarpic. They grow quite slowly, eventually reaching the flowering stage. During flowering, a tall stem or "mast" grows from the center of the leaf rosette and bears a large number of shortly tubular flowers. After development of fruit, the original plant dies, but prolific vegetative growth, and offsetting at the base of the plant usually maintains a clump of plants, thus compensating for loss of the flowering rosettes. These suckers which are frequently produced from the base of the stem, grow and become new plants. However, there are a few species that remain solitary, and rely on seed production for survival of the species. There are even a few species that can even flower several times during their life. Whatever their growth habit, this plant is commonly referred to as the century plant, since it takes so long to flower. Many species of Agave produce musky perfume scents as attractants for bats, which pollinate them, but others produce sweeter odors, ones that attract insects which pollinate and propagate them. So species is quite a distnction for this plant.
Chiefly Mexican, agaves are also native to the southern and western United States, as well as central and tropical South America. While Agave leaf fiber was used by natives, it is still of commercial importance today, being used to make clothing and rugs. The best quality fibres, coming from the youngest of the leaves.
Additionally, carbohydrates, which are stored in the core of several species of Agave, were fermented by the natives to make a beverage that they used in ceremonies, called pulque, which is still enoyed today. Distillation of a similar ferment, made from the developing Agave flower bud, is the basis for the modern production of Mezcal. The best known mezcal is tequila. The agave flower shoot is cut out, the sap collected, then fermented. By distillation, the mezcal is prepared. In 2001, the Mexican Government and the European Union agreed upon the classification of tequila, and its categories. All 100% blue agave tequila must be made from the Weber blue agave plant, to rigorous specifications, and only in certain Mexican states.
The Blue Agave Americana occur in abundance in the Karoo, and arid highland regions of South Africa. Introduced by the British settlers in 1820, the plant was originally cultivated and used as emergency feed for livestock, but today is used [mainly] for the production of syrup and sugar. In fact, in ancient times, the bruised leaves afforded a paste from which paper was manufactured, its leaves supplied an impenetrable thatch for the more humble dwellings; thread, of which coarse stuffs were made, and strong cords, were drawn from its tough and twisted fibers; pins and needles were made from the thorns at the extremity of its leaves; and the root, when properly cooked, was converted into a palatable and nutritious food. In short, the agave was meat, drink, clothing, and writing materials, all the way back to the Aztecs!
There are four major parts of the agave that are edible: the flowers, the leaves, the stalks or basal rosettes, and the sap which is called aguamiel, or honey water. Each agave plant will produce several pounds of edible flowers during its final season. The stalks, which are ready before the blossom, during the summer, weigh several pounds each. When roasted, they are sweet and can be chewed to extract the aguamiel, which is like sugarcane. When dried out, the stalks can then be used to make didgeridoos. The leaves can be collected for eating in the winter and the spring, when the plants are rich in sap. As previously mentioned, some species are the source of pita fiber, and used as a fiber plant in Mexico, the West Indies and southern Europe.
Agave nectar (also called agave syrup), is a sweetener derived from the sap, and is used as an alternative to sugar in cooking. It can also be added to breakfast cereals as a binding agent.
People have found a few other uses of the plant aside from its several uses as food. When dried and cut in slices, the flowering stem forms natural razor strops. Natives of Mexico have used the agave to make pens, nails and needles, as well as string to sew and make weavings. Leaf tea or tincture taken orally is used to treat constipation and excess gas. It is also used as a diuretic. Root tea or tincture is taken orally to treat arthritic joints.
Also, the expressed juice of the Agave leaves will lather in water, much like soap, so historically, it has been, and still is, used as a soap substitute, as well as a natural insecticide for plants. This sap is also used medicinally to treat burns, as it has a natural antiseptic quality. And water in which the agave fibre has been soaked for 24 hours, makes a great scalp conditioner.
This plant, depending upon the variety, is almost like a wonder plant. From it, many foods and products can, and are being made. I really suggest that you check this one out in greater depth!
For some pictures of many varieties, check out this web site; http://www.succulent-plant.com/families/agavaceae.html
Managing by Massage
The next part of Holistic treatments that I want to address is Massage. Massage is muscle manipulation, and it includes many types, such as acupressure, reflexology, polarity, effleurage, stroking, kneading, friction, rocking and others. Massage is used to stimulate circulation, reduce stress, increase suppleness and ultimately promote relaxation. Below are descriptions of some of the many types available.
Acupressure is an ancient Chinese technique that is based upon the theory that there are pressure points (called meridians) on the body and these points correspond to organs in the body. When pressure is applied to these points the energy pathways are stimulated and the corresponding organ and the connecting muscles are encouraged to relax.
The Alexander Technique is a bodywork system that is meant to improve posture and correct bad (physical) habits that cause stress on the body. It was named after its creator, F.M. Alexander, an Australian, in the 1890's.
Cranial Massage is the soothing manipulation of the pressure points of the spine, head, neck, and shoulders. It is meant to improve the floe of the cerebral spinal fluid through the nervous system, thereby relieving teeth grinding, headaches and back problems.
Effleurage is a massage term that is used to describe a long stroking motion that is intended to calm the nervous system.
In Energy Balancing, a powerful current of healing energy comes through the therapist's hands to heal areas of illness and injury. This technique is said to clear and charge the seven major chakras and auric the body.
Esalen Massage is a more modern variation of the Swedish massage. Its focus is on creating deep states of relaxation, beneficial states of consciousness and a general well-being. Developed by the Esalen Institute of Big Sur, California, unlike the Swedish massge, this massage is not focused on the relieving of muscle tension or increased circulation, it is more rhythmic and hypnotic and focuses on the mind/body as a whole. The Swedish massage, by contrast, is more brisk and focuses on the body.
Foot/Hand Reflexology is a technique which divides the body into ten zones which correspond with a specific reflex area on the foot or hand. When you apply pressure to a particular massage point on the foot or hand it helps circulation, promotes relaxation, and releives pain in one of these ten body zones.
Gommage is a cleansing and rehydrating treatment that utilizes creams which are applied to the body in long, massage type movements.
Developed by Joseph Heller, Hellerwork is a system of deep-tissue body work to reduce stress and offer movement re-education.
Hydrotherapy is one of the oldest methods known to man. It refers to all water treatments such as underwater massages, hot and cold showers, mineral baths and jet sprays, for example. These help in the healing process of almost any ailment as they provide both stimulation and relaxation at the same time.
Jin Shin Jyutsu is a gentle Japanese massage. This technique is based upon synchronizing the pulses in two body parts (called meridians), which then releases the body's natural pain relievers and rejuvinates the immune system.
Lomi-Lomi is a Hawaiian massage that utilizes a rythmical rocking method.
Lymph Drainage utilizes a gentle and pulsating massage or pressure to specific areas of the body which are located around the lynph nodes and toward the heart. It is used extensively for the head, neck, and shoulders during facials, and is meant to increase the lymphatic flow, which in turn increases the body's internal cleasing, aka toxin drainage.
Myofacial Release restores proper function and bio-mechanics to the body's facial system through manipulation of its soft tissue.
Pfrimmer Therapy, developed by Therese Pfrimmer, is a technique that is designed to stimulate circulation and regenerate lymphatic flow in order to detoxify and oxyginate stagnant tissues by manipulating deep tissues.
Founded by osteopath Dr. Randolf Stone, Polarity therapy is a massage technique that combines deep pressure massage with gentle stretching and rocking which is used to achieve correct body alignment
Reflexology is a system of massage specifically for the feet and hands . It promotes healing, improves circulation, and relieves stress in other parts of the body.
Reiki, while not a massage, involves touch so I will include it here. In Reiki, the therapist places their hands on (or just above) 12 areas of the body. The hands gently rest on (or over) each area for 3-5 minutes without any manipulation at all. It is an erergetic approach to healing and is meant to induce a deep relaxation by creating a nurturing and calming effect.
Rocking is a massage technique where where the hands gently rock or shake the body back and forth.
Created by Ida Rolf, the Rolling technique is an intensive, oft times painful, massage that is used to realign the skeletal structure, improve the energy flow and relieve stress caused by emotional trauma.
The Russian massage technique requires percise angels for the muscles and joints deep-tissue massage. It stretches the muscles out.
Shiatsu is a Japanese massage technique where gentle pressure is applied to the meridian points of the nervous system's energy paths. It balances and revitalizes the immune and the endocrine systems of the body and stabilizes its energy flow.
Sports massage is a deep tissue massage used for treating specific muscle groups. It is often utilized around the joints.
Structural Integration utilizes the manipulation of deep and superficial connection tissue in addition to movement education. It is a system that relieves the patterns of stress and impaired body functioning due to poor posture, acute or chronic conditions (such as low back pain, neck or shoulder injury).
Swedish massage is a European technique that has been around since the late 18th century. It combines many massage techniques, including, stroking, kneading, manipulation, and tapping of the muscle tissue. This massage is meant to increase the flow of the venous blood from the extremeties, thereby shortening the recovery time from muscular strain by flushing the tissues of lactic and uric acid, and other metobolic waste. It increases circulation without increasing the workload of the heart, relaxes muscles, and improves overall circulation.
Tapotment is a massage that involves a light, steady tapping that causes a slight vibration of the muscles.
Vodder Massage was developed in 1950 by Emile Vodder, a Danish born man. It involves manual drainage of lymph.
Watsu is an underwater Shiatsu massage.
Zen Shiatsu is a Japanese art that utilizes acupressure (finger pressure) to unblock and release energy channels, producing a generilzed well-being.
Electrotherapy Treatments utilize short waves, ultrasound, infrared rays and various other forms of electricity for its results.
Now that you have the basics of massage, next posting will be all about Herbal Treatments
Subscribe to:
Posts (Atom)