Understanding Homeopathy

The "medicine" part of the holistic approach is called "Homeopathy". Homeopathy is based on the principle that "like cures like." Homeopathy demonstrates that a substance that produces a certain set of symptoms in a healthy person can actually cure a sick person having those same symptoms. Since this sounds confusing, here's an example; onions make your eyes water when you cut them, but if you have a cold with a runny nose, the likely remedy would be Allium Cepa, which is made from onions. Homeopathic medicine is intended to stimulate the defense systems, thereby allowing the body to heal itself, and just like most holistic treatments, the effects take time and improvement is usually gradual.
A history of the specific health problem is very important in homeopathy since prescribing medicine is based on the law of similars, as explained above. In holistic medicine all symptoms are considered important to the homeopathic physician, they want to know about changes in feelings and mental status, as well as all of the physical symptoms. This means that there are far more symptoms being considered in the homeopathic approach than in the traditional medical model.
Homeopathic medications are very sensitive, and when making the choice to use a certain remedy, a careful selection process has to be undertaken. This is best done by a professional, someone who has studied the body systems and can predict cause and effect accurately. Going to Aunt Susie's kitchen for a home treatment is NOT the way to go. Homeopathy is not something that you want to self prescribe, unless you really know what you are doing. Some remedies, in low potencies, are safe to be given by a knowledgeable lay person, but most should be prescribed by the professionals.
A homeopathic medicine is greatly diluted from its original form, often in parts per million. The amazing thing about homeopathy is that, the more dilute the medicine becomes, the stronger the potency. They can, however, be easily contaminated so be very careful not to touch them or the dropper. Most homeopathics can be purchased in a liquid form, but they are sensitive to light and heat, and must be properly stored in a cool, dry place. The more potent the remedy, the more sensitive it becomes, unlike Bach Flower remedies and some other holistic treatments.
As I previously stated, this is just a simplistic overview and I highly encourage you to further explore the world of holistic treatments, especially the homeopathic medicine modality.
Coming up next, Acupuncture. What is it, does it work? How does it work?

What is Holistic Medicine?

Since I create and offer all natural products, I constantly strive to educate myself about what nature has to offer and the effects/interaction(s) that those offerings have upon our mental status and other bodily systems. In becoming more "Earth based" myself, I have been studying alternative medicines and treatment modalities. Since many people are turning to these methods, and many more are curious about them, I thought that I would share some basic information with you. While this does not mean that I am encouraging you to self prescribe (please don't, these are potent treatments and should be administered by knowledgeable professionals), I do hope to encourage you to further educate yourself on the alternatives to the straight, traditional, medical model. I encourage you to open your mind to explore the possibilities!
First of all, the general term for all of these "alternative" treatment modalities is "holistic medicine", while traditional medicine is labeled as "allopathic" medicine. It is important to understand that the goal of holistic medicine is to treat the CAUSE of the problem, not just the problem itself. Most often, traditional medicine is aimed at simply treating the symptoms, never looking for or even considering the cause, the root of the problem.
Holistic physicians actually combine the knowledge and skills of regular/traditional (allopathic) medicine, with the holistic approach. To the patients benefit, this provides a broader range of healing possibilities, and it is also what makes this field of medicine so interesting and important.
Holistic medicine and treatments are more lifestyles than immediate fixes. While holistic treatments usually do cure the problem being looked at, they do tend to be at a slower rate than traditional medicine. Of course it also tends to be without the potentially harmful, synthetic drugs that traditional medicine routinely prescribes. The focus, if not key, to holistic medicine is prevention of the problem that causes the symptoms, while traditional medicine tends simply to focus on the problem at hand.
While there are many holistic treatments, the mainstays or the "basics", as I see them, are; homeopathy, acupuncture, aromatherapy, massage treatments, herbal treatments, nutrition and education. Of course these areas are very broad, and yes, there are many, many more that I did not mention, but I'd like to offer you an overview of these common treatment modalities. The first installment will be on "Homeopathy".

Wish for 2010

As this new year begins I wish peace, joy, love and happiness to all who dare to share their heart with another, be they spouse, friend, family, or stranger. We cannot receive unless we make room by giving! So smile at at least two strangers a day, smile at each of your family members (roommates, husband/wife, sister/brother, or whomever you live with) each day, say "I love you" when you do, don't go to bed angry, listen twice as much as you talk, offer an ear and a shoulder to those that need one. Basically dedicate yourself to do whatever you can, whenever you can, and as you can. Remember that you will never "find" the time for anything, you must make time for things that are important. And the things that seem small and unimportant today, are the things that you will look back on in the years to come and see that they were the big things. So make this year the year that you work on your heart's health. Share your love, your life and your heart. Increase your friendship and love quotient! I wish you all a very Happy, healthy and prosperous New Year!

Snowtime Like Bathtime

Wind gusting to 60mph and temperatures dipping into the twenties has made me think a LOT about a nice HOT bath! Of course I cannot fathom just a plain water bath, so I have to add oils or salts or something! Today I steeped a while in some Raphael's Healing Garden Bath Soak to help get some arthritic relief, but the Cleo's Bath Soak from my last bath left me feeling quite queenly, I must say! Next bath I am going to use my Luxurious blend, but today I thought you might enjoy some recipes you can try at home, or even make as Christmas presents!
MILKY BATH MIX
1 cup powdered milk
1 cup corn starch
1 cup baking soda
3/4 cup oatmeal
1/2 cup powdered chamomile flowers *
1/4 cup patchouli powder *
1/2 cup powdered lavender buds *
**If you do not have the flowers, you may substitute 3-5 drops of Essential Oils in place of the powders, just make sure that you mix thoroughly. Sifting the mixture works best to ensure even mixing.
Mix all ingredients together, then package as desired. Use 1/2 cup per bath, allowing mixture to dissolve in running, warm water. Relax and soak in bath for 15-20 minutes.
FIZZY BATH SOAK MIXTURE
1 cup baking soda
1/2 cup corn starch
1/2 cup citric acid
2 tablespoons sweet almond oil (or sunflower oil)
1 -2 teaspoons of your choice of Essential Oil or Fragrance Oil
Combine the baking soda & corn starch in a bowl, you can even add a few drops of food coloring if you want (just be careful to not use too much, you don't want a ring around your tub!). Then add the liquid ingredients and mix well, using a wire whisk, until completely combined. Next add the citric acid and whisk again, until well blended. Once well blended you can press into small balls or into molds. Allow to dry for a few hours, then they will be ready to use or to wrap and package for gifts.
WINTER BLUES AWAY BATH OIL
2 oz Sweet Almond Oil
6 drops pink grapefruit essential oil
10 drops sweet orange essential oil
Mix together well, then use in bath of warm water. Soak for 15-20 minutes, as these essential oils help to chase your winter blues away while the oil softens and soothes your skin!

Tis the Season to Use Hand Sanitizer!

My (young adult) children are recovering from the flu, what the Dr. assumes was the H1N1 variety. Since one of their girlfriends' works with children, and the other works in heath care, they are routinely exposed to nasty germs. But, so are you! If you go anywhere, touch anything, you are being exposed to germs. Handle money, then touch your face and you have introduced all sorts of germs to your body. Hand sanitizing is a first line defense against germs. By simply washing your hands frequently you cut your risk of contracting many different viral and bacterial ailments. Since soap and water is not always readily available, there are hand sanitizers that you can carry in your purse, keep in your car, or keep in your desk. Of course you can buy hand sanitizer at almost any pharmacy or chain super store, but, for anyone concerned with being green, or if you just like control over what you put on your body and use in your home, you can easily make you own! Many, if not most essential oils have antibiotic, germicide and antimicrobial qualities (see the various oil descriptions A-Z from last year!). Below are a few recipes that I have found, not only for hand sanitizing, but for sanitizing your home. While I have not made any of these, the recipes look to be sound and, based upon their ingredient lists, these are ones that I would make. In fact, I do intend to try each one of these very soon. Meanwhile, if you find a favorite or dislike any one for whatever reasons, please let us know in the comments.

Germ Spray

6 drops Eucalyptus Globulus 12 drops Tea Tree essential oil 6 drops Lemon 1/4 cup distilled water Combine all the above ingredients then pour into a spray bottle. Shake well before each use (oil and water do not like to mix, so you must shake well for this recipe to be effective). This antiseptic, germ fighting spray is great to use, even on cuts and scrapes, but it can also be used as a room spray.

Viral Disinfectant Spray

10 drops tee tree essential oil 10 drops pine (black) essential oil 10 drops white thyme essential oil 10 drops clove essential oil 6 oz distilled water Mix ingredients and pour into a spray bottle and make sure to shake well before each use (remember that oil and water don't like to mix, so to be effective you must shake well).
Hand Sanitizer
1 Tbs. rubbing alcohol
3 Tbs. Aloe vera juice
2 ml cinnamon leaf essential oil
3 ml tee tree essential oil
3 ml lemon essential oil
Mix the ingredients together and pour into container of choice. Shake well.
Since alcohol is a natural emulsifier this recipe does not require shaking prior to each use. Additionally, cinnamon leaf essential oil can be a skin irritant. Should it irritate your skin, try doubling the aloe juice, if it still irritates your skin, double the tee tree oil and eliminate the cinnamon oil altogether.
*This recipe is from Brambleberry's Soap and the Finer Things blog. They state that they based it upon the research in the Journal of Cranio-Maxillofacial Surgery (2009), available on line at www.sciencedirect.com
Natural Disinfectant Spray

1/4 tsp. French Lavender essential oil

1/4 tsp. eucalyptus globulus essential oil

1/4 tsp. lemon essential oil

1/4 cup vodka

16 oz distilled water

Mix ingredients together and pour into a spray bottle. Shake well before use.

This recipe is great for spraying kitchen counters, cutting boards, and the dish rack. It can also be used as an air freshener and on any furniture that you want your cats to stay off of!

Antibacterial Bathroom Cleanser
2 tsp Tea Tree essential oil 1 tsp Peppermint essential oil 2 tablespoons (may need slightly more) unscented liquid soap 1 Tbs. white vinegar 1 cup baking soda Measure the baking soda into a bowl with a tight fitting lid. Add approximately two tablespoons of liquid soap (you can use castile or regular dish washing soap, unscented is best). Mix well to create a paste-like consistency. If you need more liquid soap, add a little at a time, mixing as you go, until you have the consistency that you feel you can work with. Once you have the paste consistency, add the essential oils and mix well, then add the vinegar (which heps to boost the cleansing powder). To use, scoop out a little cleanser and use a sponge or other cleaning tool to gently scrub tubs, showers, and sink surfaces. A little of this goes a long way. It is a natural antibacterial cleanser that will help you clean your home without hurting the planet!
Hand Sanitizer
3 tablespoons Aloe Vera Gel or Liquid
5 ml Lemon essential oil
4 ml Tea Tree essential oil
2 ml White Thyme essential oil *This is optional
Mix all of the ingredients together, pour into a spray bottle, shake well and use. This recipe can also be used on furniture, but you will want to do a small test patch before using it all over.
*This recipe is from Brambleberry's Soap and the Finer Things blog.
Hand Sanitizer
1 ml White Thyme Essential Oil
1 ml Litsea Essential Oil
2 ml Orange Essential Oil
1/2 Cup Aloe Vera
1/2 tsp. Lecithin
Combine the lecithin and the essential oils together in a small container. Slowly pour the essential oils into the aloe vera, while stick blending the mixture. This will help to emulsify the mixture (think salad dressing). Lecithin is typically found in health food stores and is a natural emulsifier, with a shocking yellow color. This blend will go salad dressing thick and will not easily spray unless the spritzer is very hearty. Because of its lotion like texture, this recipe is best used on hands and body rather than furniture.
*This recipe is from Brambleberry's Soap and the Finer Things blog.

Peaceful Sunday

I am now back in the Fall weather of southern Ohio, but it seems as though I brought some Florida back with us, because today is a lovely 60, sunny degrees! What we in this area call an "Indian Summer", although I do not know why that term is used. At any rate, most of the gorgeous colored leaves are gone now, with lots of sparse limbs sprouting out from the tree trunks, but it is still beautiful in the sun, none the less!
Wherever YOU are today, I hope that you can take some time to appreciate the beauty of the nature that is around you, and allow yourself to bask in the wonder of it all!
For more pictures see http://flickr.com/uniquegarden To make it a bit easier for yourself (as I have over 2000 pictures), click on the set (on the right side) of "Friends and Good Times", then open the Englewood, Florida set OR click on "House, Yard and Scenery" and open the Fall pictures or the Sunset and Moonlight ones!

What You Up To Wednesday

Truth be told, I am actually in Florida, at the beach! I had not planned on this vacation, but I was asked at the last minute and just HAD to accept! I have been collecting sharks teeth, shells, and even an occasional sand dollar. Watching sunrises and sunsets over the Gulf of Mexico and birds....lots and lots of birds. I have truly enjoyed this break, but will soon be back to the Fall in souther Ohio. I heard that it was 40 degrees there yesterday while I sat on the ocean in the 82 degree sun! Man am I gonna miss it here!! lol.
At any rate, before I left, and as soon as I get back, I was/will be working on finishing up the winter, Christmas lines. I have begun making wine charms too (which I actually brought here to work on, but haven't yet managed to even look at yet! lol). I have many more pictures on my flickr account, but here are a few to get you started!