Mix 1/2 cup of dry cornmeal with 2 TBS. of avocado oil (if you are in a hurry to use and don't have avocado oil on hand, substitute olive oil). Spread on your feet and then rub with a pumice stone. Make sure that you concentrate on the heels and any calloused areas. Rinse with warm water and pat dry, then moisturize.
Take 1/2 cup of granulated sugar, 2 TBS. apricot oil, and the juice of 1/2 of a lemon and mix together, then immediately rub the mixture on hands. Rinse with warm water, pat dry and moisturize. The sugar works to slightly abrade the skin, while cleansing and stimulating it. The apricot oil is a natural lubricant that moisturizes and rejuvenates the skin. Together, these ingredients make a great treatment to rid your hands of dead, dry skin. Exfoliated skin is soft, clean and healthy!