Compresses and Poultices

As we know, herbs were the first used "drugs". You can still utilize these natural remedies for a variety of maladies. Since many of the recipes I have offered have focused on essential oils for inhalation, today I'd like to discuss some other ways to use herbs, mainly compresses and poultices. A compress consists of a pad or cloth material(cotton or gauze is the best material choice) that has been soaked in an herbal tea, decoction, or extract and water mixture. After the appropriate tea, decoction, or extract is chosen and made, you soak the pad or cloth fabric in the liquid, wring it out, then apply it to the affected area. Compresses can be used either hot or cold. If swelling, muscle sprain, or a headache is involved, after it is soaked, place the compress in the freezer until it is cold, then apply it. Sometimes it is beneficial to alternate heated compresses with cold ones to help relieve pressure. Compresses are ideal for treating and helping to heal muscle injuries, wounds, and other external pain. To know what herbs to use for your ailment(s), refer to herbal or essential oil charts, where the benefits of the products are listed. The herbs can e used as single notes or you can try mixing more than one together at a time if you are feeling bold! For muscle pains you can try wintergreen, camphor, lemon grass, sage, or eucalyptus teas. For a headache try a cool lavender, chamomile and/or sage compress. For minor wounds or skin irritations, try rosemary, chamomile, thyme or lavender. While almost like a compress, with a poultice you apply the whole herb to an affected area instead of the liquid soaked fabric. First you must boil the fresh herb (roots can be used too), then you squeeze out the excess water. The herb is then placed on a thin layer of gauze, folded to keep the herb sandwiched inside, then laid over the affected area. The poultice should stay in place for for 3-4 hours, then be replaced with a fresh one if needed. Again, the choice of herbs/roots needs to be researched and well thought out, but a poultice of (either one or a combination of two or more) the herbs rosemary, thyme, lavender or chamomile would make a strong healing poultice. Chamomile on the skin helps to reduce redness and sooth inflamed skin, as well as being an antiseptic, bactericidal, and mild sedative. Thyme is reputed to be strongly anti-viral, while also being considered an antibacterial agent and fungicide. While lavender works well on all types of skin problems, it especially worlds well for healing boils, burns, sunburn, wounds, psoriasis, insect bites, and stings. Among many others, Lavender has the properties of an antiseptic, and an analgesic, an anti-inflammatory, a restorative and a mild sedative. Rosemary also possesses many properties, but for the purpose of a poultice it is important for its properties of an analgesic, an antimicrobial, an antiseptic, a fungicidal, and a restorative.

YOU CAN'T CLEAN TOO MUCH

Going natural isn't just for bath and body, it can be for the household too! Here are some easy recipes to help with the household chores. These natural cleansers will help you clean your home without hurting the planet, while the aromas of the essential oils will help to make the chore of cleaning more pleasurable.

ANTIBACTERIAL BATHROOM CLEANER

2 tsp Tea Tree essential oil (EO) 1 tsp Peppermint EO 2 Tbs. (or more) of unscented liquid soap 1 Tbs. white vinegar (optional) 1 cup baking soda Measure the baking soda into a bowl with a tight fitting lid. Add approximately 2 tablespoons of liquid soap (either regular dish washing soap or a natural brand of liquid soap such as liquid Castile soap). Mix well to create a paste-like consistency. If you need more liquid soap to get the correct consistency, add it a little at a time until the mixture is like a paste, pliable but not soggy. Once you have a consistency you feel like you can work with, add the essential oils and mix well again. Add the vinegar lastly, which helps to boost the cleaning power. To use, scoop out a little of the cleanser and use a sponge or rag to gently scrub tub, shower and sink surfaces. A little goes a long way, and the antibacterial effect of the tea tree EO offers extra peace of mind.

CLEANSING BLEND

1 drop lemongrass EO 1 drop lavender EO 1 drop Tea Tree EO 1 drop Citronella EO 6 Tbs. Sweet Almond Oil (carrier)

Mix all oils together well. Then apply daily to keep your area smelling fresh and clean. This mixture will kill odors, bacteria, molds, and fungus, while repelling insects and mice.

DISINFECTANT SPRAY

1/4 tsp Lavender EO 1/4 tsp Eucalyptus (globulus) EO 1/4 tsp Lemon EO 1/4 cup vodka, yes the alcohol kind 2 cups water

Mix all ingredients together and mix well. Shake before use. Use this spray on counters, cutting boards, the dish rack and more. It can also be used as an air freshener and even on furniture that you want to keep cats off.

DISINFECTANT SURFACE CLEANER (non-wood)

1 tsp Lavender EO 1 tsp Tea Tree EO

1 tsp Lemon EO 1 tsp Litsea Cubeba EO 1 tsp borax 2 cups distilled water 1 cup Liquid Soap (unscented) Place all ingredients in a plastic spray bottle and shake well before each use. First spray the surface, then use a soft cloth to wipe clean. Use this to spray to wipe clean all non-wood bathroom and kitchen surfaces.

BATHROOM ANTIBACTERIAL AIR FRESHENER SPRAY

5 drops White Thyme EO 10 drops Citronella EO 5 drops Eucalyptus (Globulus) EO 5 drops Sage EO 5 drops Cinnamon Leaf or Cassia EO 10 drops Lavender EO 10 drops Bergamot EO 10 drops Tea Tree EO 5 drops Lemon EO 500 ml distilled water This air spray is refreshing and will keep your bathroom clean, killing bacteria and viruses. Mix all of the ingredients together and put into a spray bottle. Shake well before each use and spray it every day to keep your bathroom smelling fresh and clean.

WOOD FURNITURE POLISH

Depending upon the level of need and your time available, you can either melt some candellia wax and add a few drops of lemon or orange essential oil for scent, and use this to rub onto your wood surfaces, then buff to shine....

Or just take 1/2 tsp Lemon EO and add it to 4 fl oz of olive oil. Place this mixture into a small bottle and apply it with a soft cloth to your wood furniture, buff to shine. The olive oil will feed the wood, while the lemon will offer a great, fresh scent.