While our feet may not show age like the hands do, they support our body weight, pound the pavement, bask in the sand at the beach, walk in ridiculous shoes, have circulation issues, and are often covered with socks and heavy shoes. Unless they are aching or smelling, feet are generally ignored.
Well, we should not ignore our hard-working feet, and with a few simple steps, we can care for them and ensure their health, just as much as we care for the rest of our skin!
Of course, as with all other skin care, good health begins on the inside. So make sure that you are eating right, getting plenty of sleep, and plenty of water to drink.
Of course, common sense works well too, so make sure that your shoes fit well, and that you wear the appropriate shoes for the activities of the day.
It is best to purchase new shoes in the middle of the day, when your feet have had time to swell slightly. This will help to ensure that you get a comfortable fitting shoe.
Additionally, here are a few more tips that you may not have given much thought to.
Make sure to completely dry in between your toes after bathing or swimming. Moisture can lead to yeast infection/athletes foot, so we want to eliminate any possibility of that.
Inspect your feet and take appropriate care of any small cuts or nicks. Some diseases, age, and even some skin conditions may impact the feeling in your feet. It is imperative that you take care of small cuts before they become large infections.
Keep the toe nails and cuticles away from soaps, detergents, and hot water as much as possible. Avoid the frequent use of nail polish remover, it dries out the nail bed and leads to splitting.
Massage and moisturize as often as possible, but daily at minimum. The feet are always subject to issues of poor circulation, massaging not only feels good, but stimulates and increases the circulation.
Give yourself or get a pedicure once a week or more frequently if you can swing it.
Do not use a sharp object to remove dirt from under the nails, use a nail brush with baking soda as a cleanser. If your nails are dull and /or yellowed. brighten them with white vinegar!
Never cut the cuticles (or use cuticle removers), instead, soak your nails in warm water to soften the cuticles, then gently push them back, using a soft, moist towel, or by gently applying pressure with an orange stick.
Keep your nails trimmed, and make sure that you cut straight across when you cut, to prevent hang nails.
Soak feet for 20 minutes in a warm footbath before exfoliating.
A couple of drops of peppermint essential oil will help to stimulate the circulation of the feet.
Come back tomorrow for some great recipes to aide in your foot care!
Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts
Wrap It Up!
The Basics of Body Wrapping
While the treatments listed here are more time consuming than some of the facial or hair treatments, they are well worth the indulgence! In addition to the physical benefits brought forth by the various ingredients used, the rewarding spiritual effects cannot be ignored. So go ahead and wrap yourself in the ocean's best and emerge like a new creation, a mermaid perhaps?
Tips to Enhance Your Treatment
Prior to a treatment, make sure that you remove all lotion, perfume, deodorant, and dirt by taking a quick shower. It will be better if use a non-perfumed soap (an all natural soap is best, but a mild one will do).
Warming the tools , towels, sheets and wrap ingredients will help with your body's heat retention, thus enhancing your experience. To this end, use of a space heater is also recommended. Placing it near your relaxation area will not only prolong the heat of the wrap for as long as possible, but it will increase your comfort level.
You can further intensify your treatment, as well as raise your body's temperature by sipping on some hot herbal tea before your treatment.
The cotton strips or sheet that you use to wrap should be immersed in water that is approximately 180 degrees F or 82 degrees C. Wearing rubber gloves to wring out the sheets will help you avoid burning your fingers.
Begin by wrapping the strips snugly around your legs, then your arms, and lastly your torso. Make sure to tuck the ends of the strip under a wrapped area nearby to ensure a snug fit. Once you are finished, lay yourself on a plastic sheet (or a shower curtain) and wrap yourself up in it, then cover yourself with blankets, as this will help to maintain the warmth and heat helps activate your treatment.
Once you are finished wrapping, put on a warm robe and sit and relax for 20 minutes, unless otherwise directed. Keep in mind that it is very important that you do NOT attempt any physical activity immediately after your treatment. It is usually best to slowly remove the strips and simply roll into bed after relaxation type wraps. Showering shortly after many treatment is not recommended, so please do so only if the recipe specifically mentions it in the instructions.
Recipes/Directions
To get prepared, select your relaxation spot, such as your bed, the bathtub or a lounge chair, then place the plastic sheet or shower curtain liner on it. Set up the space heater next to it and turn it on. Place blankets nearby.
Relaxation Wrap
1 Cup fresh, chopped, chamomile OR 1/2 Cup dried chamomile
1 Cup fresh, grated valerian root OR 1/2 Cup dried valerian root
1 Cup fresh, crushed lavender OR 1/2 Cup dried lavender
1 cotton or linen sheet cut into 3" wide strips
1 large pot for boiling water (a lobster or spaghetti pot works well)
1 plastic shower curtain liner or plastic sheet
blankets
Place the herbs in a large pot and fill with water, then bring to a boil. Cover and simmer for five minutes. Remove from heat and let stand for five minutes. With a strainer, scoop out as many of the herbs as possible. Then place the sheet strips in the pot and allow to steep for five minutes. Once your five minutes is up, remove the strips one at a time, as you use them, and wring out the excess water. Proceed to wrap yourself as described above, making sure to cover and relax for 10 minutes, after which you should remove the strips slowly and roll on into bed.
Valerian has been used since ancient Roman times as a mild sedative, and is used today as a mild sleep aid and anxiety reliever. Chamomile offers calming and anti-spasmodic properties, while lavender lends its balancing, relaxing, and restorative properties, all of which combine to make this wrap the perfect end to a stressful day. Using this wrap just prior to bedtime will maximize its effectiveness, as will delaying washing until the next morning.
Detoxifying Wrap
1 Cup fresh, chopped lemongrass OR 1/2 Cup dried lemongrass
1 3" long piece of grated or minced ginger root
1 large pot for boiling
1 cotton or linen sheet cut into 3" wide strips
1 plastic sheet or shower curtain liner
blankets
place the lemongrass and the ginger in a large pot and filled with water. Bring to a boil and simmer, covered, for 5 minutes. Remove from heat and allow to sit for another 5 minutes. Scoop out as much of the herbs as possible, then place the sheet strips in the pot and steep for 5 minutes. Remove the strips one at a time, as you use them, and wring out the excess water. Apply as instructed in the tip section above. Once completely wrapped, cover with blankets and relax for 15 minutes. After you remove the wrap strips, shower off.
Ginger has been cultivated in Southeast Asia for over 2,500 years for its medicinal properties. It has been found to rid the body of flu-like symptoms, colds, and respiratory ailments, while the scent of lemongrass uplifts and rejuvenates moods. Lemongrass has tonic, invigorating and antiseptic properties, while ginger offers stimulating and cleansing effects, which makes this wrap perfect for part of your morning ritual.
Remineralizing Wrap
8 oz dried or powdered seaweed OR 3oz fresh seaweed
water (enough to make a paste)
2 Plastic sheet or shower curtain liner
blankets
This wrap is probably best executed in the bathtub for ease of cleanup. Put a blanket (or blankets, enough so that you are comfortable) on the bottom of the tub, then set the plastic sheet or shower curtain liner on top of the blanket(s). While sitting in the tub, on top of the plastic, cover yourself with the seaweed past or the fresh seaweed, then wrap yourself with a plastic sheet and blankets. Relax for 20 minutes, then slowly unwrap yourself, remove the blankets and sheets from the tub, fill with warm water and relax for an additional 10 minutes. After the treatment pat your skin dry, and don't forget to moisturize. *Make sure that you use the space heater for this treatment.
Seaweed wraps are a quick way to remineralize the body while replenishing the body with nutrients and elements that are lost on a daily basis, such as amino-acids, calcium, copper, iodine, magnesium, phosphorous, potassium, protein, and vitamins. The molecular formation of the human blood cell and that of seawater is very similar, which allows nutrients from the seawater to easily filter through the pores of the skin and directly into the bloodstream.
The most popular type of seaweed used for cosmetic and healing purposes is kelp, which is the common name for the leafy brown algae that grows along colder coastlines. Although using fresh seaweed is optimal, a seaweed powder (mixed with enough water to create a mayonnaise-like paste) will give you equally satisfying results.
THE ESSENTIALS OF USING ESSENTIAL OILS
Essential oils are the natural substances extracted from herbs, grasses, flowers, shrubs, trees, resins and spices. Obtained in various manners, these oils can sooth, rejuvenate, relax, energize, heal, and provide pain relief. ?These oils can affect the body on psychological, physical and emotional levels, and using the oils in this way is traditionally referred to as aromatherapy.
Essential oils can be absorbed through the skin, sometimes reaching the bloodstream, or inhaled thro
ugh the nose, affecting the brain through the olfactory system. Essential oils should never be applied directly to the skin, but should always be diluted in a carrier oil. Which carrier oil you use will be largely dependent upon your personal needs and tastes. Some are better for dry skin, some for oily skin, and some have a longer shelf life than others. See my previous posts for details on which oils to use for which types of skin type. Just remember that experimentation is half the fun!
Once the essential oils are diluted you can use them for local applications on body parts or for full body massages. Pure essential oils can also be added to bathes for a soothing experience or in a compress to alleviate chronic or acute pain. [Chronic pain is a backache or arthritis, and acute is like a sprained ankle or headache. ] You can mix them in water and alcohol for a refreshing room spray, or vaporize them in burners to eliminate unpleasant odors or to create an atmosphere where you can unhale the benefits of a particular oil.
For inhalation, placing 5 drops of essential oil on a tissue and sniffing for five minutes is a fast and easy way to give yourself an inhalation treatment. You can put a few drops on your pillow before retiring at night, or you can also add 6 to 8 drops of essential oil to a bowl of almost boiling water, then lean toward the bowl, place a towel over your head and the bowl, and inhale for five minutes. The steam treatment is especially great for facials and for colds and sinus ailments. For some great recipes see http://uniquegardenessences.blogspot.com/2008/06/step-two-to-facial-care-is-steam.html
For massage add 15 drops of essential oil to any carrier oil, or mixture of carrier oils that you desire. Be sure to read the tips for massaging and see the recipes in this post;
http://uniquegardenessences.blogspot.com/2008/09/reach-out-and-touch-someone-or-touch.html
For bathing add 5 to 10 drops to warm bath water and soak for about 20 minutes. To prevent that oil ring around the tub, you can mix the essential oil in a cap full of pure liquid Castile soap or baby shampoo. You can also add 10 to 15 drops to an ounce of coconut oil and pour that into your bath.
Compresses; For chronic pain such as aching joints, tired or sore muscles, backaches, earaches, etc., prepare a hot compress by diluting 4 to 6 drops of essential oil in a large bowl of almost boiling water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap it around, or apply it to the affected area. Repeat when the compress has cooled off.
For acute pain such as headaches or sprains etc., prepare a cold compress by diluting 4 to 6 drops of essential oil in a large bowl of ice water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap around, or apply to, the affected area
Vaporization; Add a few drops of essential oil to a light bulb ring, fragrance burner or diffuser.
Dilution Rate; To be safe and effective, most aromatherapy formulas are blended at a 2 1/2% concentration rate. Although the number of drops will vary slightly with the density of the oil and the diameter of the dropper opening, you can use the following measurements as a pretty accurate base for measurements.
Safety Tips;
Essential oils can be absorbed through the skin, sometimes reaching the bloodstream, or inhaled thro
ugh the nose, affecting the brain through the olfactory system. Essential oils should never be applied directly to the skin, but should always be diluted in a carrier oil. Which carrier oil you use will be largely dependent upon your personal needs and tastes. Some are better for dry skin, some for oily skin, and some have a longer shelf life than others. See my previous posts for details on which oils to use for which types of skin type. Just remember that experimentation is half the fun!Once the essential oils are diluted you can use them for local applications on body parts or for full body massages. Pure essential oils can also be added to bathes for a soothing experience or in a compress to alleviate chronic or acute pain. [Chronic pain is a backache or arthritis, and acute is like a sprained ankle or headache. ] You can mix them in water and alcohol for a refreshing room spray, or vaporize them in burners to eliminate unpleasant odors or to create an atmosphere where you can unhale the benefits of a particular oil.
For inhalation, placing 5 drops of essential oil on a tissue and sniffing for five minutes is a fast and easy way to give yourself an inhalation treatment. You can put a few drops on your pillow before retiring at night, or you can also add 6 to 8 drops of essential oil to a bowl of almost boiling water, then lean toward the bowl, place a towel over your head and the bowl, and inhale for five minutes. The steam treatment is especially great for facials and for colds and sinus ailments. For some great recipes see http://uniquegardenessences.blogspot.com/2008/06/step-two-to-facial-care-is-steam.html
For massage add 15 drops of essential oil to any carrier oil, or mixture of carrier oils that you desire. Be sure to read the tips for massaging and see the recipes in this post;
http://uniquegardenessences.blogspot.com/2008/09/reach-out-and-touch-someone-or-touch.html
For bathing add 5 to 10 drops to warm bath water and soak for about 20 minutes. To prevent that oil ring around the tub, you can mix the essential oil in a cap full of pure liquid Castile soap or baby shampoo. You can also add 10 to 15 drops to an ounce of coconut oil and pour that into your bath.
Compresses; For chronic pain such as aching joints, tired or sore muscles, backaches, earaches, etc., prepare a hot compress by diluting 4 to 6 drops of essential oil in a large bowl of almost boiling water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap it around, or apply it to the affected area. Repeat when the compress has cooled off.
For acute pain such as headaches or sprains etc., prepare a cold compress by diluting 4 to 6 drops of essential oil in a large bowl of ice water. Dip a cotton sheet strip (about 4 inches wide) into the liquid and wrap around, or apply to, the affected area
Vaporization; Add a few drops of essential oil to a light bulb ring, fragrance burner or diffuser.
Dilution Rate; To be safe and effective, most aromatherapy formulas are blended at a 2 1/2% concentration rate. Although the number of drops will vary slightly with the density of the oil and the diameter of the dropper opening, you can use the following measurements as a pretty accurate base for measurements.
- 2-3 drops of essential oil per teaspoon carrier oil
- 7-8 drops of essential oil per tablespoon of carrier oil
- 15 drops of essential oil per ounce of carrier oil
- 500 drops of essential oil per liter of carrier oil
Safety Tips;
- When using essential oils it is very important to learn the safety aspects of the individual oils. Some are photo-toxic, while others are unsafe for use during pregnancy or with other medical conditions.
- Reputable dealers will list the safety considerations of the oils that they sell, so be sure to read all of the information.
- Never take essential oils internally without being under the care and supervision of a specialist. Even oils that are food safe require specialized instruction to properly administer.
- Essential oils should be stored in amber bottles, in a cool location, away from direct sunlight. Never store an essential oil in a plastic bottle.
- The color of some essential oils may change with time. This does not alter the potency of the oil.
- Keep essential oils away from the eyes.
- Essential oils are not recommended for babies or small children, and should be kept out of their reach.
- Never apply essential oils directly to the skin, always dilute them first. *There are a few EO's that are safe to be used "neat" on the skin, but unless you know for certain what you are doing, it is safer to assume yours needs diluting!
- If you store essential oils in the refrigerator make sure to place it in an air-tight container so that the aroma does not permeate the food.
- Some oils may solidify in cold temperatures due to a high wax content. If this occurs, simply place the bottle in a bowl of hot water to liquefy it before using.
- Most essential oils have a shelf life of two years, with the exception of pine and citrus oils, which loose some of their potency after 6 months.
REACH OUT AND TOUCH SOMEONE OR TOUCH YOURSELF
The art of massage therapy can be painted by any, not just the master artists! With a few simple tips you can treat your self, your partner, or be treated by your partner, to a fantastic and therapeutic massage.
**MASSAGE TIPS**
- If you do not have a massage table don't worry! Just cover your firm mattress with a towl or bath sheet.
- Put on some relaxing music, light the aromatherapy candles, dim the lights
- Make sure that the room is warm and the phone is unplugged. If you have children, make sure that they are cared for and that they won't disturb you. In other words, lock your door! lol
- Use natural oils or cremes, as they are nourishing to your skin and create an easy glide on the skin to help with the actual massage.
- Cold pressed oils maintain their natural vitamin content. These nutritive values will lubricate your skin and also will be absorb into the skin when you are finished with the massage, moisturizing it.
- Aromatherapy assists by providing therapeutic benefits, especially when combined with essential oils that are noted for evoking relaxation responses. The fragrance you use should bring to mind pleasant memories. This, then stimulates positive and healing emory patterns.
- The main reason for a massage is to activate the nerve endings in the body and stimulate the bloods circulation through the stroking of the skin, albeit gently or a bit more roughly.
- When you use the right essential oils in massage therapy, you can relieve anxiety and stress, increase lymph production in the system, improve blood flow, detoxify the system, ease pain and soothe sore muscles.
- You can custom blend essential oils to meet your needs, or just ask your herbalist to make you a blend.
- The power of caring human touch is a healing catalyst, both to help release tension and lactic acid build up in mucles. Touch is a comforting, caring signal to the mind and the body.
- A massage that is too painful will not yield effective results. There are many different types of massage techniques. Kneading, deep friction, rocking, compression, skin rolling, fingertip brushing, and percussion to name a few. Whichever you use will depend upon what feels best to you and what works best on you. Your preferences may change with your moods and that is okay too!
- Do not get a massage immediately after exercising. The body continues the process of eliminating toxins through perspiration for a time after you exercise and this will interfere with the absorption of the oil by the skin.
- Remain warm and relaxed after your massage for at least 20 minutes.
- Since warmth is so important in keeping muscles relaxed, you may need to add a space heater to the room when getting a massage. At the very least, keep a few extra blankets nearby for after the massage.
- Pour the massage oil into the palm of your hands first, then onto the skin to warm the oil.
- Replenish body fluids and help to cleanse the body and remove toxins from it after the massage by by drinking 8 ounces of water or herbal tea.
**RECIPES**
**LAVENDER SAGE MASSAGE OIL**
Grapeseed oil is a great oil to use for a massage blend because it is high in polyunsaturates. It is very light and very easily absorbed by the skin.
Mix 1/2 cup grapeseed oil with 4 drops of lavender essential oil and 4 drops of clary sage essential oil. Blend them well, then massage into the skin. Try using the pit of the avocado that you used in other recipes as a massage tool. It is a great, natural massager! Remember to rest for 20 minutes after your massage.
**VETIVER MASSAGE OIL**
Jojoba oil is actually more like a wax than an oil. It is very rich in natural vitamin E and is very similar to natural human oil secretions, sebum. It is very easily absorbed by the skin and is suitable for all skin types, making it one of the most popular carrier oils. Jojoba oil blends well with most essential oils, and has the added benefit of having a longer shelf life than most carrier oils (2-3 years). Vetiver essential oil has a rich, woodsy scent and is known for calming and grounding properties. This recipe is good to use for full body aromatherapy massages or for local applications to sooth tired and sore muscles.
Mix 1/2 cup of jojoba oil with 40 drops of vetiver essential oil. Mix the oils well and stor in an amber glass bottle.
**MOISTURIZING MASSAGE OIL**
You can add whatever essentyial oil blend to this recipe that you need. Here, the oil blend iteslf is the main focus. This recipe is for normal to very dry skin and will leave you with mositurized, amazing feeling skin!
1/2 cup sweet almond oil
1/4 cup coconut oil
4 Tbs. avocado oil
3-5 drops of essential oil(s)
Store for 3-6 months in an aber bottle. Make sure to keep out of direct light and away from extreme heat.
**THE ART OF SELF MASSAGE**
Begin by taking some time to quiet yourself and prepare mentally. Once practiced this may only take three to five minutes of quiet time in a softly lit room, but in the beginning you may need longer.
Start by focusing on the center of your diaphragm and quieting yourself by concentrating on your breathing. Deep breathing will help you to relax and focus yourself, drwing your attention to the task at hand. Take a few deep, slow, cleansing breaths. Relax and focus on your breathing. Clear your mind of any other thoughts. Breath in through your nose and out through your mouth, slowly and steadily. Do not let yourself think of anything besides your breathing. Push all other thoughts away. Take as long as you need. Once you are relaxed, it is time to begin your massage.
Begin at your feet. Pour some massage oil in the palm of your hands, then take both of hands and massage the bottom of your feet by applying pressure in a circular motion from the center of the foot outward. Then massage upward on each foot, from the ankle to the toes, using the thumbs to press firmly. Massage each toe, then massage the tops of the feet, moving up your legs to the calves, then the upper legs.
Continue to apply oil as you go, and as needed. Use a kneading technique on sore muscles. After the upper leg move on to the shoulders and your neck. Start on one side, using your fingertips. Work down yoru arms and then massage your hands and fingers. Be sure to do each finger, just as you did the toes.
Once you have finished, stay warm and relax for an additional 20 minutes. Remember to drink your replenishing fluids noted in the tip section above.
DROWN YOURSELF IN SOMETHING GOOD!
Bathing can be invigorating and rejuvenating or relaxing and soothing depending which herbs and essential oils you mix into the tub. You can help the body heal or calm aching muscles by just changing the additives in your bath. So here are some recipes for you to try. For those of you that missed the bathing tips, or if you just need to refresh your memory, please read this previous post;
http://uniquegardenessences.blogspot.com/2008/06/soaking-in-everything-you-should-know.html
With all of these recipes, add essential oils after the bath is filled with warm water, and relax for 15-20. To help the oil mix in the water you can mix it with a cap full of baby shampoo or purse castille soap if you wish.
___Calming Bath___
6 drop Juniper essential oil
6 drops Geranium essential oil
This bath is soothing and acts as a sedative, while being spiritually uplifting. Juniper has many healing properties impacting the skin, immune system and circulatory system. In the bath Juniper helps combat mental fatigue and restores clam. Geranium oil is thought to balance hormones and stimulate the adrenals.
___An Aphrodisiac Bath____
4 drops ylang ylang essential oil
3 drops neroli essential oil
2 drops bergamot essential oil
2 Tbs. honey
2 ounces fresh cream
This recipe is said to relax the mind and stimulate sexuality and euphoria.
___Invigorating Bath___
1/4 cup dried rosemary
1/4 cup dried sage
2 Tbs. oatmeal
Rosemary relieves mental fatigue. Sage treats loss of concentration. Oatmeal softens the water.
___Stimulating Blend____
1/4 cup dried basil
1/4 cup dried eucalyptus
1/4 cup dried peppermint
Basil regenerates mental powers. Eucalyptus treats lack of concentration. Peppermint alleviates mental fatigue and lack of concentration, and revitalizes.
______Citrus Tonic_________
1/4 cup lemon peel
1/4 cup grated orange peel
1 Tbs. dried parsley
1 Tbs. dried comfrey
Lemon treats lethargy. Orange fights depression and anxiety. Parsley stimulates.Comfrey is a mild antiseptic.
___Relaxing Bath Infusion_____
1 Tbs. dried peppermint
1 Tbs. dried lavender buds
1 Tbs. dried eucalyptus leaves
1 Tbs. dried chamomile flowers
Peppermint alleviates mental fatigue and lack of concentration, it revitalizes. Lavender relaxes, soothes, promotes rest and sleep, and restores balance to the body systems. Eucalyptus treats lack of concentration, and helps you to breath deeply. Chamomile calms you and helps to tone the skin.
You can also use bath additives to help with skin issues.
___Oily Skin Bath___
4 drops cypress essential oil
4 drops orange essential oil
Cypress oil is known for alleviating menopausal symptoms and circulatory problems, and will help remedy oily skin when used in the bath. The orange oil is a tonic for the muscular system and will combat wrinkles while rejuvenating the skin and giving the bath a fresh aroma. You should soak for the full 20 min. for best results.
___Dry Skin Bath___
3 TBS. sweet almond oil
8 drops sandalwood essential oil
Sandalwood has excellent skin healing properties, especially for cracked and chapped skin. Sweet almond oil is a light oil that is easily absorbed by the skin. Put these two together, and you have a great treatment for dry skin. You should only soak for 15 minutes, but you should use this treatment daily until you are healed. Make sure that you pat your skin dry and apply moisturizer after your bath.
___Normal Skin Bath___
3 Tbs. olive oil
8 drops geranium oil
Geranium oil is a multi-purpose essential oil. It is a mood elevator, antiseptic, insect repellent, athlete's foot remedy and more. In the bath, it is very soothing , rich and relaxing, with a great aroma. Olive oil is high in vitamins and mineral and helps to maintain the correct water balance and level of acidity, both internally and externally.
6 drop Juniper essential oil
6 drops Geranium essential oil
This bath is soothing and acts as a sedative, while being spiritually uplifting. Juniper has many healing properties impacting the skin, immune system and circulatory system. In the bath Juniper helps combat mental fatigue and restores clam. Geranium oil is thought to balance hormones and stimulate the adrenals.
___An Aphrodisiac Bath____
4 drops ylang ylang essential oil
3 drops neroli essential oil
2 drops bergamot essential oil
2 Tbs. honey
2 ounces fresh cream
This recipe is said to relax the mind and stimulate sexuality and euphoria.
___Invigorating Bath___
1/4 cup dried rosemary
1/4 cup dried sage
2 Tbs. oatmeal
Rosemary relieves mental fatigue. Sage treats loss of concentration. Oatmeal softens the water.
___Stimulating Blend____
1/4 cup dried basil
1/4 cup dried eucalyptus
1/4 cup dried peppermint
Basil regenerates mental powers. Eucalyptus treats lack of concentration. Peppermint alleviates mental fatigue and lack of concentration, and revitalizes.
______Citrus Tonic_________
1/4 cup lemon peel
1/4 cup grated orange peel
1 Tbs. dried parsley
1 Tbs. dried comfrey
Lemon treats lethargy. Orange fights depression and anxiety. Parsley stimulates.Comfrey is a mild antiseptic.
___Relaxing Bath Infusion_____
1 Tbs. dried peppermint
1 Tbs. dried lavender buds
1 Tbs. dried eucalyptus leaves
1 Tbs. dried chamomile flowers
Peppermint alleviates mental fatigue and lack of concentration, it revitalizes. Lavender relaxes, soothes, promotes rest and sleep, and restores balance to the body systems. Eucalyptus treats lack of concentration, and helps you to breath deeply. Chamomile calms you and helps to tone the skin.
You can also use bath additives to help with skin issues.
___Oily Skin Bath___
4 drops cypress essential oil
4 drops orange essential oil
Cypress oil is known for alleviating menopausal symptoms and circulatory problems, and will help remedy oily skin when used in the bath. The orange oil is a tonic for the muscular system and will combat wrinkles while rejuvenating the skin and giving the bath a fresh aroma. You should soak for the full 20 min. for best results.
___Dry Skin Bath___
3 TBS. sweet almond oil
8 drops sandalwood essential oil
Sandalwood has excellent skin healing properties, especially for cracked and chapped skin. Sweet almond oil is a light oil that is easily absorbed by the skin. Put these two together, and you have a great treatment for dry skin. You should only soak for 15 minutes, but you should use this treatment daily until you are healed. Make sure that you pat your skin dry and apply moisturizer after your bath.
___Normal Skin Bath___
3 Tbs. olive oil
8 drops geranium oil
Geranium oil is a multi-purpose essential oil. It is a mood elevator, antiseptic, insect repellent, athlete's foot remedy and more. In the bath, it is very soothing , rich and relaxing, with a great aroma. Olive oil is high in vitamins and mineral and helps to maintain the correct water balance and level of acidity, both internally and externally.
HAIR RAISING FACTS ABOUT HAIRCARE
So, now that we have taken care of our faces, hands and feet, it's time to address our hair care. Just as there are several steps to proper face care (see http://uniquegardenessences.blogspot.com/2008/06/faceing-facts-about-face-care.html ), there are also four steps to healthy, gorgeous hair. The first step is to condition or moisturize normal hair, or to treat damaged hair. This is the pre-shampoo stage.
Then you shampoo to clean the hair, removing oil, residue and dirt. The third step is the rinse, which removes the excess shampoo and replenishes the hair with nutrients. Then the final step is to condition, which seals the moisture and nutrients into the hair and protects it from the elements.
PRE-SHAMPOO SAGE CONDITIONER - (especially good for THINNING, GRAYING hair and SPLIT ENDS)
Take 8 sage leaves and crush them. Place them in the bottom of small glass bowl. Pour 1/2 cup of boiling water over the sage and leave it sit to steep, undisturbed for 30 minutes. After 30 minutes, strain and keep the liquid while throwing out the solids. Add 1 TBS. of wheat germ oil and 1 TBS grapeseed oil to the sage infusion. Mix well and pour into a dark colored bottle. Dampen hair and massage a small amount of this mixture into your hair and scalp. If you have split ends, make sure to rub some directly onto the hair ends, then wrap hair in a towel or shower cap and leave on for 45-60 minutes. When time is up, simply shampoo out.
DEEP CONDITIONING SCALP PACK
This is a mud pack for your hair, without the mud! It is a deep conditioner that is great for all types of hair, if used once a month.
1 TBS coconut oil
1/8 cup sweet almond oil
1/8 cup aloe vera gel
3 TBS gelatin mix*
2 drops geranium essential oil
3 drops bay or rosemary essential oil
*gelatin mix = take 1 TBS of unflavored gelatin in 2 1/2 TBS of cold water. Stir. Put in microwave to heat water until boiling, then stir again.
Mix all the ingredients together and stir. Put it on towl-dried hair after shampooing. Leave it soak in for 5 to 10 minutes, then wash out. There is no shelf life to this, so mix it just before you want to use it.
CONDITIONING SCALP CLAY TREATMENT
This is a deep conditioning and cleansing treatment all in one. The clay will remove residue and dirt, while nourishing the scalp. The coconut oil protects and preserves the hair, as it does the skin, by providing a sealing layer that holds in moisture.
In a small saucepan, over low heat, melt 1/2 cup jojoba oil with 3 TBS of coconut oil. Remove from heat and set aside. In a small bowl, put 4 TBS powdered white clay [make sure you use white clay, as red or green will be too harsh to use on the hair]. Slowly stir in up to 1 cup of distilled water, until a paste is made. Blend the melted oils with paste. Mix thoroughly. Apply a palm full of the clay mixture to damp hair (hair should be clean). Massage into your scalp, then cover the hair with plastic wrap, a turban or a shower cap. Leave on for 15 minutes then shampoo out.
CONDITIONING SCALP TREATMENT for NORMAL HAIR
This is another once a week treatment. This one is especially good for hair that has been over exposed to wind and sun. The olive oil will improve the hair elasticity, making it stronger and less likely to break. This treatment will leave your hair feeling incredibly soft and smooth. Lavender possesses many healing and nourishing properties, and is known to reduce tension, as well as alleviate headaches. So massaging this into the scalp will have benefits, beyond what it does for your hair!
In a small saucepan, over low heat, heat 1/2 cup of extra virgin olive oil until it is warm. Once warm, remove from heat and add 10 drops of lavender essential oil. Mix well, then massage into the scalp of damp hair. Cover the hair with a turban, plastic wrap, or shower cap. Leave on for 20 before shampooing out.
EASY SHAMPOO RECIPE
To accommodate every hair type in your family, you can take liquid Castile liquid soap (this is very mild, olive oil soap which is low sudsing) and then add various herbal and/or botanical essential oils to make it appropriate for the different types of hair. Actually, if you cannot find Castile, or if you prefer more a more sudsy shampoo, you can use an uncolored, unscented baby shampoo as the base for the following shampoo recipes. For each one you will use an amount about the size of a quarter. Simply place into the palm of your hand, combine with water to lather, then apply to the hair. Work through your hair, lathering, then rinse and repeat if needed.
The following recipes, using the Castile soap as a base, should last from three to six months. Store them in a plastic bottle after they are mixed.
____________________________________________________________________________
NORMAL HAIR HERBAL SHAMPOO
This recipe gently cleanses without stripping the hair. The herbs in this recipe will clarify the scalp and hair, and help to add shine. This recipe contains glycerin and white vinegar which will help it to rinse clean, leaving no residue in your hair.
Mix together
1 cup of liquid Castile soap (or your plain baby shampoo)
1 tsp glycerin
3 drops rosemary essential oil
3 drops sage essential oil
1 tsp white vinegar
DRY OR DAMAGED HAIR SHAMPOO
This recipe has several enriching herb and oils that are soothing as well as conditioning. This formula will put that silky feeling back into your hair.
Mix together
1 cup of liquid Castile soap (or the baby shampoo previously described)
1 tsp glycerin
1 tsp aloe vera
1tsp jojoba oil (may substitute apricot kernal oil)
3 drops chamomile essential oil
3 drops lavender essential oil
1 vitamin E capsule (take a 400 unit or more capsule and pirce it with a pin, then place the liquid in the mix)
OILY HAIR SHAMPOO
The trick for treating oily hair is to not strip the scalp so much that it signals for more oil to be produced. You want to brace the scalp and slow the oil production without being overly harsh or drying. This recipe should be just what you need!
Mix together
1 cup liquid Castile (or the baby shampoo previously described)
1 tsp glycerin
1/2 tsp tea tree extract or oil
1/2 tsp nettle extract or oil
1/2 tsp witch hazel
3 drops each of your choice of TWO of the following essential oils; orange, frankincese, grapefruit, lemon, juniper, cypress, borage or lavender
_____________________________________________________________________________
SHAMPOO for LIGHT COLORED HAIR
This shampoo is mild enough for daily use, and is especially formulated for light hair.
Take 1/2 cup fresh (or 1/4 cup dried) chamomile* and crush them in a small glass bowl. Pour 1 1/2 cups of boiling water over the chamomile, cover and allow to steep for 20 minutes. Once time is up, strain and throw away the solids, while reserving the liquid. Stir 3 TBS liquid Castile soap and 1 tsp jojoba oil (may substitute sesame oil if desired) into the chamomile infusion. Stir well, then add 3 drops of patchouli or ylang-ylang essential oil and mix again. Place into a plastic bottle with a pour-top spout.
*you may substitute calendula or lemon peel for the chamomile if desired.
SHAMPOO for DARK COLORED HAIR
This shampoo is mild enough for daily use and is especially formulated for dark colored hair.
Take 1/2 cup fresh (or 1/4 cup dried) rosemary* and crush them in a small glass bowl. Pour 1 1/2 cups of boiling water over the rosemary, cover and allow to steep for 20 minutes. Once time is up, strain and throw away the solids, while reserving the liquid. Stir 3 TBS liquid Castile soap and 1 tsp jojoba oil (may substitute sesame oil if desired) into the chamomile infusion. Stir well, then add 3 drops of patchouli or ylang-ylang essential oil and mix again. Place into a plastic bottle with a pour-top spout.
*you may substitute sage or cloves for the rosemary if you so choose.
DRY SCALP SHAMPOO
Tea Tree oil has many healing and soothing properties. It is used to treat everything from viruses to rashes, even burns. On the scalp it works well to sooth dry, flaky skin. Simply mix 2 TBS of the SHAMPOO for LIGHT or DARK hair with 3 drops of tea tree essential oil, instead of the essential oil additive at the end of the recipe(s).
VITALIZING RINSE
After shampoo rinses remove all the soap and residue from the hair, while leaving it extra shiny.
Chop two sprigs of fresh rosemary and place it a jar. Fill the jar with 1 cup of apple cider vinegar and cover. Store jar in cool, dark place for 1 week, shaking jar vigorously once each day. After one week, strain, retain the liquid and throw out the plant material. Return the liquid to the jar. When you are ready to use, dilute 1/3 cup of the liquid in 3 cups of warm water. Rub into freshly washed, damp hair and scalp. Rinse thoroughly and dry as usual. *Avoid getting this mixture into your eyes!*
AFTER SHAMPOO RINSE for DANDRUFF
1/4 cup apple cider vinegar
4 cups water
1 cup thyme infusion [infusion is made by steeping 1 tsp of fresh thyme in hot water for 5 min., covered]
Mix all together and use about half, depending upon the length of your hair, as a rinse after shampooing. Store in a dark glass bottle in a cool, dark place. This will remain good for about one week only.
In this recipe the vinegar works as a mild astringent, and the thyme as a toner. Dandruff is a common scalp condition that occurs when the dead skin is shed. It is often referred to as seborrhea, which is an inflammatory skin disease caused by a problem with the sebaceous (oil secreting) glands. It is often recommended that you increase your B complex vitamins, along with trying a topical treatment such as this rinse.
SWEET HAIR WRAP
To add shine and moisture to your hair, Take 1/2 cup of honey, molasses or maple syrup and massage it into your damp hair and scalp. Then cover with a turban, shower cap or plastic wrap. Leave in for 30 minutes, then rinse with warm water and shampoo out.
*HAIR FACTS AND CARE TIPS*
As with every other section of skin health that I have written about, maintaining adequate hydration is important to the health of the hair. Moreover, your general health and nutrition will impact hair health. If you are healthy inside, it will reflect on the outside. So eat well, drink plenty of fluids, and get plenty of exercise and sleep. Avoid alcohol, tobacco and over exposure to the elements.
Hair grows about 1/2 inch per month, but it tends to grow faster in warm weather than in cold.
Avoid shampoos with detergent bases, as they tend to dry out and damage the hair.
Natural ingredients are generally safe and gentle for all types of hair, including color treated hair.
Hair should be protected from the sun just like the skin. Hats are sunscreen for hair!
The scalp is more receptive to treatment when the pores are dilated and the skin is relaxed.
For an all over spa treatment, apply a hair treatment before you get into an essential oil infused bath. That way you can be soaking as your hair is being treated.
Do not overuse gels, mousses, or hairsprays. They can build up, leave heavy residue and irritate the scalp.
Use a wide-toothed comb instead of a hairbrush on your hair, as the brushes bristles tend to damage the hair shafts, causing breakage.
When you rinse your hair, use cool water for the final rinse. This will tighten your scalp pores and leave your hair shinier.
DEEP CONDITIONING SCALP PACK
This is a mud pack for your hair, without the mud! It is a deep conditioner that is great for all types of hair, if used once a month.
1 TBS coconut oil
1/8 cup sweet almond oil
1/8 cup aloe vera gel
3 TBS gelatin mix*
2 drops geranium essential oil
3 drops bay or rosemary essential oil
*gelatin mix = take 1 TBS of unflavored gelatin in 2 1/2 TBS of cold water. Stir. Put in microwave to heat water until boiling, then stir again.
Mix all the ingredients together and stir. Put it on towl-dried hair after shampooing. Leave it soak in for 5 to 10 minutes, then wash out. There is no shelf life to this, so mix it just before you want to use it.
CONDITIONING SCALP CLAY TREATMENT
This is a deep conditioning and cleansing treatment all in one. The clay will remove residue and dirt, while nourishing the scalp. The coconut oil protects and preserves the hair, as it does the skin, by providing a sealing layer that holds in moisture.
In a small saucepan, over low heat, melt 1/2 cup jojoba oil with 3 TBS of coconut oil. Remove from heat and set aside. In a small bowl, put 4 TBS powdered white clay [make sure you use white clay, as red or green will be too harsh to use on the hair]. Slowly stir in up to 1 cup of distilled water, until a paste is made. Blend the melted oils with paste. Mix thoroughly. Apply a palm full of the clay mixture to damp hair (hair should be clean). Massage into your scalp, then cover the hair with plastic wrap, a turban or a shower cap. Leave on for 15 minutes then shampoo out.
CONDITIONING SCALP TREATMENT for NORMAL HAIR
This is another once a week treatment. This one is especially good for hair that has been over exposed to wind and sun. The olive oil will improve the hair elasticity, making it stronger and less likely to break. This treatment will leave your hair feeling incredibly soft and smooth. Lavender possesses many healing and nourishing properties, and is known to reduce tension, as well as alleviate headaches. So massaging this into the scalp will have benefits, beyond what it does for your hair!
In a small saucepan, over low heat, heat 1/2 cup of extra virgin olive oil until it is warm. Once warm, remove from heat and add 10 drops of lavender essential oil. Mix well, then massage into the scalp of damp hair. Cover the hair with a turban, plastic wrap, or shower cap. Leave on for 20 before shampooing out.
EASY SHAMPOO RECIPE
To accommodate every hair type in your family, you can take liquid Castile liquid soap (this is very mild, olive oil soap which is low sudsing) and then add various herbal and/or botanical essential oils to make it appropriate for the different types of hair. Actually, if you cannot find Castile, or if you prefer more a more sudsy shampoo, you can use an uncolored, unscented baby shampoo as the base for the following shampoo recipes. For each one you will use an amount about the size of a quarter. Simply place into the palm of your hand, combine with water to lather, then apply to the hair. Work through your hair, lathering, then rinse and repeat if needed.
The following recipes, using the Castile soap as a base, should last from three to six months. Store them in a plastic bottle after they are mixed.
____________________________________________________________________________
NORMAL HAIR HERBAL SHAMPOO
This recipe gently cleanses without stripping the hair. The herbs in this recipe will clarify the scalp and hair, and help to add shine. This recipe contains glycerin and white vinegar which will help it to rinse clean, leaving no residue in your hair.
Mix together
1 cup of liquid Castile soap (or your plain baby shampoo)
1 tsp glycerin
3 drops rosemary essential oil
3 drops sage essential oil
1 tsp white vinegar
DRY OR DAMAGED HAIR SHAMPOO
This recipe has several enriching herb and oils that are soothing as well as conditioning. This formula will put that silky feeling back into your hair.
Mix together
1 cup of liquid Castile soap (or the baby shampoo previously described)
1 tsp glycerin
1 tsp aloe vera
1tsp jojoba oil (may substitute apricot kernal oil)
3 drops chamomile essential oil
3 drops lavender essential oil
1 vitamin E capsule (take a 400 unit or more capsule and pirce it with a pin, then place the liquid in the mix)
OILY HAIR SHAMPOO
The trick for treating oily hair is to not strip the scalp so much that it signals for more oil to be produced. You want to brace the scalp and slow the oil production without being overly harsh or drying. This recipe should be just what you need!
Mix together
1 cup liquid Castile (or the baby shampoo previously described)
1 tsp glycerin
1/2 tsp tea tree extract or oil
1/2 tsp nettle extract or oil
1/2 tsp witch hazel
3 drops each of your choice of TWO of the following essential oils; orange, frankincese, grapefruit, lemon, juniper, cypress, borage or lavender
_____________________________________________________________________________
SHAMPOO for LIGHT COLORED HAIR
This shampoo is mild enough for daily use, and is especially formulated for light hair.
Take 1/2 cup fresh (or 1/4 cup dried) chamomile* and crush them in a small glass bowl. Pour 1 1/2 cups of boiling water over the chamomile, cover and allow to steep for 20 minutes. Once time is up, strain and throw away the solids, while reserving the liquid. Stir 3 TBS liquid Castile soap and 1 tsp jojoba oil (may substitute sesame oil if desired) into the chamomile infusion. Stir well, then add 3 drops of patchouli or ylang-ylang essential oil and mix again. Place into a plastic bottle with a pour-top spout.
*you may substitute calendula or lemon peel for the chamomile if desired.
SHAMPOO for DARK COLORED HAIR
This shampoo is mild enough for daily use and is especially formulated for dark colored hair.
Take 1/2 cup fresh (or 1/4 cup dried) rosemary* and crush them in a small glass bowl. Pour 1 1/2 cups of boiling water over the rosemary, cover and allow to steep for 20 minutes. Once time is up, strain and throw away the solids, while reserving the liquid. Stir 3 TBS liquid Castile soap and 1 tsp jojoba oil (may substitute sesame oil if desired) into the chamomile infusion. Stir well, then add 3 drops of patchouli or ylang-ylang essential oil and mix again. Place into a plastic bottle with a pour-top spout.
*you may substitute sage or cloves for the rosemary if you so choose.
DRY SCALP SHAMPOO
Tea Tree oil has many healing and soothing properties. It is used to treat everything from viruses to rashes, even burns. On the scalp it works well to sooth dry, flaky skin. Simply mix 2 TBS of the SHAMPOO for LIGHT or DARK hair with 3 drops of tea tree essential oil, instead of the essential oil additive at the end of the recipe(s).
VITALIZING RINSE
After shampoo rinses remove all the soap and residue from the hair, while leaving it extra shiny.
Chop two sprigs of fresh rosemary and place it a jar. Fill the jar with 1 cup of apple cider vinegar and cover. Store jar in cool, dark place for 1 week, shaking jar vigorously once each day. After one week, strain, retain the liquid and throw out the plant material. Return the liquid to the jar. When you are ready to use, dilute 1/3 cup of the liquid in 3 cups of warm water. Rub into freshly washed, damp hair and scalp. Rinse thoroughly and dry as usual. *Avoid getting this mixture into your eyes!*
AFTER SHAMPOO RINSE for DANDRUFF
1/4 cup apple cider vinegar
4 cups water
1 cup thyme infusion [infusion is made by steeping 1 tsp of fresh thyme in hot water for 5 min., covered]
Mix all together and use about half, depending upon the length of your hair, as a rinse after shampooing. Store in a dark glass bottle in a cool, dark place. This will remain good for about one week only.
In this recipe the vinegar works as a mild astringent, and the thyme as a toner. Dandruff is a common scalp condition that occurs when the dead skin is shed. It is often referred to as seborrhea, which is an inflammatory skin disease caused by a problem with the sebaceous (oil secreting) glands. It is often recommended that you increase your B complex vitamins, along with trying a topical treatment such as this rinse.
SWEET HAIR WRAP
To add shine and moisture to your hair, Take 1/2 cup of honey, molasses or maple syrup and massage it into your damp hair and scalp. Then cover with a turban, shower cap or plastic wrap. Leave in for 30 minutes, then rinse with warm water and shampoo out.
*HAIR FACTS AND CARE TIPS*
As with every other section of skin health that I have written about, maintaining adequate hydration is important to the health of the hair. Moreover, your general health and nutrition will impact hair health. If you are healthy inside, it will reflect on the outside. So eat well, drink plenty of fluids, and get plenty of exercise and sleep. Avoid alcohol, tobacco and over exposure to the elements.
Hair grows about 1/2 inch per month, but it tends to grow faster in warm weather than in cold.
Avoid shampoos with detergent bases, as they tend to dry out and damage the hair.
Natural ingredients are generally safe and gentle for all types of hair, including color treated hair.
Hair should be protected from the sun just like the skin. Hats are sunscreen for hair!
The scalp is more receptive to treatment when the pores are dilated and the skin is relaxed.
For an all over spa treatment, apply a hair treatment before you get into an essential oil infused bath. That way you can be soaking as your hair is being treated.
Do not overuse gels, mousses, or hairsprays. They can build up, leave heavy residue and irritate the scalp.
Use a wide-toothed comb instead of a hairbrush on your hair, as the brushes bristles tend to damage the hair shafts, causing breakage.
When you rinse your hair, use cool water for the final rinse. This will tighten your scalp pores and leave your hair shinier.
HANDS DOWN this is the BEST WAY TO CARE for YOUR HANDS!
The skin is the body's first line of defense. It keeps out many would be attackers, just as it protects delicate organs. Breaks in the skin, the largest body system, put the entire body and all of its systems at risk. A simple cut in the skin can result in body wide infection, potentially leading to death. Therefore the proper care and the maintenance of its health is of great importance, yet we often forget to provide that care in a meaningful way or on a regular basis.
Now that you've faced your face care needs and managed the five steps that will help you maintain your lovely face, it's time to move on to your hands. The hands are often the first skin part to express the signs of everyday wear and tear. They take a beating daily as they are exposed to heat, cold, sun, wind, harsh detergents, soaps, and water, so it should not come as a surprise that they tend to exhibit signs of aging faster than any other skin on the body.
*CARE TIPS*
First and foremost, it is very important to replenish the skin's surface with moisture and nutrients, from both the inside and the outside. Dehydration depletes the skin's elasticity and compromises its integrity, not to mention the effects on other bodily systems. It is important to drink plenty of water (limit caffeine intake, as it is a diuretic) and use a moisturizing lotion, oil or cream daily, at minimum. When your skin is chapped, irritated, or suffering from over-exposure it may be necessary to apply a moisturizing treatment multiple times in a day.
Beside frequently moisturizing, be sure to cover exposed skin, including the hands, with an adequate sun screen when venturing outs of doors. UV rays damage and burn skin, not to mention the fact that they are a leading cause of premature aging and skin cancer. A sunscreen with a spf of 20 or more is a simple, yet effective way to protect your skin and your life!
Use protective gear as much as possible. In other words, use gloves in the cold, gloves when using cleaning solvents, gloves when submersing your hands in water, and gloves when peeling citrus fruits. To avoid the potential rash, use gloves with natural fiber lining rather than those with synthetic liners.
Because we use our hands so much during the course of the day, night time is the best time for hand treatments.
Applying a moisturizing lotion or cream on your hands, then immediately covering them with gloves, either before going into the cold, or before cotton gloves for best results.
You may also apply a rich moisturizer to your hands, then cover with plastic wrap for 30 min. for a deep treatment.
Make sure to clean your rings frequently. Using a solution of white vinegar with distilled water will not only work well , but will keep you from exposing your skin to harsh chemicals.
Use a hand mask one time a week.
Massage hands once a day. Use your fingers, a commercial massager or an avocado pit.
Make sure you exfoliate, cleanse and moisturize.
*Recipes for you to make at home*________________________________
*HAND EXFOLIATOR*
1/2 cup lemon juice (fresh is best)
1/2 cup granulated sugar
2 Tbs. apricot kernal oil
Combine all of the ingredients and immediately rub the mixture on the hands. Be sure not to press too hard. Instead, rub in a gentle, circular motion. Rinse with warm water and pat dry.
The apricot kernal oil serves as a natural lubricant, moisturizer and skin rejuvenator, while the sugar is abrasive and cleanses the skin as it stimulates.
*CUCUMBER WASH*
This mild wash works well for irritated skin, as cucumber juice is a mild astringent and relieves puffiness and helps to heal abrasions.
1 small cucumber, peeled
1 Tbs. witch hazel
After you peel the cucumber, put in the blender and blend until it is liquefied. Add the witch hazel to the the cucumber juice, then wash your hands in the liquid and pat dry, the moisturize.
*LAVENDER HAND WASH*
also can be used as a foot wash
Works great to relieve reddened and inflammed hands and feet.
1/2 cup dried lavender flower buds
1/2 cup finely chopped fresh sage
2 cups water
8 drops lavender essential oil
Place the lavender and sage in a saucepan and cover with the water. Simmer, covered, on a low heat for 20 minutes. Remove from heat and strain the mixture through a cheesecloth . Save the liquid and throw out the solids. Allow the liquid to cool. After the mixture is cool, add teh lavender essential oil., then put on the hands and feet with a wash cloth. Repeat as neccessary.
*AVOCODO HAND RUB*
This recipe will deep cleanse, exfoliiate, and moisturize the hands.
1 ripe avocado, peeled and pitted (remember to keep the pit for a massage tool)
3/4 cup oatmeal (old fashioned kind not instant)
1/4 cup almond oil
1/4 cup olive oil
1/4 cup water (or less)
Place the avocado, oatmeal, almond , and olive oil in the blender, blending until smooth. Put the blender on low and, while it's still running, remove the lid and add the water slowly, until the mixture becomes a thick pudding consistancy. You may not need all of the water. Once you have the thick pudding consistancy, rub over, and massage into your hands in circular motions. Rinse off with tepid water and pat dry. Using this formula twice a week will help to maintain optimal results.
*HEALING HAND TREATMENT*
This recipe works well for irritated hands, especially those with paper cuts or ones that are itchy.
1 cup fresh chickweed, crushed
1 cup grapeseed oil
30 drops lavender essential oil
Place the crushed chikweed in a glass jar and cover with the grapeseed oil. Store this in a dark place for three weeks, occasionally rolling jar around in your hands, then returning to the dark place (see May post on how to make your own essential oils).
After the three weeks, strain oil and throw out the chickweed pieces. Add the lavender essential oil and stir. Then apply to affected areas with a cotton ball as needed.
*HAND MOISTURIZER*
This is especially good for dry, sensitive, inflamed, and prematurely aged skin.
6 dried apricots
2 cups distilled water
1 ounce grated beeswax
1 cup apricot kernal oil
1/2 cup coconut oil
1/2 cup aloe vera gel
6 vitamin E capsules
Put the dried apricots in a saucepan and cover with the water.Bring to a boil over a medium heat, then reduce heat and simmer for 20 minutes. Set aside and allow to cool. In a heavy saucepan, over low heat, melt the beeswax and coconut oil. Add the apricot oil. Make sure to stir constantly, cooking for 10 minutes.When finished, set aside. Take the now cooled apricot water and pour it into the blender and blend until smooth. Then strain through a piece of cheesecloth, throwing away the solids and putting the liquid back into the blender. Take the vitamin E capsuls and break them open. Add this liquid and the aloe vera to the liquid in the blender. Blend at low speed. While the blender is still running, slowly drizzle the beeswax misture previously set aside, into the blender, continuing to blend until the mixture is the consistancy of frosting. You may not need all of the beeswax mixture. When the mixture is the correct consistancy, pour it into a jar (you may need more than one, depending upon size) and store in a cool spot. The mixture will thicken as it cools. Apply it to your hands each and every time after you wash them.
Time To Tone It Down
SO you've cleansed, steamed, masked or peeled your face. Now it's time to tone it. Toning tightens the skin and prepares the face and neck for the final step of moisturizing.
*Rosewater Astringent*
Remember the rose steam that you did earlier? I told you that you could easily make the rose water from it and, if you did, here is where you use it! If not, the following recipe is how to make it from scratch.
Take 1 cup of fresh rose petals and place into a bowl (make sure to use petals that are completely chemical free. Many roses are chemically treated to enhance color and prolong their longevity). Bring 1 cup of distilled water to a boil, then pour over the roses. Allow to steep for 30 minutes. Strain the petals from the liquid and pour the liquid into a glass bottle. Cover and store bottle in the refrigerator.
Rosewater is a natural astringent. Apply it with cotton balls to the face and neck areas, avoiding the eyes and mouth.
*Aging Skin Tea Tonic*
This is a simple tonic that cleanses as it sooths, and tones. It is highly recommended for aging and tired skin.
Take 2 tsp. of powdered green tea and steep it in 1/2 cup of boiling water for 10 minutes, then allow it to cool. Once cooled, apply to the face and neck with a cotton ball or gauze. Use daily for best results.
*Normal to Slightly Oily Toner*
This toner removes residue, closes pores and restores balance to the skin. It is a lemon-mint toner.
Place a peppermint tea bag into 1 cup of boiling water and allow to steep for 15 minutes. After steeped, throw out the bag and allow the liquid to cool. Once cooled, add 1/4 cup of witch hazel and 1 Tbs. of lemon juice to the liquid. Store, covered, in a glass container in the refrigerator. Apply daily to the face and neck after following the other cleansing routines previously discussed.
*Mild Astringent Toner*
The acidity in the cranberries works as a mild astringent and toner in this recipe. Savory helps to cleanse the skin of excess oils and possesses antiseptic properties.
Place 1 Tbs. of dried, crushed savory leaves into a bowl and cover with 1/2 cup of boiling water. Allow to steep for 15 minutes, then strain and set liquid aside. Take 1/2 cup of cranberries and place into a blender and puree. Strain the pulp out of the liquid, throw out the pulp, and place the liquid with the savory liquid you previously set aside. Soak cotton pads or a facecloth in the liquid and lay on face, avoiding the eyes, leaving for 15 minutes. When time is up, remove pads or wash cloth and rinse face with warm water. Pat dry.
*Problem Skin Toner*
This toner is good for oily skin and skin with some acne. The ingredients are natural antibacterials and they will perk up and dry up the extra oil.
Mix 1/2 cup of witch hazel, 6 drops of tea-tree extract, 3 drops of rosemary essential oil, and 6 drops of oregano extract or oregano oil. Store in a glass container, covered, in the refrigerator. Shake well before using. Rub over face with a cotton ball after following the other skin care steps previously outlined.
*Dry Skin Toner*
Dry skin really just needs to be clarified at this point. You do not want to over dry it. This recipe is a very gentle toner. The chamomile sooths as it tones and the peppermint is a mild toner.
Mix 6 drops of chamomile essential oil, 6 drops of peppermint essential oil., 1/4 cup distilled water, and 1/4 cup of witch hazel. Store in a glass container, covered, in the refrigerator. Remember to shake well before using, and to follow the proper skin care routine.
*Normal skin Toner*
This is a balanced toner that is strong enough to remove all traces of cleanser, yet is not harsh and will not over-dry your skin.
Mix 1/4 cup distilled water, 1/2 cup gin, 6 drops of rose essential oil and 6 drops of lavender essential oil. Store in a glass bottle, in the refrigerator. Shake well before use.
All these toners should last 3-6 months in the refrigerator.
References: The Good Earth, by Casey Kellar, The Ultimate Spa Book, by Pam Sarnoff, Recipes for Natural Beauty, by Katie Spiers and Natures Beauty Kit, Deb Carpenter
*Rosewater Astringent*
Remember the rose steam that you did earlier? I told you that you could easily make the rose water from it and, if you did, here is where you use it! If not, the following recipe is how to make it from scratch.
Take 1 cup of fresh rose petals and place into a bowl (make sure to use petals that are completely chemical free. Many roses are chemically treated to enhance color and prolong their longevity). Bring 1 cup of distilled water to a boil, then pour over the roses. Allow to steep for 30 minutes. Strain the petals from the liquid and pour the liquid into a glass bottle. Cover and store bottle in the refrigerator.Rosewater is a natural astringent. Apply it with cotton balls to the face and neck areas, avoiding the eyes and mouth.
*Aging Skin Tea Tonic*
This is a simple tonic that cleanses as it sooths, and tones. It is highly recommended for aging and tired skin.
Take 2 tsp. of powdered green tea and steep it in 1/2 cup of boiling water for 10 minutes, then allow it to cool. Once cooled, apply to the face and neck with a cotton ball or gauze. Use daily for best results.
*Normal to Slightly Oily Toner*
This toner removes residue, closes pores and restores balance to the skin. It is a lemon-mint toner.
Place a peppermint tea bag into 1 cup of boiling water and allow to steep for 15 minutes. After steeped, throw out the bag and allow the liquid to cool. Once cooled, add 1/4 cup of witch hazel and 1 Tbs. of lemon juice to the liquid. Store, covered, in a glass container in the refrigerator. Apply daily to the face and neck after following the other cleansing routines previously discussed.
*Mild Astringent Toner*
The acidity in the cranberries works as a mild astringent and toner in this recipe. Savory helps to cleanse the skin of excess oils and possesses antiseptic properties.
Place 1 Tbs. of dried, crushed savory leaves into a bowl and cover with 1/2 cup of boiling water. Allow to steep for 15 minutes, then strain and set liquid aside. Take 1/2 cup of cranberries and place into a blender and puree. Strain the pulp out of the liquid, throw out the pulp, and place the liquid with the savory liquid you previously set aside. Soak cotton pads or a facecloth in the liquid and lay on face, avoiding the eyes, leaving for 15 minutes. When time is up, remove pads or wash cloth and rinse face with warm water. Pat dry.
*Problem Skin Toner*
This toner is good for oily skin and skin with some acne. The ingredients are natural antibacterials and they will perk up and dry up the extra oil.
Mix 1/2 cup of witch hazel, 6 drops of tea-tree extract, 3 drops of rosemary essential oil, and 6 drops of oregano extract or oregano oil. Store in a glass container, covered, in the refrigerator. Shake well before using. Rub over face with a cotton ball after following the other skin care steps previously outlined.
*Dry Skin Toner*
Dry skin really just needs to be clarified at this point. You do not want to over dry it. This recipe is a very gentle toner. The chamomile sooths as it tones and the peppermint is a mild toner.
Mix 6 drops of chamomile essential oil, 6 drops of peppermint essential oil., 1/4 cup distilled water, and 1/4 cup of witch hazel. Store in a glass container, covered, in the refrigerator. Remember to shake well before using, and to follow the proper skin care routine.
*Normal skin Toner*
This is a balanced toner that is strong enough to remove all traces of cleanser, yet is not harsh and will not over-dry your skin.
Mix 1/4 cup distilled water, 1/2 cup gin, 6 drops of rose essential oil and 6 drops of lavender essential oil. Store in a glass bottle, in the refrigerator. Shake well before use.
All these toners should last 3-6 months in the refrigerator.
References: The Good Earth, by Casey Kellar, The Ultimate Spa Book, by Pam Sarnoff, Recipes for Natural Beauty, by Katie Spiers and Natures Beauty Kit, Deb Carpenter
Facing the Facts about Face Care
While beauty may be in the eye of the beholder, it is also in the TIME of the beholder. The definition, or what constitutes classic beauty, changes with the years. The ancient Greeks believed that the facial proportions needed to be harmonious for a woman to be beautiful, while the Victorians favored thin lips, and Rubens portrayed goddesses with double chins and fat cheeks.
Today, per our magazine models, we seem to favor thin bodied women with full, lush lips.
Throughout history women have gone to great lengths to achieve the standard, "beautiful" face. Elizabethan women went so far as to cover their faces in lead, achieving the coveted ghostly pallor of the beautiful face. Roman women smeared wax on wrinkles and mercury based lotions on freckles and spots, to maintain the beautiful face.
No matter what you, or the magazines, feel is the face of beauty today, women all over want clean, healthy skin. You can cover your hands and feet, camouflage your skin in clothing, but your face remains out there for all to see. Too many late nights, exposure to weather, stress, and poor diet all affect the sensitive skin of the face. To maintain health and beauty it is important to care for yourself and your skin. Pampering yourself is the key to putting your best face forward!
There are five steps to a perfect face. 1. Cleanse. This will rid your skin of dirt, makeup and oils. 2. Steam. This opens the pores, increases blood circulation in the facial capillaries and deep cleanses the skin. 3. Mask or Peel. This will further remove residue deep in the pores. It also nourishes and replenishes the skin with essential vitamins and minerals. 4. Tone. Toner tightens the pores and prepares the skin to accept the moisturizer.
5. Moisturize. This replenishes the skin with fluid and gives it a fine coat of protective film.
Here are some more tips for face care, then the next post will offer some more recipes!
Today, per our magazine models, we seem to favor thin bodied women with full, lush lips.
Throughout history women have gone to great lengths to achieve the standard, "beautiful" face. Elizabethan women went so far as to cover their faces in lead, achieving the coveted ghostly pallor of the beautiful face. Roman women smeared wax on wrinkles and mercury based lotions on freckles and spots, to maintain the beautiful face.
No matter what you, or the magazines, feel is the face of beauty today, women all over want clean, healthy skin. You can cover your hands and feet, camouflage your skin in clothing, but your face remains out there for all to see. Too many late nights, exposure to weather, stress, and poor diet all affect the sensitive skin of the face. To maintain health and beauty it is important to care for yourself and your skin. Pampering yourself is the key to putting your best face forward!
There are five steps to a perfect face. 1. Cleanse. This will rid your skin of dirt, makeup and oils. 2. Steam. This opens the pores, increases blood circulation in the facial capillaries and deep cleanses the skin. 3. Mask or Peel. This will further remove residue deep in the pores. It also nourishes and replenishes the skin with essential vitamins and minerals. 4. Tone. Toner tightens the pores and prepares the skin to accept the moisturizer.
5. Moisturize. This replenishes the skin with fluid and gives it a fine coat of protective film.
Here are some more tips for face care, then the next post will offer some more recipes!
- Remember to ALWAYS clean your face BEFORE doing a steam.
- Pull your hair back so you can get right up to the hairline.
- ALWAYS wear sunscreen when outside.
- Don't forget to moisturize above your upper lip and the area above the cheekbones, but below the eyes. These areas tend to be particularly lacking in moisture.
- When applying peels and masks, use a dark towel to avoid staining.
- Steam your skin once a week for the benefits mentioned in the steps of facial care.
- Be cautious when steaming. You do NOT want to scald the skin. If the steam is burning the inside of your nose, wait a few minutes for the water to cool down, the try again.
- Eating more whole grains, eggs, leafy greens and broccoli will naturally increase vitamin E in your system. Vitamin E promotes skin elasticity.
- Eating more spinach, cantaloupe, carrots and pumpkin will increase the amount of vitamin A in your diet, which lubricates and heals the skin.
- Don't forget to cleanse and care for your neck, just as you care for your face. Neck skin ages the same way the skin on your face does.
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