As a follow up to yesterdays post. I wanted to provide you with some recipes. The first one is not only great for your feet, but is a perfect way to utilize some of your fresh lavender. Don't have any? You can purchase it from several on line sources, or local growers!
You will need 1/2 cup of dried lavender flowers, 1/2 cup of fresh sage that is finely chopped, 2 cups of water, and 8 drops of lavender essential oil. In a pan, add the lavender and sage to the water, cover and simmer over a low heat for 20 minutes. When time is up, strain the infusion through a cheesecloth, toss the solids, and allow the liquid to cool. Once cooled, add the essential oil and then pat onto your feet (this is great for the hands too). You can repeat as frequently as you like. This recipe is great for relieving tired, swollen, achy, red feet.
You can also easily turn the lavender wash into a foot soak, or substituting any other herbs or herbs of your choice, and enjoy as you soak your cares away. Simply take 2 cups of fresh herbs or 1 cup of dried herbs and steep in 2 gallons of boiling water for 20 minutes. Strain the liquid and toss the plant material when time is up. Allow to cool slightly, then place into a foot tub and soak your feet for 20 minutes, then pat dry.
Foot soaks are easy to prepare and ideal for sore, tired and/or swollen feet. Try using one of the following, or a combination of your favorites; comfrey, elderberry, pine, rosemary, chamomile or sage.
To pull the impurities from the skin, restore minerals (directly into the skin), and gently exfoliate at the same time, try the Green Clay Foot Mask Since clay is also an effective heat conductor, this treatment is very soothing and effective as a muscle relaxing treatment for tired, aching feet. To get the most out of the treatment, make sure to use the green clay. The green clay is rich in magnesium and silica, highly absorbent, and makes a good deodorant. To prepare, just mix 1/2 cup of the powdered green clay with 1/2 cup of distilled water. You can lesson the water if you want, you just need to make a thick paste. Then coat your feet with the clay and allow it to dry, then rinse with warm water, and pat dry. Don't forget to then moisturize those piggies!